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Overall Goal
///
other
210 @ <10% BF
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
180.1 Lbs.
LEAN BODY MASS
23.9 Lbs.
BODY FAT
CURRENT WEIGHT
204
Lbs.
Feb 19, 2013
CURRENT BODY FAT
11.6
%
Jan 31, 2013
PROGRESS HISTORY
Lbs.
2009-12-15,2010-03-01,2010-03-10,2010-03-17,2010-03-23,2010-03-26,2010-04-01,2010-04-08,2010-04-14,2010-04-21,2010-04-27,2010-05-03,2010-05-05,2010-09-15,2010-10-08,2010-10-18,2010-10-26,2010-11-09,2010-11-15,2010-12-13,2012-05-04,2012-09-20,2012-10-04,2012-11-20,2012-11-26,2012-11-28,2012-12-03,2012-12-04,2012-12-11,2012-12-18,2012-12-19,2012-12-27,2012-12-28,2013-01-04,2013-01-11,2013-01-18,2013-01-25,2013-01-31,2013-02-19
214,217,212,211,214,210,210,213,216,220,216,215,215,200,199,205,202,205,208,200,204,200,200,200,194.6,192.2,196,196,198,195.6,197.2,197.5,197.5,198,198.6,203,200,201.1,204
Feb 13, 2015
210 Lbs.
%
2010-09-15,2010-10-04,2010-10-20,2012-05-04,2012-09-20,2012-10-04,2012-11-20,2012-11-28,2012-12-11,2012-12-19,2013-01-18,2013-01-31
17.2,16.4,15.9,13.2,11.4,11.3,10.9,12.2,12.1,10.2,12,11.7
Feb 13, 2015
9 %
Lbs.
2009-12-15,2010-03-01,2010-03-10,2010-03-17,2010-03-23,2010-03-26,2010-04-01,2010-04-08,2010-04-14,2010-04-21,2010-04-27,2010-05-03,2010-05-05,2010-09-15,2010-10-08,2010-10-18,2010-10-26,2010-11-09,2010-11-15,2010-12-13,2012-05-04,2012-09-20,2012-10-04,2012-11-20,2012-11-26,2012-11-28,2012-12-03,2012-12-04,2012-12-11,2012-12-18,2012-12-19,2012-12-27,2012-12-28,2013-01-04,2013-01-11,2013-01-18,2013-01-25,2013-01-31,2013-02-19
177.2,179.7,175.5,174.7,177.2,173.9,173.9,176.4,178.8,182.2,178.8,178,178,167.2,166.4,172.4,169.9,172.4,174.9,168.2,177.1,177.2,177.4,178.2,173.4,168.8,172.1,172.1,174,171.9,177.1,177.4,177.4,177.8,178.3,178.6,176,177.6,180.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
FML77 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
FML77 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
FML77 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
FML77 has not added any philosophy information.
FML77 Knocked my head on the squat rack this morning, cursing really helps your lifts!
Feb 22, 2013 | Like
Melissat46 and funsize3 like this.
FML77 updated his weight from 201.1 Lbs. to 204 Lbs., a 2.9 Lb. gain in 19 days.
Feb 19, 2013 | LikeFML77 measured his arms at 16.5 in., a loss of 0.2 in. in 42 days and measured 5 other body parts.
Feb 19, 2013
Visitor Comments
seb974
It's a good thing that you involve yourself in your kid's BJJ journey.
Be careful, when he'll turn 15 he'll might kick your ass lol!
Jan 18, 2013 10:21am
seb974
Cool, he's a future champ!
I train my daughter myself but I don't show her dangerous submissions for now. I don't want her to harm a kid at school.
Do you train BJJ or MMA?
Jan 18, 2013 8:17am
craigcapurso
It shouldn't piss you off but motivate you to do more.. When did you start and how consistent have you been. older or not i have been consistently working out since age 12
Jan 10, 2013 11:16am
Misa_P
Hahaha, thanks. I actually don't really do much with these babies. I was blessed with great ab structure! Born to be fit :D
When I do train them specifically (I do a lot of pushups and compound lifts which require the core's involvement), I usually do high reps on a circuit alternating between plyo and weighted (keeps my body guessing). **** don't work with me unless I go insane on everything!
Jan 10, 2013 10:03am
DrLynn
Your progress photos look fantastic! Nice job. I wanted to stop in and thank you for the nice comment you left on my gallery photo. Hope you had a lovely Christmas this year!
Jan 2, 2013 4:22pm
justme7
haha thanks! and thanks for the add, friend :) you've built a great physique. great job!
Dec 27, 2012 8:24am
KateLV
It's ok!!!!
Sometime people ask me if I compete.....it's the best compliment for me..:)
Dec 19, 2012 10:40pm
StrongOne14
HAHA its an old school squat...you hold the bar with your elbows arms kinda crossed in front of your chest...works your booty and your abbductors a lot as well as quads..its my favorite squat :)
Dec 19, 2012 2:18pm
doctorstacy
overtraining isn't good...listen to your trainer...I've overtrained so often and all it does is set you back and cause more frustration. Today is my rest day :)
Dec 9, 2012 10:18am
animal182
PLEASE EMAIL ME WITH DETAILS OF YOUR GOALS AT COVERMODELPHYSIQUE@GMAIL.COM, I HAVE AN EXCITING OPTION FOR YOU.
TRAIN HARD
MELIH F. COLOGLU
Dec 7, 2012 3:01pm
klee15
Hi, thanks i work really hard at it! Recipe is a clean, lean, mean diet thats about 90% of where the results come from. Other 10% is hard training. Best of luck to u :)
Dec 6, 2012 5:09pm
FML77 is now friends with ChaysetheDream.