Member Since: Apr 20, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 22
Overall: 695
Forum Posts: 40 BodyBlog Entries: 1 Comments to Others: 15
Last Visit: Sep 5, 2008 11:56pmLast Forum Post : Sep 5, 2008 11:25pmLast Photo Upload: Never Last Profile Update: Aug 26, 2008 10:50pmLast Blog Post : Apr 22, 2008 5:36pm
Real Name: Ben Rogers
Sex: Male
Age: 21
Location: Perth, Western Australia, Australia
Occupation: Sales Consultant, Personal Trainer
Personal Website:
Gym:
Gym Location:
When I Started: Feb, 2007
How I Started:
Why I Love It: Love seeing the transformation.
How I Stay Motivated: Watch Flex at his best 93' Olympia
BB Accomplishments:
Forum Signature: Pain Is Weakness Leaving The Body
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): To gain 8.8lbs lean muscle by September. Then by summer cut down to 5% BF and stay as large as I can.
Goal (Long): In a few years compete at 90kgs ripped. Then see what happens from there.
Weight Goal: I want to GAIN 8 lb
Bodyfat Goal: 5%
Upcoming Contest:
This Member has not entered any Videos yet.
This member has no blog entries
Started: May 05, 2008
Reason: Cut up a little gaining a little to much fat.
Started: May 11, 2008
Reason: Wanted to add a little more lean mass before cutting.
Started: May 20, 2008
Reason:
Review: This protein is pretty good, I put on some decent mass while on this and didnt put on too...
Rating: 8/10
Review: This is my favorite to date, I take it approx' 25-30 mins before a workout. Gives me an awsome...
Rating: 9/10
Review: Mehhh, wouldn't recommend it to anyone. Theres alot of other products out there that taste...
Rating: 4/10
User Title: Registered User
Number Of Posts: 40 View All Posts
Posts Per Day: 0.29
Last Activity: Sep 5, 2008 11:56pm
Recent Threads:
My workouts vary from day to day really depends on what I feel like doing. But I do follow a basic workout program, my split is:
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
Supplements:
[ Leave FLEX_09 a Comment
Artman35 [ View Profile ] Aug 26, 2008 6:20am
what's up man? Things are going well. Just trying to stay at it, remain consistent and push myself to the next level. Hoping to start working on my certification within the next month. How was your summer and training?
Infiniteblaq [ View Profile ] Jun 3, 2008 6:42pm
Thanks for the add bro! Keep doing your thing man.
Artman35 [ View Profile ] May 29, 2008 8:20pm
Hey thanks bro. It's been almost a month since starting it. I really like it. However, I have realized that I can't do more than 2 scoops. Three makes me feel extremely weird. But, my workouts are sustained and much more intense. I've gotten good results with it. Thanks to you.
SexyChic [ View Profile ] May 19, 2008 10:43am
LoL I am trying :) Work in progress!
hittman [ View Profile ] May 18, 2008 10:37pm
injuries = epic fail.
enjoy training without me this week mcjohobro
want2Bfit08 [ View Profile ] May 16, 2008 12:40am
thats funny!! well good luck to you its my bed time!! night night!!
simplegirl [ View Profile ] May 9, 2008 4:46am
hey there - thanks for the compliment. good luck with you also :)
kendafriend [ View Profile ] May 9, 2008 1:37am
The only ones that I know are listed on my page. The others don't really matter to me so I've never measured.
brownhornhit [ View Profile ] Apr 30, 2008 12:17pm
THanks Bro!
Artman35 [ View Profile ] Apr 28, 2008 8:07pm
Good point. Thanks. Keep working hard
Artman35 [ View Profile ] Apr 28, 2008 7:39pm
Thanks for sharing. I appreciated reading your assessment on the supplements as well. I thought I should ask about your diet seeing your weight gains. Man, amazing! I just want to gain 10 lbs, which has been a challenge. Thanks again. Peace
Artman35 [ View Profile ] Apr 28, 2008 6:47pm
What's up bro? Can you share your current diet? Thanks and keep up the good work!
f.a.l. [ View Profile ] Apr 27, 2008 9:55pm
funny for me, i got weak traps, but my shoulders and biceps grow fast. but imma try bodybuilding sometime late this year or next year. oh an good luck to you too man
jmill33 [ View Profile ] Apr 27, 2008 8:09pm
yo dude i was wondering what u did for ur arm workout?
and if u train biceps and triceps on the same day or with a different bodypart
f.a.l. [ View Profile ] Apr 27, 2008 7:11pm
whoa man you got some mountain traps!
kaMp87 [ View Profile ] Apr 24, 2008 5:59am
yo bro post up more pictures mann..from the look at it, seems like you have em shredded v-shape six packs. how many inches you got on your bi's?
brownhornhit [ View Profile ] Apr 23, 2008 8:26am
Thanks Bro!
kaMp87 [ View Profile ] Apr 23, 2008 8:11am
I just thought it'd be better. double forces typa shit. but if i hav to choose 1, which would you reccomend? yo you really 21?? your traps amazin
kaMp87 [ View Profile ] Apr 23, 2008 12:47am
sup bro? u look jacked man. hey in your opinion, do you think i should stack MT vapor with MT Nitrix Oxide together?
TXBULL [ View Profile ] Apr 21, 2008 10:14pm
pretty good strength, aussie badass!
