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!FLEXYCHEF!
"TO COMPETE (amtr)"

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Progress Pictures


Oldest Newest
Feb 5, 2006 Nov 15, 2007
235lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 11.0 lb (5.0 kg)
Current: 176.0 lb (80.0 kg) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 29, 2009 176.0 lb (80.0 kg) -2.0 lb (-0.9 kg) -1.1 %
Oct 8, 2008 178.0 lb (80.9 kg) 13.0 lb (5.9 kg) 7.9 %
Sep 30, 2008 165.0 lb (75.0 kg) 7.0 lb (3.2 kg) 4.4 %
Aug 15, 2008 158.0 lb (71.8 kg) 4.0 lb (1.8 kg) 2.6 %
Jun 16, 2008 154.0 lb (70.0 kg) 7.0 lb (3.2 kg) 4.8 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -2.0 %
Current: 14.0 % Percent Change: -12.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 8, 2008 14.0 % 2.0 % 16.7 %
Oct 1, 2008 12.0 % 4.0 % 50.0 %
Jun 16, 2008 8.0 % -3.0 % -27.3 %
Feb 18, 2008 11.0 % -7.0 % -38.9 %
Jun 20, 2007 18.0 % 2.0 % 12.5 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 1.0" (2.5 cm)
Current: 43.0" (109.2 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 15, 2008 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 8, 2008 43.0" (109.2 cm) -3.0" (-7.6 cm) -6.5 %
Feb 18, 2008 46.0" (116.8 cm) 2.0" (5.1 cm) 4.5 %
Jun 20, 2007 44.0" (111.8 cm) 2.0" (5.1 cm) 4.8 %
May 26, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.3" (-0.6 cm)
Current: 15.8" (40.0 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 15, 2008 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Oct 8, 2008 15.5" (39.4 cm) -1.4" (-3.6 cm) -8.3 %
May 2, 2008 16.9" (42.9 cm) 0.9" (2.3 cm) 5.6 %
Feb 18, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 20, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 0.0" (0.0 cm)
Current: 30.0" (76.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 8, 2008 30.0" (76.2 cm) 1.0" (2.5 cm) 3.4 %
Jun 16, 2008 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Feb 18, 2008 30.0" (76.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 2.0" (5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 15, 2008 32.0" (81.3 cm) 0.5" (1.3 cm) 1.6 %
Oct 8, 2008 31.5" (80.0 cm) 1.5" (3.8 cm) 5.0 %
Jul 10, 2008 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
Feb 18, 2008 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Jun 20, 2007 32.0" (81.3 cm) 2.0" (5.1 cm) 6.7 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 1.0" (2.5 cm)
Current: 22.0" (55.9 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 15, 2008 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 8, 2008 22.0" (55.9 cm) 2.0" (5.1 cm) 10.0 %
Feb 18, 2008 20.0" (50.8 cm) -1.0" (-2.5 cm) -4.8 %
Jun 20, 2007 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
May 26, 2007 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 15, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 8, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 18, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 20, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
May 26, 2007 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 18, 2008 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Jun 20, 2007 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
May 26, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 20, 2007 48.0" (121.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 20, 2007 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 18, 2008 5'7.0" (1.7 m) -1'10.6" (-0.0 m) -2.0 %
May 26, 2007 5'8.4" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 85.0 lb (38.6 kg)
Current: 330.0 lb (150.0 kg) Percent Change: 34.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 23, 2008 330.0 lb (150.0 kg) 10.0 lb (4.5 kg) 3.1 %
May 2, 2008 320.0 lb (145.5 kg) 46.0 lb (20.9 kg) 16.8 %
Feb 18, 2008 274.0 lb (124.5 kg) 24.0 lb (10.9 kg) 9.6 %
Nov 16, 2007 250.0 lb (113.6 kg) 5.0 lb (2.3 kg) 2.0 %
Jul 5, 2007 245.0 lb (111.4 kg) -25.0 lb (-11.4 kg) -9.3 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 287.0 lb (130.5 kg)
Current: 487.0 lb (221.4 kg) Percent Change: 143.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 14, 2008 487.0 lb (221.4 kg) 45.0 lb (20.5 kg) 10.2 %
May 23, 2008 442.0 lb (200.9 kg) 37.0 lb (16.8 kg) 9.1 %
May 9, 2008 405.0 lb (184.1 kg) 85.0 lb (38.6 kg) 26.6 %
May 2, 2008 320.0 lb (145.5 kg) 121.0 lb (55.0 kg) 60.8 %
Feb 18, 2008 199.0 lb (90.5 kg) 56.0 lb (25.5 kg) 39.2 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 30.0 lb (13.6 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 12.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 18, 2008 280.0 lb (127.3 kg) 15.0 lb (6.8 kg) 5.7 %
Jul 5, 2007 265.0 lb (120.5 kg) 40.0 lb (18.2 kg) 17.8 %
Jun 20, 2007 225.0 lb (102.3 kg) -25.0 lb (-11.4 kg) -10.0 %
May 26, 2007 250.0 lb (113.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 84.0 lb (38.2 kg)
Current: 159.0 lb (72.3 kg) Percent Change: 112.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 23, 2008 159.0 lb (72.3 kg) 22.0 lb (10.0 kg) 16.1 %
May 5, 2008 137.0 lb (62.3 kg) 32.0 lb (14.5 kg) 30.5 %
Feb 18, 2008 105.0 lb (47.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 5, 2007 105.0 lb (47.7 kg) 5.0 lb (2.3 kg) 5.0 %
Jun 20, 2007 100.0 lb (45.5 kg) 25.0 lb (11.4 kg) 33.3 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 276.0 lb (125.5 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 306.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 23, 2008 366.0 lb (166.4 kg) 141.0 lb (64.1 kg) 62.7 %
May 9, 2008 225.0 lb (102.3 kg) 60.0 lb (27.3 kg) 36.4 %
Feb 18, 2008 165.0 lb (75.0 kg) -20.0 lb (-9.1 kg) -10.8 %
Jul 5, 2007 185.0 lb (84.1 kg) 95.0 lb (43.2 kg) 105.6 %
Jun 20, 2007 90.0 lb (40.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 201.0 lb (91.4 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 201.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 23, 2008 301.0 lb (136.8 kg) 186.0 lb (84.5 kg) 161.7 %
Feb 18, 2008 115.0 lb (52.3 kg) -20.0 lb (-9.1 kg) -14.8 %
Jul 5, 2007 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 20, 2007 135.0 lb (61.4 kg) 35.0 lb (15.9 kg) 35.0 %
May 26, 2007 100.0 lb (45.5 kg)


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