FORtheCURE 
"Extending the cut by 14 days at 1000-1200 calories with high tension loads to maintain muscle!"
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| I'm partial to HST-style with a few *considerable* modifications but honestly, starting out as a rank beginner I should grow on about ANY training program (even HIT, well maybe not!). After 8 weeks or so I'm going to completely readjust my program based upon my physique goals and progress. This is one of those area where I really don't want to over analyze and get carried away. The most important thing for me to remember is that showing up and throwing some weight around is the first and most important step. That being said I do tend to favor the evidence that suggests that a muscle can be trained within 48-72 hours (some even shows 24-48!) after its initial loading. But that's the science and it has some degree of equivocality AND contradictory anecdotal data, so I'm certainly willing to try and find the right fit for my physiological individuality. Many people have built great physiques here training a body part once every 5-7 days, no doubt! But mostly I'll be doing 8 sets of 3 body parts per workout with varying rep schemes and intensities. Oh yeah, and I'm going to stick to the old school heavy compound movements of course! =) |
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