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Dumbbell Press - 100 x 10
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Close Grip Pulldowns - 180 x 8
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Arm Day Posedown #1
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Bicep Curls - 110 x 8
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Atlantis Tricep Press - 240 x 9
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Bench Press 295 x 1.MP4
Description: Started benching again this summer after being side-lined with a shoulder injury. Crawling my way back.....
100 Rep Squat Challenge - 245lbs
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Bench Press - 305 x 1
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Squat 505 x 1
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Deadlift - 405 x 8
Why I Like This Video:
Deadlift - 495 x 3
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Raw Squat - 435 x 1
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Leg Press 1,020 x 10
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Leg Press 1,110 x 6
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Deadlift - 565 x 1
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Squat 475 x 1
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Shoulder Press - 185 x 1
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Squat - 515 x 1
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Deadlift - 575 x 1
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Deadlift - 505 x 3
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