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Tue Feb 01 15:44:16 PST 2011
Fit Status /// View History
Seriously guys STOP asking me how training is going..what the hell do you think?? It's not even funny to joke about it!
May 22, 2012 8:41pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
Since I was young, I had always been long and lanky. My waist is naturally very thin, so I needed a way to bulk up my core and limbs. I've always been athletic. I played soccer and basketball for 12.5 years each. That pretty much gave me the stamina in my legs. Shortly after, I turned to the gym to stay in shape!
WHY I LOVE IT:
I get results fast. I love how it makes me feel! After a great workout I feel nice and tight all over! It makes me feel great mentally and physically.
FMMgirl's Progress & Goals
Lbs.
2006-10-29, 2007-08-13, 2007-10-31, 2008-03-28, 2008-12-08, 2009-04-20, 2010-01-08, 2011-02-21, 2012-03-14
137.0, 136.0, 136.5, 137.0, 140.0, 144.0, 147.0, 142.5, 140.0
TIME UNTIL GOAL:
No Goal
Start:
137 Lbs.
Goal:
No Goal Weight
%
2006-10-29, 2007-07-03, 2007-08-13, 2009-04-20, 2010-01-08
18.0, 14.0, 14.0, 19.0, 16.8
TIME UNTIL GOAL:
No Goal
Start:
18%
Goal:
No Body Fat Goal
Lbs.
2006-10-29, 2007-08-13, 2009-04-20, 2010-01-08
112.3, 117.0, 116.6, 122.3
Current LBM:
116.5 Lbs.
Mar 14, 2012
Latest Bodystats
Changed weight from 142Lbs. to 140Lbs.
2Lbs. loss in the last 387 days
Mar 14, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 142Lbs. to 140Lbs.
2Lbs. loss in the last 387 days
Mar 14, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 142Lbs. to 140Lbs.
2Lbs. loss in the last 387 days
Mar 14, 2012
FMMgirl's Program
My Workout Program View My Full Workout Program
My Workout Program
Sunday: off
Monday: arms, cardio
Tuesday: quads, hams, glutes, cardio
Wednesday: shoulders & abs
Thursday: back, cardio
Friday: cardio
Saturday: off
Monday: arms, cardio
Tuesday: quads, hams, glutes, cardio
Wednesday: shoulders & abs
Thursday: back, cardio
Friday: cardio
Saturday: off
My Nutrition Program View My Full Nutrition Program
FMMgirl has not added any program information.
My Supplement Program View My Full Supplement Program
FMMgirl has not added any program information.
My Motivation Program View My Full Motivation Program
FMMgirl has not added any program information.
FMMgirl created a new BodyBlog entry "NEW official Website www.sarahvarnofitness.com".
Hey everybody if you haven't seen it yet, please check out my newest site!!! You can view photo sets and videos!!! www.sarahvarnofitness.com
About FMMgirl
About Me:
My Favorites:
Healthy Foods
chicken
Cheat Foods
Chinese
Supplements
2 to 1 Protein Bar , null
For an extra 20g protein 2x per day, helps keep me hydrated too
Lifting Stats:
Members I Inspire:
lilmiss5121
i think her body, and its exactly what im working for...
LLCoolBrat
That is just a really pretty girl.
MrNB
wow lol thats all i have to say
Latest Forum Posts
Latest BodyBlog Entries
NEW official Website www.sarahvarnofitness.com
Posted in Other : Apr 24, 2012 3:40pmHey everybody if you haven't seen it yet, please check out my newest site!!! You can view photo sets and videos!!!
www.sarahvarnofitness.com
My Diet
Posted in Training : Dec 28, 2010 9:31pmAs you can see from my latest pics, I'm getting leaner! I have changed my diet and trying to eat better. We all know how that goes, lol. Im getting much better results in my abs and legs too!
Switched Gyms!
Posted in Training : Dec 28, 2010 9:31pmI think I hold the world's record for Gym hopping, lol!!! I just changed gyms again, I think this is about the 9th time!!! NO LIE! Anyway my last gy6m was pissing me off, so I canned them.....I started up at a new one closer to home, they don't have as much equipment as my last gym, but it does the job. They're also open all the time, even on holidays and after hours on weekends!!! Nice! Anyway, I have been doing different things naturally because I need to adapt myself to the new equipment etc....and so far everything is going pretty well!
Visitor Comments
MAX.MAREK
hahaha im addicted to starburst beans. things are like cocaine hahaha...mini eggs though, now that **** is deadly. haha looking great girl!
Apr 16, 2012 10:35am
cadulima
I add you as my ispirational, congratulations for your beauty, i admire you so much!!!!
Apr 12, 2012 8:00am
smiles1979
Hi there!
Thank you for your support & great workout! Will have a better meal before our workouts nxt time...:) )
See you soon!
p.s. find me on FB?
Have a great day!
Apr 10, 2012 2:17am
MAX.MAREK
hows progress been? lookin great as always! Any upcoming plans coming up for ya? Looking forward to Easter weekend lol? damn those chocolate eggs everywhere!
Apr 6, 2012 10:59am
StrechArmstrong
It's obvious how your training is going by looking at your photo gallery. Your abs are a thing of beauty!
Mar 21, 2012 11:58am
musclemutant
WOW AWESOME ABS LOVE THEM KEEP IT UP THAT IS WHAT I AM WORKING ON THIS MONTH
Mar 20, 2012 8:12am
Torch73
Haven't caught you in any recent magazines...what's up with that?!?!?!?! Great "new" back, btw. :)
Mar 15, 2012 12:18pm
FMMgirl is now friends with zeus30, enesderya and 8 others.