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To:
ceracannon
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From:
FORtheCURE
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Jan 12, 2009 5:04am
Another pound gone! Good job! That Feb goal is riiiiiight within reach. Seriously though, you've lost over 10% of your body mass which is a really significant accomplishment. Congrats to you.
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To:
Phippsy
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From:
FORtheCURE
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Jan 4, 2009 10:42am
how's the bulk going bro?
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To:
wheymaster02
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From:
FORtheCURE
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Jan 4, 2009 10:37am
thanks man. i wouldn't mind getting up to your level to be honest, good job! Haha, yeah, I'm a little technical at times, I deal with biomedical protocols so it's hard to turn it off when i write sometimes!
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To:
latvia1230
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From:
FORtheCURE
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Jan 4, 2009 10:35am
Thanks man! Well I'm not as lean right now but I'm cutting really fast so I'll post soon. U R doing great too brother!
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To:
bellaone1965
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From:
FORtheCURE
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Jan 4, 2009 10:33am
Loved the blog entry! Yes, refocus and execute! Welcome back!
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To:
TenaciousA
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From:
FORtheCURE
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Jan 2, 2009 7:34am
Hey! Yeah I went to Butler. We're doing Phase II work with several novel compounds in the adjuvant and 1st line settings for colorectal, breast and lung. We also have several targeted anti-neoplastic therapy trials open. Naw, U R not going to see off label use for any of these compounds given the cost and questionable efficacy, particularly for the VEGF's. haha don't get me started on Avastin. Tarceva may get a new indication though.
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To:
bellaone1965
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From:
FORtheCURE
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Dec 18, 2008 8:21pm
Thanks for the smile! i love your hair in your avi pic! I'm good, just getting back into it but making good size gains. I'll probably be ready to start cutting right after Christmas. Happy Holidays!
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To:
Dirty_Sanchez
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From:
FORtheCURE
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Jun 17, 2008 2:20pm
I severely injured both triceps (I did heavy skull crushers with injured them, then i went to a party that night, got wasted, and arm wrestled and hurt them worse. I also injured my brachialis)so I had to take like 6 weeks off from the gym. Even light loads were hurting my triceps so i ended up just doing body weight stuff. I really wasn't doing a strict HST protocol. But I def like hitting a muscle 2-3 times every 8 days or so with varying loads.
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To:
Foxeg15
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From:
FORtheCURE
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Apr 4, 2008 12:21pm
Yeah, i got a chance to sneak back to Butler for a few days a little while ago and forgot how damn cold it was in the winter! I did manage to get to go to the Brick House through! i used to think that place was soooo expensive until I moved to the ATL, lol! Take care and great job!
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To:
ChickenTuna
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From:
FORtheCURE
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Apr 2, 2008 3:11pm
LOL! I seriously spit coffee on my monitor at work! i love how you gave birth to the pup, lol. I'm thinking he probably has the look of his father though!
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To:
seefrira
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From:
FORtheCURE
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Apr 2, 2008 3:05pm
I truly appreciate the encouragement, it really helps! I aspire to hopefully have your size and leanness someday! Well done!
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To:
Phippsy
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From:
FORtheCURE
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Apr 2, 2008 3:02pm
Honestly, you don't need to objectively measure your bf at this stage, just do a good bulk with whole foods and when the abs get blurry, do a depletion cycle to get down and repeat the process. At you age and level of leanness, the only way you're going to bulk in good time is to eat significantly above your maintenance caloric level.
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To:
Phippsy
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From:
FORtheCURE
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Apr 2, 2008 3:01pm
But the best way to measure is to buy some cheap accumeasure calipers and practice taking abdominal skin fold measurements for 10 minutes everyday. After a few weeks you'll be a skilled "pincher" and will be able to accurately track your bf changes.
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To:
frogprincess72
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From:
FORtheCURE
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Apr 2, 2008 2:56pm
I'm good, this carb depletion work is rough though! I had a couple of study patients progress today so I'm a little down but I'm going to hit the cardio hard after work, so that will pick me up a bit!
But your progress is coming along very well! Can't wait to see how you do in your 1/2 ironman!
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To:
Christainbody
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From:
FORtheCURE
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Apr 2, 2008 2:52pm
Thanks a lot! Yeah, I love it down here but i've never been to NC!I have some friends at the obx though.
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To:
Phippsy
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From:
FORtheCURE
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Mar 25, 2008 5:18am
You're doing it the right way bro! Don't go too low on your calories though and get plent yof good fats in there! You're way lower than 16.9% bodyfat though!
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To:
frogprincess72
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From:
FORtheCURE
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Mar 25, 2008 5:13am
Your bodycomp is coming along great! How's your ironman training going? Injury free so far?
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To:
frogprincess72
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From:
FORtheCURE
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Mar 7, 2008 5:59pm
Thanks! OMG oncology nursing is a tough gig! I'm glad you found inspiration from your patients. Good luck on your triathlon!
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To:
Foxeg15
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From:
FORtheCURE
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Mar 6, 2008 7:28pm
Butler representin', lol Now I know you aren't hitting up Snack N' Pack with that bod! How's the weather back home?
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To:
Mind-Body Mike
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From:
FORtheCURE
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Feb 28, 2008 8:18am
Keep up the good work bro! Every day is an opportunity for greatness!
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