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Progress & Goals
166.6 Lbs.
LEAN BODY MASS
41.6 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
I like to lift heavy with a lot of volume. I use a five day split typically doing one body part a day.
Currently I am running Kris Gethins' 12 week hardcore trainer for the dymatize 100k challenge.
My Nutrition Philosophy View My Full Nutrition Philosophy
Nutrition
I am currently cutting on a 1000kcal deficit with my maintenence being at 3000kcal/day. My macronutrient breakdown currently is 50/30/20 with my macros being 225/135/40. I try to stay withing 5g +/- daily.
Some of the items I eat daily include
- Egg beaters
- Jasmine Rice
- Tuna
- Chicken Breasts
- Steak
- Ground beef
Typical daily is as follows
8am-
Egg Whites, Egg Beater, Simply potato hashbrowns
10am-
Whey Protein smoothie with 1 bannana and some spiniach
1pm-
Tuna and Jasmine Rice (One of my favorites)
4pm-
Post wo shake
7pm
Chicken or steak stir-fry
My Supplement Philosophy View My Full Supplement Philosophy
My supplementation regimen consists of ON 100% Whey Protein, ON Creatine Monohydrate, FIsh Oil, Grenade fat burner, and a multivitamin.
Upon Waking- Multivitamin, Fish oil, CLA, Grenade Fat Burner
Pre-Workout- ON Creatine Monohydrate (5g), Gaspari Superpump Max, L-Arginine
Post-Workout- ON 100% Whey Protein, Creatine Monohydrate (5g), Glyco-Maize
My Motivation Philosophy View My Full Motivation Philosophy
FLEXiT91 updated his weight from 211 Lbs. to 208.2 Lbs., a 2.8 Lb. loss in 15 days.
Jan 21, 2013 | Like
FLEXiT91 created a new BodyBlog entry "Problems with cravings and not hitting macros".
A week ago I entered the dymatize 100k transformation challenge and the first week couldn't have gone any worse. It was a week compacted with traveling across the country, moving back into my apartment, and limited gym time. As I look at my food log, my macros weren't met once. I only was able to get two gym sessions in, and had to rely on fast food restaurants to hit all my numbers. After reflecting on all of this today, I headed to the grocery store and refueled for a long eleven... Go to BodyBlog
FLEXiT91 Horrible two days of eating. This won't cut if I'm expecting any kind of results.
Jan 11, 2013 | LikeFLEXiT91 updated his workout program.
Currently I am running Kris Gethins' 12 week hardcore trainer for the dymatize 100k challenge.
FLEXiT91 updated his nutrition program.
I am currently cutting on a 1000kcal deficit with my maintenence being at 3000kcal/day. My macronutrient breakdown currently is 50/30/20 with my macros being 225/135/40. I try to stay withing 5g +/- daily. Some of the items I eat daily include Egg beaters Jasmine Rice Tuna Chicken Breasts Steak Ground beef Typical daily is as follows 8am- Egg Whites, Egg Beater, Simply potato hashbrowns 10am- Whey Protein smoothie with 1 bannana and some spiniach 1pm- Tuna and Jasmine Rice...
Go to nutrition program
FLEXiT91 updated his nutrition program.
I am currently cutting on a 1000kcal deficit with my maintenence being at 3000kcal/day. My macronutrient breakdown currently is 50/30/20 with my macros being 225/135/40. I try to stay withing 5g +/- daily. Some of the items I eat daily include Egg beaters Jasmine Rice Tuna Chicken Breasts Steak Ground beef Typical daily is as follows 8am- Egg Whites, Egg Beater, Simply potato hashbrowns 10am- Whey Protein smoothie with 1 bannana and some spiniach 1pm- Tuna and Jasmine Rice...
Go to nutrition programFLEXiT91 created a new BodyBlog entry "The start of my journey".
The start of my Journey January 6th marks the first day of what I hope becomes a lifetime change in regards to Nutrition and living a healthy lifestyle. I have taken the leap to to compete in the Dymatize 100k twelve week transformation challenge. I have been consistently training for about a year now with little to no results. When I first started, I had no idea what a macro was or a training split. My grasp of nutrition was zero to none. Thanks to hours of research and tons of helpful... Go to BodyBlog
FLEXiT91 is now friends with 25KRicher.