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Membership Info
Member Since: Aug 5, 2006
BodyBlog Started: Oct 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 1,086
Forum Posts: 36
BodyBlog Entries: 39
Comments to Others: 67
Forum Rep (?) :

Activity
Last Visit: Oct 5, 2008 3:13am
Last Forum Post: Jan 28, 2008 10:46am
Last Photo Upload: Oct 4, 2007 10:15am
Last Profile Update: Jan 14, 2008 7:20am
Last Blog Post: Jan 31, 2008 6:01am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 22
Stalking (?) : 1
FLF

"I want to gain muscle, lose bodyfat, and become the mayor of Duckburg thanks to my uncle Scrooge's fortune."

Personal Info And Background:
Real Name: FLF
Sex: Male
Age: 28
Location: Australia
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Jun, 2006
How I Started:
Why I Love It: There is nothing more positive for the structuring of long term goals, boosting the self esteem, and inspiring one's desire to work hard than this rewarding pursuit.
How I Stay Motivated: A highly obsessive, addictive, and relentless personality.
BB Accomplishments: Granted, this isn't much of an accomplishment, but after growing up as a miserable fatty it was something important to me: I always idolised and envied people who could pull up their own bodyweight. After about 12 months of working out, I was walking at a park and spotted a pull up bar next to the footpath. Checking to see that I was alone, I walked up to the bar, and braced myself for disappointment... but for the first time in my life I realised I could actually pull up my own weight. It was a small achievement, to be sure. But it was perhaps the greatest satisfaction in terms of my fitness progress so far.
Forum Signature: It's nice to be important. But it's more imporant to be nice.
Last Updated: Nov 16, 2007 7:48pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 1, 2007 9:52pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 1, 2007 9:52pm

Goals:
Main Goal: Other
Goal (Short): I want to gain muscle, lose bodyfat, and become the mayor of Duckburg thanks to my uncle Scrooge's fortune.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 17, 2007 8:11am

BodyAnswers
FLFr5h has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Nov 17, 2007 8:11am

Videos of FLF
This Member has not entered any Videos yet.
Last Updated: Oct 22, 2007 2:19am

Favorite Bodybuilding And Fitness Videos
Squat Rx #1
Squat Rx #1
Play this video Played: 55
Why I like this video: Excellent tips on improving flexibility and warming up for Squats.
Squat Rx #2
Squat Rx #2
Play this video Played: 43
Why I like this video: More great squat tips
Last Updated: Oct 22, 2007 2:19am

Latest BodyBlog Entry (39 Posts Total)
Category: Training on Jan 31, 2008 6:01am

Just a brief post to let my kind friends know that I'm still alive and kicking, and also to prevent the webspace from swallowing up my bodyblog existence and then auctioning off all my internet belongings to lepers.

Things have been very busy here with wacky work hours, nearing...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 22, 2007 2:19am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 36 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 5, 2008 3:13am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (23)
blsmith
 

Ponyboy76
4 weeks into 12 week program
 

DawnMarie
 

jhw1975
Must lose the gut...yuck!
 

Maddi
A shot of bi for ya
 

volleyballer
at uni
 

Jumbo Rider
Me and the Woz - Geeks Only
 

Beefgut
4 ounces lighter.
 

cjacks9
Old School
 

Last Updated: Jan 14, 2008 7:20am

Visitor Comments (105)
[ Leave FLF a Comment ]
Gedan Barai Growing-up [ View Profile ]
Apr 20, 2008 7:51am
Hey, what's up down under? About to go to the Duran Duran Concert :) Keep in touch.
Group hug! Nic Brunicardi [ View Profile ]
Apr 19, 2008 2:04am
What's up, mate! :) Thank you so much for the wonderful compliments - I swear that each time I read one of your replies, I grow 2 inches! LOL Have a fantastic weekend brother...
Daretosoar [ View Profile ]
Apr 15, 2008 7:36am
Damn. you just make my day. Thanks for popping in. I hope all is well. let me know whats going on. I got my pompoms ready for action. Plus the new program is making me more flexible. maybe I can crank out a cartwheel or two. LOL
Tricep ninjabill [ View Profile ]
Apr 13, 2008 10:45am
Hey Duck! Good to see your still kicking.... heard you had some hard times. Hope things are getting better... and if a sponge bath would help... I'm there Bro....lmao Oh yeah you get wood... and I cut down trees....lmao Keep on Keepin! Real Men Have Mass!
Group hug! Nic Brunicardi [ View Profile ]
Apr 7, 2008 12:54pm
Hey Duckman! :) Just read in Steph's Blog that you're still with us ... YAAAY! Glad to hear it! I'm looking forward to you getting back to us - in the meantime Ninja and I will honor you and hold our bulldogs high! LOL
Daretosoar [ View Profile ]
Mar 29, 2008 4:48am
Where are you? Your friends miss you. Come on tell us whats going on.
Tricep ninjabill [ View Profile ]
Mar 6, 2008 12:03pm
Where you been Duck?? Dont make me come Duck Hunting...lol Real Men Have MAss!
Daretosoar [ View Profile ]
Feb 28, 2008 5:57am
Hey Duckie. I am missing your wonderful words of encouragement and insight. Stop by soon.
Tricep ninjabill [ View Profile ]
Feb 20, 2008 3:17pm
Hey Duck..... where you been?
BryanGee [ View Profile ]
Feb 18, 2008 7:41am
Hey there! What is up in the Land of Oz?
Daretosoar [ View Profile ]
Feb 18, 2008 6:59am
Its now the middle of February and I havent seen a post yet this month. well, I am waiting!! LOL
BryanGee [ View Profile ]
Feb 12, 2008 8:40am
What is up my friend?? Just stopping by cause I haven't heard from ya in a while. Hope all is well!
Group hug! Nic Brunicardi [ View Profile ]
Feb 8, 2008 2:04am
What's up with the awesome Aussie? The diet is still working okay? I too am bumping up my carbs, so I can get some more energy and more intense workouts. Hope everything is well and you're kickin' butt in the gym! Take care...
Group hug! Nic Brunicardi [ View Profile ]
Feb 1, 2008 10:28am
Hola compadre! :) I'm doing great, thanks. Well, to tell you the truth I'm not totally satisfied with my progress at the moment, so I've decided to put the pics off for a while. As for the Circle Bash I would truly love to join all the guys and gals and have a blast with them - but I've also planned on going to the Olympia later this year, and I'm not so sure I can afford both trips. So I guess I'll have to wait a while longer before docking with NB! :( How are you holding up?
Me and the Woz - Geeks Only Jumbo Rider [ View Profile ]
Jan 31, 2008 8:53am
I was wondering where you went. I just figured you were visiting your brother Scrooge McDuck. Thanks for dropping in mate.
Daretosoar [ View Profile ]
Jan 31, 2008 5:36am
Stopping by to say hi.
BryanGee [ View Profile ]
Jan 25, 2008 8:55am
Hello my Aussie friend! Yeah It's "FRIDAY!" WOOOOOO HOOOOOO!! Have a spectacular weekend my friend!
Group hug! Nic Brunicardi [ View Profile ]
Jan 25, 2008 1:10am
Hey rollin' thunder from down under! How's everything? Does your new routine plus diet live up to your hopes and expectations?
Me and the Woz - Geeks Only Jumbo Rider [ View Profile ]
Jan 17, 2008 3:26pm
How has your new year been FLF?
Daretosoar [ View Profile ]
Jan 14, 2008 1:56pm
Before I forget to ask, are you going to come to the circle bash in July? I know its a little far but it would be great to have you there. You know your just as much a part of the inner circle as I am.
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