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2 weeks in just hanging out
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Membership Info
Member Since: May 6, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 1,105
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 17, 2009 1:57pm
Last Forum Post: Never
Last Photo Upload: May 7, 2009 9:55pm
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 1

FLtrainerMCO

Overall Goal:  Getting on a lean muscle phase for summer time here in Florida!

Fit Status:  bulking up now until my next photo shoot in August.... sooo nice to eat carbs again! ha

Motivation Level: 9/10


Personal Info And Background:
Real Name:
John
Sex:
Male
Age:
25
Location:
Windermere, Florida, United States
Occupation:
Personal Trainer and Entertainment Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1999
How I Started:
Started working out when I was in 8th grade and started to get involved in wrestling. My neighbors bought a cable/smith bar system with a max of 100 lbs and a treadmill. I started ready the typical fitness magazines. In college I worked for our Campus Recreation department and got my first Personal Trainer Cert. I am joined a gymnastics/ cheerleading team and I gained about 15 lbs of muscle in that one year!
Why I Love It:
It is a blessing to be alive in a healthy body; therefore I believe that it is my duty to take care of my one and only body. I also love the challenge of impressing myself, my significant other and my friends! Looking good and feeling good is what it's all about!
How I Stay Motivated:
I like to find people who I think are in "better shape" then I am. I use there success and energy to fuel my own goals and workouts!
BB Accomplishments:
2 National Personal Training Certifications.
Forum Signature:

What FLtrainerMCO Is Up To:
Jun 24, 2009
FLtrainerMCO updated Fit Status "bulking up now until my next photo shoot in August.... sooo nice to eat carbs again! ha"
Jun 22, 2009
FLtrainerMCO is an inspiration to linemus. Reason: "great progress! "
May 6, 2009
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 18, 2009 May 2, 2009
Begining of Summer Body Transformation Day 1 - 184 Progress after 2 weeks low-carb, HIIT Cardio Train
Last Updated: May 6, 2009 8:06pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Getting on a lean muscle phase for summer time here in Florida!
Goal (Long):
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
9%
Upcoming Contest:

Members That Inspire FLtrainerMCO:
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Contest History:
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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Started: May 10, 2008
Reason: 
BSN Nitrix, 180 Tablets
Started: Jan 16, 2009
Reason: 
Product Not Found

Started: May 04, 2009
Reason: 

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 17, 2009 1:54pm
Recent Threads:


Workout Program:
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Friends (1)


Visitor Comments (2)
[ Leave FLtrainerMCO a Comment ]
Upload your profile picture! Paddyjam [ View Profile ]
Jul 26, 2009 6:20pm
how did you like h drol man im thinking about picking it up
Upload your profile picture! andreb [ View Profile ]
May 7, 2009 1:24pm
Progress pics showing the solid progress from traps to tighter midsection and abs definition coming through. Andre
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