Last Visit: Yesterday, 7:19pm Last Forum Post: Apr 25, 2008 10:03am Last Photo Upload: May 9, 2008 5:39pm Last Profile Update: Yesterday, 10:27am Last Blog Post: Aug 13, 2007 3:31pm
Hello there, I just wanted to let you all know that I now have my own site!
It's geared towards my diet and workouts mostly, however I will be posting
old and new modeling pictures there as well. So make sure to check it out,
there are pics I can't post here....but you can see them on my...
Sunday: biceps & Tris
Monday: Shoulders
Tuesday: Legs
Wednesday: off
Thursday: Back & Chest
Friday: rest (will use this day if I skipped)
Saturday: rest (will use this day if I skipped)
See a more detailed version of my workout at www.fitnessmodelsarah.com
very good, do you practice the gym is there a long time? sorry for my english cause i am learning now. congratulations for your body, we can see you practice the gym very well, your beauty is fantastic!!! what did you do today? how was your day? have a nice weekend, my friend, see you!!!
thanks for your hints, Sarah, I will try to start slow the work out!! I hope I get my goals, How long time do you practice the gym? have a great time, my beautiful friend!! keep in touch please, have a nice weekend!!
hello Sarah, how are you? I am fine thanks! you are everyday more beautiful, congratulations!! I am Carlos from Brazil, I am starting in the gym now!! how can i do to the gym to be easier, cause it is very dificult to me, have a great time, my friend, have a great time!!
Hey sexy.... Thankz 4 the add....How is your week going?OH yeah when u have the chance can u please check out my pic's n rate or comment them. Hope u have a wonderful n safe week. Keep in touch. Take care n much love mmmuuuaaahhhhh ;) ;) ;) ;)
Hi Sarah,
Well my name is Ruud but i would like to be Frank (get it) what a body. It is hard now uhm it is difficult to focus uhmm :-)) just kidding you are doing a fantastic job on your figure.
Best of luck, Ruud
