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View FMMgirl's:
Profile
BodyBlog (5)
Photos (25)
Progress & Goals
Workout Tracker
BodyGroups (4) NEW!!

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Membership Info
Member Since: Oct 29, 2006
BodyBlog Started: Mar 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 92
  • Last 7 Days: 726
  • Overall: 132,178
Forum Posts: 160
BodyBlog Entries: 5
Comments to Others: 500
Forum Rep (?) :

Activity
Last Visit: Today, 6:01am
Last Forum Post: Aug 28, 2009 3:38pm
Last Photo Upload: Nov 17, 2009 7:45pm
Last Profile Update: Today, 6:01am
Last Blog Post: May 19, 2008 6:02pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 2970
Stalking (?) : 0
Inspiring (?) : 6

FMMgirl

Overall Goal:  Bigger arms and shoulders, more definition in my abs.

Fit Status:  Pushin' and pullin' some serious weights lately!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sarah Mankiewicz
Sex:
Female
Age:
32
Location:
United States
Occupation:
Graphic Designer, Fitness Model, Personal Trainer
Personal Website:
http://www.sarahvarno.com
Primary Gym:
Anytime Fitness
20 Andrews Pkwy
Devens, MA
United States
College:
High School:
When I Started:
1996
How I Started:
Since I was young, I had always been long and lanky. My waist is naturally very thin, so I needed a way to bulk up my core and limbs. I've always been athletic. I played soccer and basketball for 12.5 years each. That pretty much gave me the stamina in my legs. Shortly after, I turned to the gym to stay in shape!
Why I Love It:
I get results fast. I love how it makes me feel! After a great workout I feel nice and tight all over! It makes me feel great mentally and physically.
How I Stay Motivated:
Working out and living a healthy lifestyle is just a simple part of my life! I can skip a few days here and there, but there's nothing like giving it your all for a few days either!
BB Accomplishments:
PERSONAL TRAINING SITE!! www.sarahvarno.com PS. I'M VERY HAPPLIY MARRIED!
Forum Signature:
www.sarahvarno.com
Last Updated: Oct 7, 2009 5:58am

What FMMgirl Is Up To:
Nov 17, 2009
FMMgirl updated Fit Status "Pushin' and pullin' some serious weights lately!"
FMMgirl uploaded a new Photo Gallery Picture
FMMgirl uploaded a new Photo Gallery Picture
See Last 23 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 20, 2004 Oct 27, 2009
October 28, 2009!
Model pic from 2004!
Last Updated: Oct 28, 2009 10:53am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Oct 19, 2008 9:06am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 22, 2007 4:56pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Bigger arms and shoulders, more definition in my abs.
Goal (Long):
Aren't we always searching for a goal? No matter how good we look, it's never good enough?
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 28, 2009 11:38am

Members That Inspire FMMgirl:
ChickenTuna [ BodySpace ]
Her abs and legs are insane! She's simply motivational!
read more »
HauteMama_ToTwo [ BodySpace ]
Her abs are amazingly ripped and her booty is tight!!!!
read more »
View all 3 members who inspire FMMgirl »

BodyAnswers
FMMgirl has answered 23 of 67 total questions.
View all 23 of FMMgirl's BodyAnswers »

How many days per week do you lift weights?
4
- Updated Feb 19, 2009 8:12am

What time of day do you usually workout?
Night
- Updated Feb 19, 2009 8:12am

Where do you get your workout programs?
I make my own
- Updated Feb 19, 2009 8:12am

View all 23 of FMMgirl's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 28, 2009 11:38am

Videos of FMMgirl
www.fitnessmodelsarah.com
www.fitnessmodelsarah.com
Play this video Played: 1,306
Description: Side bends for abs!
Last Updated: Apr 21, 2008 11:30am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2009 11:38am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on May 19, 2008 6:02pm

As you can see from my latest pics, I'm getting leaner!  I have changed my diet and trying to eat better. We all know how that goes, lol.  Im getting much better results in my abs and legs too!

Current Supplements:
GNC Pro Performance Wheybolic Extreme 60
GNC Pro Performance Wheybolic Extreme 60

Started: Feb 13, 2009
Reason: I need to up my caloric intake and add more proetin to my current diet.
Last Updated: Apr 20, 2008 8:30am

Supplement Reviews
Sun Laboratories Ultra Dark Lotion Gift Set, 3 Bottles And 1 Body Sponge - Clearance 31% OFF!
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 22, 2007 4:47pm

Forum Activity:
User Title: Registered User
Number Of Posts: 160 View All Posts
Posts Per Day: 0.14
Last Activity: Nov 15, 2009 9:03am
Recent Threads:

Workout Program:
Sunday: biceps/back
Monday: Shoulders
Tuesday: Legs
Wednesday: off
Thursday: chest/tris
Friday: rest (will use this day if I skipped)
Saturday: rest (will use this day if I skipped)

See a more detailed version of my workout at www.fitnessmodelsarah.com
Last Updated: Aug 13, 2007 4:36pm

Favorites
Bodyparts:
Hobbies:
  • working on my websites
  • Working out
  • Modeling
Magazines:
  • Fitness Models Magazine
  • Oxygen
  • Planet Muscle
Healthy Foods:
  • Broccoli and Cauliflower
  • chicken
  • Fiber One
Cheat Foods:
  • frozen yogurt ice-cream
  • pumpkin seeds
  • pizza
Last Updated: Oct 23, 2009 6:08am

Friends (2970)









Last Updated: Today, 6:01am

Visitor Comments (2038)
[ Leave FMMgirl a Comment ]
The beginning MrDriven [ View Profile ]
Yesterday, 2:44pm
How are you? Hope the training is going great.
265 Front lankfam [ View Profile ]
Yesterday, 1:29pm
Have a great weekend and keep it going.
HauteMama_ToTwo [ View Profile ]
Nov 18, 2009 8:00pm
Thank you!! it really wasn't dumb...i still do things like that even though i'm a trainer too...i like to think my brain has suffered from the carb depletions!
ozzy1968 [ View Profile ]
Nov 18, 2009 1:24am
Sarah, I think you should patent your trademark... lol. Your definitely one of a kind ;-)
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Nov 17, 2009 5:47pm
It has been a while girl! Hope you're doing good Sista! Much Respect.
HauteMama_ToTwo [ View Profile ]
Nov 17, 2009 5:41pm
not dumb, medicine ball!!
Guest April guest
Nov 17, 2009 3:31pm
Hey girl! Your rear view and legs are amazing! Can you point me in the right direction of exercises?
Theodigital [ View Profile ]
Nov 16, 2009 9:49pm
Hey Sarah you have the best smile on this site ;)
frelhubb [ View Profile ]
Nov 15, 2009 12:58pm
Thnks.. 4 da ADD.. Great work
HauteMama_ToTwo [ View Profile ]
Nov 15, 2009 12:21pm
being completely honest: i don't do many abs...it's the only part of my body that just is that way on it's own...i would suggest MB twists or hanging leg raises alternating b/t front and side raises...thank you though for asking :)
me pharid [ View Profile ]
Nov 15, 2009 7:55am
you body is so cool ^^ how are you sarah ?
ozzy1968 [ View Profile ]
Nov 14, 2009 10:51am
Thanks foe adding me Sarah... Hope you have great weekend. Craig
265 Front lankfam [ View Profile ]
Nov 13, 2009 10:11am
Looking amazing as I am sure you hear often. Keep up the hard work and have a good weekend.
mmascr [ View Profile ]
Nov 12, 2009 11:40am
hey how ya been?? lookin great!!!
doubler1964 [ View Profile ]
Nov 9, 2009 7:21am
we need your support at m3muscle.com !! we are a free work out and bodybuilding site !!! please sign up on m3muscle.com
ABS Revealed - 172 Lbs kratoscomm [ View Profile ]
Nov 4, 2009 9:18pm
Hey Sarah! What's new? I hope you're doing well. Ricky
ozzy1968 [ View Profile ]
Nov 3, 2009 2:50am
You look amazing!!! Looks like your very dedicated. Job well done.. especially on that booty ;)
me pharid [ View Profile ]
Nov 2, 2009 12:40pm
very strong body :)
kickin abs WaynesWorld [ View Profile ]
Nov 1, 2009 11:26am
I just wanted to say hello. Hope you are doing well and working hard toward your goals to get better
egygangsta91 [ View Profile ]
Oct 31, 2009 12:38pm
hey thanxs for the add!! :D u look fantastic!
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