Bodybuilding.com Information Motivation Supplementation
in:
FLEXiT91
22%
bf
216 Lbs.
wt
6'1"
ht
BodySpace Member
FLEXiT91

FLEXiT91's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Chest
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2012
43.0" (109.2cm)
Apr 19, 2014
43.0" (109.2cm)
Dec 15, 2012
40.0" (101.6cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Chest Change % Change
Sep 20, 2012 43.0" (109.2cm)
Arms
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2012
14.0" (35.6cm)
Apr 19, 2014
14.0" (35.6cm)
Dec 15, 2012
15.5" (39.4cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Arms Change % Change
Sep 20, 2012 14.0" (35.6cm)
Hips
No Chart Available
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
36.0" (91.4cm)
Change: 0.0" (0.0cm)
36.0" (91.4cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2012
36.0" (91.4cm)
Apr 19, 2014
36.0" (91.4cm)
Dec 15, 2012
32.0" (81.3cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Waist Change % Change
Dec 18, 2013 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Sep 20, 2012 36.0" (91.4cm)
Thighs
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2012
26.0" (66.0cm)
Apr 19, 2014
26.0" (66.0cm)
Dec 15, 2012
24.0" (61.0cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Thighs Change % Change
Sep 20, 2012 26.0" (66.0cm)
Calves
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2012
16.0" (40.6cm)
Apr 19, 2014
16.0" (40.6cm)
Dec 15, 2012
17.0" (43.2cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Calves Change % Change
Sep 20, 2012 16.0" (40.6cm)
Forearms
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2012
11.0" (27.9cm)
Apr 19, 2014
11.0" (27.9cm)
Dec 15, 2012
13.0" (33.0cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Forearms Change % Change
Sep 20, 2012 11.0" (27.9cm)
Shoulders
No Chart Available
Neck
No Chart Available


Lifting Stats: Bench

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Current Progress
Start
Current
204.0Lbs. (92.7kg)
Change: 41.0Lbs. (18.6kg)
245.0Lbs. (111.4kg)
Percent Change: 20.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 18, 2013
245.0Lbs. (111.4kg)
Apr 19, 2014
245.0Lbs. (111.4kg)
May 31, 2014
315.0Lbs. (143.2kg)
652 Days
70.0Lbs. (31.8kg)
This member must gain 1.67Lbs. (0.76kg) per day to achieve their goal.
This Member must gain 11.67Lbs. (5.30kg) per week to achieve their goal.
This Member must gain 50.00Lbs. (22.73kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 18, 2013 245.0Lbs. (111.4kg) 41.0Lbs. (18.6kg) 20.1 %
Sep 20, 2012 204.0Lbs. (92.7kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
197.0Lbs. (89.5kg)
Change: 8.0Lbs. (3.6kg)
205.0Lbs. (93.2kg)
Percent Change: 4.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 18, 2013
205.0Lbs. (93.2kg)
Apr 19, 2014
205.0Lbs. (93.2kg)
Nov 30, 2014
315.0Lbs. (143.2kg)
652 Days
110.0Lbs. (50.0kg)
This member must gain 0.49Lbs. (0.22kg) per day to achieve their goal.
This Member must gain 3.42Lbs. (1.56kg) per week to achieve their goal.
This Member must gain 14.67Lbs. (6.67kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 18, 2013 205.0Lbs. (93.2kg) 8.0Lbs. (3.6kg) 4.1 %
Sep 20, 2012 197.0Lbs. (89.5kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
280.0Lbs. (127.3kg)
Change: 85.0Lbs. (38.6kg)
365.0Lbs. (165.9kg)
Percent Change: 30.4 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 18, 2013
365.0Lbs. (165.9kg)
Apr 19, 2014
365.0Lbs. (165.9kg)
May 31, 2014
405.0Lbs. (184.1kg)
Goal Expired
40.0Lbs. (18.2kg)
This member must gain 0.95Lbs. (0.43kg) per day to achieve their goal.
This Member must gain 6.67Lbs. (3.03kg) per week to achieve their goal.
This Member must gain 28.57Lbs. (12.99kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 18, 2013 365.0Lbs. (165.9kg) 85.0Lbs. (38.6kg) 30.4 %
Sep 20, 2012 280.0Lbs. (127.3kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 18, 2013
106.9Lbs. (48.6kg)
Apr 19, 2014
106.9Lbs. (48.6kg)
Nov 30, 2014
167.6Lbs. (76.2kg)
Goal Expired
60.7Lbs. (27.6kg)
This member must gain 0.27Lbs. (0.12kg) per day to achieve their goal.
This Member must gain 1.89Lbs. (0.86kg) per week to achieve their goal.
This Member must gain 8.10Lbs. (3.68kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 18, 2013 106.9Lbs. (48.6kg) 12.9Lbs. (5.9kg) 13.7 %
Sep 20, 2012 94.0Lbs. (42.7kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 18, 2013
253.2Lbs. (115.1kg)
Apr 19, 2014
253.2Lbs. (115.1kg)
Nov 30, 2014
300.1Lbs. (136.4kg)

46.9Lbs. (21.3kg)
This member must gain 0.21Lbs. (0.09kg) per day to achieve their goal.
This Member must gain 1.46Lbs. (0.66kg) per week to achieve their goal.
This Member must gain 6.26Lbs. (2.84kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Dec 18, 2013 253.2Lbs. (115.1kg) 44.2Lbs. (20.1kg) 21.1 %
Sep 20, 2012 209.0Lbs. (95.0kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: -36.0Lbs. (-16.4kg)
145.0Lbs. (65.9kg)
Percent Change: -19.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 18, 2013
145.0Lbs. (65.9kg)
Apr 19, 2014
145.0Lbs. (65.9kg)
May 31, 2014
205.0Lbs. (93.2kg)
Goal Expired
60.0Lbs. (27.3kg)
This member must gain 1.43Lbs. (0.65kg) per day to achieve their goal.
This Member must gain 10.00Lbs. (4.55kg) per week to achieve their goal.
This Member must gain 42.86Lbs. (19.48kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Dec 18, 2013 145.0Lbs. (65.9kg) -36.0Lbs. (-16.4kg) -19.9 %
Sep 20, 2012 181.0Lbs. (82.3kg)

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