FLEXiT91's Progress

Progress Photos
200k transformation
Start
Jan 12, 2015
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
203.0Lbs. (92.3kg)
Change: 10.0Lbs. (4.5kg)
213.0Lbs. (96.8kg)
Percent Change: 4.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 11, 2014
220.0Lbs. (100.0kg)
Jun 30, 2015
213.0Lbs. (96.8kg)
Jul 4, 2014
205.0Lbs. (93.2kg)
Goal Expired
8.0Lbs. (3.6kg)
Historical Values
Date Weight Change % Change
Jan 14, 2015 213.0Lbs. (96.8kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 26, 2014 213.0Lbs. (96.8kg) -4.0Lbs. (-1.8kg) -1.8 %
Aug 24, 2014 217.0Lbs. (98.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 30, 2014 217.0Lbs. (98.6kg) -1.5Lbs. (-0.7kg) -0.7 %
Jun 29, 2014 218.5Lbs. (99.3kg) -0.9Lbs. (-0.4kg) -0.4 %
Jun 16, 2014 219.4Lbs. (99.7kg) -0.6Lbs. (-0.3kg) -0.3 %
Jun 11, 2014 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 9, 2014 220.0Lbs. (100.0kg) 4.0Lbs. (1.8kg) 1.9 %
Jun 3, 2014 216.0Lbs. (98.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 18, 2013 216.0Lbs. (98.2kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 22, 2013 216.0Lbs. (98.2kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 1, 2013 216.0Lbs. (98.2kg) -4.0Lbs. (-1.8kg) -1.8 %
Jul 27, 2013 220.0Lbs. (100.0kg) 5.0Lbs. (2.3kg) 2.3 %
Jul 11, 2013 215.0Lbs. (97.7kg) 6.8Lbs. (3.1kg) 3.3 %
Jan 21, 2013 208.2Lbs. (94.6kg) -2.8Lbs. (-1.3kg) -1.3 %
Jan 6, 2013 211.0Lbs. (95.9kg) 3.0Lbs. (1.4kg) 1.4 %
Jan 5, 2013 208.0Lbs. (94.5kg) -5.0Lbs. (-2.3kg) -2.3 %
Dec 10, 2012 213.0Lbs. (96.8kg) -5.0Lbs. (-2.3kg) -2.3 %
Nov 19, 2012 218.0Lbs. (99.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 11, 2012 218.0Lbs. (99.1kg) 6.0Lbs. (2.7kg) 2.8 %
Sep 25, 2012 212.0Lbs. (96.4kg) -3.0Lbs. (-1.4kg) -1.4 %
Sep 20, 2012 215.0Lbs. (97.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 19, 2012 215.0Lbs. (97.7kg) 12.0Lbs. (5.5kg) 5.9 %
Sep 17, 2012 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 22, 2012 203.0Lbs. (92.3kg)
Show Full History (25 Entries)
Bodyfat

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Current Progress
Start
Current
18.0%
Change: 4.0%
22.0%
Percent Change: 22.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 11, 2014
22.0%
Jun 30, 2015
22.0%
Jul 4, 2014
13.0%
Goal Expired
9.0%
Historical Values
Date Bodyfat Change % Change
Aug 24, 2014 22.0% 0.0% 0.0 %
Jun 16, 2014 22.0% 0.0% 0.0 %
Jun 11, 2014 22.0% 0.0% 0.0 %
Dec 18, 2013 22.0% 0.0% 0.0 %
Aug 1, 2013 22.0% 0.0% 0.0 %
Jul 27, 2013 22.0% 0.0% 0.0 %
Jul 11, 2013 22.0% 2.0% 10.0 %
Jan 5, 2013 20.0% 0.0% 0.0 %
Dec 10, 2012 20.0% -2.0% -9.1 %
Nov 11, 2012 22.0% 0.0% 0.0 %
Sep 20, 2012 22.0% 2.0% 10.0 %
Sep 17, 2012 20.0% 2.0% 11.1 %
Jun 22, 2012 18.0%
Show Full History (13 Entries)
Chest
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2012
43.0" (109.2cm)
Jun 30, 2015
43.0" (109.2cm)
Dec 15, 2012
40.0" (101.6cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Chest Change % Change
Sep 20, 2012 43.0" (109.2cm)
Arms
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2012
14.0" (35.6cm)
Jun 30, 2015
14.0" (35.6cm)
Dec 15, 2012
15.5" (39.4cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Arms Change % Change
Sep 20, 2012 14.0" (35.6cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Sep 20, 2012 34.0" (86.4cm)
Waist

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Current Progress
Start
Current
36.0" (91.4cm)
Change: 2.0" (5.1cm)
38.0" (96.5cm)
Percent Change: 5.6 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2012
36.0" (91.4cm)
Jun 30, 2015
38.0" (96.5cm)
Dec 15, 2012
32.0" (81.3cm)
Goal Expired
6.0" (15.2cm)
Historical Values
Date Waist Change % Change
Aug 24, 2014 38.0" (96.5cm) 2.0" (5.1cm) 5.6 %
Jun 16, 2014 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Jun 11, 2014 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Dec 18, 2013 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Sep 20, 2012 36.0" (91.4cm)
Thighs
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2012
26.0" (66.0cm)
Jun 30, 2015
26.0" (66.0cm)
Dec 15, 2012
24.0" (61.0cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Thighs Change % Change
Sep 20, 2012 26.0" (66.0cm)
Calves
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2012
16.0" (40.6cm)
Jun 30, 2015
16.0" (40.6cm)
Dec 15, 2012
17.0" (43.2cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Calves Change % Change
Sep 20, 2012 16.0" (40.6cm)
Forearms
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2012
11.0" (27.9cm)
Jun 30, 2015
11.0" (27.9cm)
Dec 15, 2012
13.0" (33.0cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Forearms Change % Change
Sep 20, 2012 11.0" (27.9cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Sep 20, 2012 46.0" (116.8cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Sep 20, 2012 17.0" (43.2cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Aug 24, 2014 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jun 16, 2014 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jun 11, 2014 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Dec 18, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jul 11, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jan 5, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Nov 11, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Sep 20, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jun 22, 2012 6' 1" (1 m 85 cm)
Show Full History (9 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
204.0Lbs. (92.7kg)
Change: 41.0Lbs. (18.6kg)
245.0Lbs. (111.4kg)
Percent Change: 20.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 18, 2013
245.0Lbs. (111.4kg)
Jun 30, 2015
245.0Lbs. (111.4kg)
May 31, 2014
315.0Lbs. (143.2kg)
Goal Expired
70.0Lbs. (31.8kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 18, 2013 245.0Lbs. (111.4kg) 41.0Lbs. (18.6kg) 20.1 %
Sep 20, 2012 204.0Lbs. (92.7kg)
Lifting Stats: Squat

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Current Progress
Start
Current
197.0Lbs. (89.5kg)
Change: 8.0Lbs. (3.6kg)
205.0Lbs. (93.2kg)
Percent Change: 4.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 18, 2013
205.0Lbs. (93.2kg)
Jun 30, 2015
205.0Lbs. (93.2kg)
Nov 30, 2014
315.0Lbs. (143.2kg)
Goal Expired
110.0Lbs. (50.0kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 18, 2013 205.0Lbs. (93.2kg) 8.0Lbs. (3.6kg) 4.1 %
Sep 20, 2012 197.0Lbs. (89.5kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
280.0Lbs. (127.3kg)
Change: 85.0Lbs. (38.6kg)
365.0Lbs. (165.9kg)
Percent Change: 30.4 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 18, 2013
365.0Lbs. (165.9kg)
Jun 30, 2015
365.0Lbs. (165.9kg)
May 31, 2014
405.0Lbs. (184.1kg)
Goal Expired
40.0Lbs. (18.2kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 18, 2013 365.0Lbs. (165.9kg) 85.0Lbs. (38.6kg) 30.4 %
Sep 20, 2012 280.0Lbs. (127.3kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 18, 2013
106.9Lbs. (48.6kg)
Jun 30, 2015
68.3Lbs. (31.0kg)
Nov 30, 2014
167.6Lbs. (76.2kg)
Goal Expired
99.3Lbs. (45.2kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jun 3, 2014 68.3Lbs. (31.0kg) -38.6Lbs. (-17.6kg) -36.1 %
Dec 18, 2013 106.9Lbs. (48.6kg) 12.9Lbs. (5.9kg) 13.7 %
Sep 20, 2012 94.0Lbs. (42.7kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 18, 2013
253.2Lbs. (115.1kg)
Jun 30, 2015
253.2Lbs. (115.1kg)
Nov 30, 2014
300.1Lbs. (136.4kg)

46.9Lbs. (21.3kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Dec 18, 2013 253.2Lbs. (115.1kg) 44.2Lbs. (20.1kg) 21.1 %
Sep 20, 2012 209.0Lbs. (95.0kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: -36.0Lbs. (-16.4kg)
145.0Lbs. (65.9kg)
Percent Change: -19.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 18, 2013
145.0Lbs. (65.9kg)
Jun 30, 2015
145.0Lbs. (65.9kg)
May 31, 2014
205.0Lbs. (93.2kg)
Goal Expired
60.0Lbs. (27.3kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Dec 18, 2013 145.0Lbs. (65.9kg) -36.0Lbs. (-16.4kg) -19.9 %
Sep 20, 2012 181.0Lbs. (82.3kg)