Bodybuilding.com Information Motivation Supplementation
in:
-=FLEX=-
24%
bf
260 Lbs.
wt
5'10"
ht
BodySpace Member
FLEXjs
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Reputation:

Member Since: Jan 8, 2010

Last Visit: Yesterday, 8:15am

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BODYGROUPS

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INSPIRED BY

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real name
Jim
age
0
gender
Male
location
gym
Fitness Fanatix
occupation
Financial Controller
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Overall Goal
///
Gain Muscle
Get BIGGER and STRONGER

Progress & Goals

BEFORE
Jan 10, 2010
CURRENT
Aug 4, 2012
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197.6 Lbs.

LEAN BODY MASS

62.4 Lbs.

BODY FAT

CURRENT WEIGHT
260
Lbs.
May 14, 2013
Lbs.
Save
CURRENT BODY FAT
24
%
Jul 5, 2010
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-01-10,2010-02-13,2010-02-28,2010-03-23,2010-03-31,2010-04-03,2010-04-16,2010-05-01,2010-05-07,2010-05-14,2010-05-28,2010-06-11,2010-07-15,2010-08-06,2010-10-14,2012-02-18,2012-02-24,2012-04-05,2012-04-15,2012-04-28,2012-05-27,2012-06-09,2012-06-23,2012-06-30,2012-07-13,2012-08-02,2013-05-14
245,253,252,249,247,245,242,239,235,233,231,229,228,226,229,254.4,250,247,246,243,239,237,235,234,232,228.6,260
Jul 31, 2012
225 Lbs.
%
2010-02-13,2010-02-28,2010-05-08,2010-06-11,2010-07-05
30,29.5,25,24.5,24
Lbs.
2010-01-10,2010-02-13,2010-02-28,2010-03-23,2010-03-31,2010-04-03,2010-04-16,2010-05-01,2010-05-07,2010-05-14,2010-05-28,2010-06-11,2010-07-15,2010-08-06,2010-10-14,2012-02-18,2012-02-24,2012-04-05,2012-04-15,2012-04-28,2012-05-27,2012-06-09,2012-06-23,2012-06-30,2012-07-13,2012-08-02,2013-05-14
171.5,177.1,177.7,175.5,174.1,172.7,170.6,168.5,176.2,174.8,173.2,174,173.3,171.8,174,193.3,190,187.7,187,184.7,181.6,180.1,178.6,177.8,176.3,173.7,197.6
View All

LATEST MEASUREMENTS

  • Waist
    44.5" a gain of 2.5" in 593 days
    Feb 18, 2012
  • Arms
    18" no change in 735 days
    Feb 18, 2012
  • Thighs
    28" a gain of 0.8" in 735 days
    Feb 18, 2012
  • Calves
    18" no change in 735 days
    Feb 18, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

-=FLEX=- has not added any program information.

My Nutrition Program View My Full Nutrition Program

-=FLEX=- has not added any program information.

My Supplement Program View My Full Supplement Program

-=FLEX=- has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I set my own goals, and once I achieve them I raise the bar.

Continuous self improvement is the name of the game.

What -=FLEX=- Is Up To

-=FLEX=- Just ordered a pair of Rogue Do-Win powerlifting shoes! 3/4" heel. Bring on squat day! :-)

23 hours ago |
BergMuscle likes this.
  • tsoden

    oh that is what I meant...you are correct... you didn't recommend these, but yes you did say to ditch the running shoes... which I did when I got these - almost the same as going barefoot. Either way, they do work quite well.

    21 hours ago |
  • -=FLEX=-

    Cool beans. :-)

    21 hours ago |
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-=FLEX=- added a new photo to his photo gallery.

May 17, 2013 |
BergMuscle and DocHoss like this.
  • tsoden

    I hear you man...it will be a long time before I can say the same thing....but at least my wheelsalmost look rhe part.lol.

    22 hours ago |
  • DocHoss

    With those delts and pecs, there is no question that you lift!

    20 hours ago |
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-=FLEX=- Solid session today. Details & video in my journal: http://forum.bodybuilding.com/showthread.php?t=153446491&page=6

May 17, 2013 |
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-=FLEX=- Solid session today. Details & video in my journal: http://forum.bodybuilding.com/showthread.php?t=153446491&page=6

May 17, 2013 |
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-=FLEX=- Solid return to the gym today after 2 days off for business travel. New PR on seated barbell shoulder press; 185 lbs. behind head.

May 17, 2013 |
DocHoss likes this.
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-=FLEX=- Solid return to the gym today after 2 days off for business travel. New PR on seated barbell shoulder press; 185 lbs. behind head.

May 17, 2013 |
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-=FLEX=- Squat Day: 3 unbelted singles @ 455 and a rep PR of 5 reps @ 405 also unbelted. (knee wraps only). :)

May 14, 2013 |
DocHoss likes this.
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-=FLEX=- Rolled into the gym at 5:10am for back & chest workout. Benched 265 for 4 reps. Not a bad start to the week. :-) Happy Monday.

May 13, 2013 |
DocHoss, tsoden and 1 other like this.
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-=FLEX=- Sunday: otherwise known as "restock the fridge and food prep day". Happy Mother's Day, kids.

May 12, 2013 |
DocHoss likes this.
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-=FLEX=- Ahhh.....rest day. Coffee & cold leftover pizza for breakfast. Life is good. Happy Saturday. :-)

May 11, 2013 |
DocHoss and darkninja67 like this.
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-=FLEX=- is now friends with CrossFitSgt, Purdin and 2 others.

May 10, 2013

-=FLEX=- Happy Deadlift Day! Pulled 545 for a single and 500 for 3 reps. Chalk & Belt only - no straps. Nice finish to the week. :-)

May 10, 2013 |
darkninja67 and DocHoss like this.
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-=FLEX=- Solid bench work this morning; Threw around 275 and 295 no problems. Working towards a 3 plate bench; should be there in 2-3 weeks. :-)

May 9, 2013 |
darkninja67 likes this.
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-=FLEX=- Solid bench work this morning; Threw around 275 and 295 no problems. Working towards a 3 plate bench; should be there in 2-3 weeks. :-)

May 9, 2013 |
DocHoss and ceagle0705 like this.
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-=FLEX=- Rough one this morning due to forearm/elbow pain in my right arm but I still got everything done. Just no new ground...

May 8, 2013 |
DocHoss and Benz1010 like this.
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Visitor Comments

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babagege
babagege Hello dear, I am sorry to disturb you at this time, It is nice to get you through here and contacted you, I am seeking for good relationship /business partnership and i have something very important to discuss with you about it. Please contact me back at this email address ( amakibabybalaka@yahoo.com ). to enable us discuss about it, its very important. I hope to hear from you soon. May 13, 2013 5:29am
Big_Dip
Big_Dip No need for that comment. At least I'm not chubby like you. May 8, 2013 8:40pm
rebeckyt
rebeckyt Thank you For the birthday wishes :-) Mar 13, 2013 5:57pm
rebeckyt
rebeckyt Thank you For the birthday wishes :-) Mar 13, 2013 5:57pm
TheBeastWCBB
TheBeastWCBB Aug 8, 2012 1:37pm
RuggedRomance
RuggedRomance How come everyone talks about you so much in the Female Misc Jul 14, 2012 9:45am
loveone22
loveone22 Hello My name is jean, i saw your profile and it was interesting so i would like to know more about you. It will be a pleasure to read from you,if you wouldn't mind, you can email me in private at (nechwa_jean@yahoo.com) so that i can reply you quickly and also send my picture for you to know me. I want you to know that real love matters. I will be expecting your mail soon, kiss. Your lovely new friend, jean, Jun 16, 2012 4:14pm
kenethleclair
kenethleclair 44" WAIST? GOOD GRIEF WHAT A WHALE! Apr 7, 2012 12:31pm
youngkunk
youngkunk do u have skype? Mar 5, 2012 12:23pm
MuscleThick
MuscleThick Sending you a few cyber kisses and well wishes for your gesture and understanding! Keep Flexin'. Feb 25, 2012 9:14am
jessica432
jessica432 (jessicamalusi@yahoo.com) hello dear my name is Jessica i saw your profiles today and i become in-tress in you i will like us to exchange a good relationship you can contact me via email (jessicamalusi@yahoo.com) so that i can send you my picture and tell you more about me thanks Nov 5, 2011 9:42am
danthegiant
danthegiant waddup im from sauga too, train hard old man Sep 18, 2011 12:31am
G500
G500 Flex is like family. Always enjoy his post! Jul 31, 2011 6:51pm
guest
guest FLEX SUCKS Jun 12, 2011 2:42pm
MDG94106
MDG94106 Flex can't bench 30 lbs. Jun 12, 2011 2:07pm
vbaby123
vbaby123 hello my name is vivian i saw you profile here today in knowing you to hold a strong relationship with you, contact me here with this my email address(kassalavivian21@yahoo.com) so that i can be able to send my picture to you and for you to know more about me.I believed we can move from here? I will be anxiously and eargly waiting to hear from you soonest through my private email address kassalavivian21@yahoo.com Have a nice day, Best Regards Yours Vivian May 24, 2011 11:52pm
flat6nut
flat6nut Looking strong. May 24, 2011 8:49pm
Swann74
Swann74 Appreciate and respect your feedback. You may well be right, I'm just trying to give the benefit of the doubt. Either way, water under the bridge, right? May 16, 2011 3:30pm
Cromshammer
Cromshammer Hmm a real mature individual that workouts with weights wouldn't bash on someone thats recently started back even if the person's goals are diffrent.I haven't seen any threads you have started but plain you are immature. May 14, 2011 9:49pm
mharrislove
mharrislove Props for the new AVI; lookin' huge, bro. May 1, 2011 6:03pm

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