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Overall Goal
///
Compete
TO COMPETE (amtr)
Progress & Goals
BEFORE
Feb 5, 2006
CURRENT
Nov 15, 2007
150.5 Lbs.
LEAN BODY MASS
24.5 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Apr 20, 2011
CURRENT BODY FAT
14
%
Oct 8, 2008
PROGRESS HISTORY
Lbs.
2007-05-26,2007-06-20,2007-07-05,2007-11-05,2008-02-18,2008-03-17,2008-05-02,2008-05-09,2008-05-23,2008-06-16,2008-08-15,2008-09-30,2008-10-08,2009-09-29,2010-01-11,2011-04-20
165,155,153,168,160,168,168,162,147,154,158,165,178,176,185,175
%
2007-05-26,2007-06-20,2008-02-18,2008-06-16,2008-10-01,2008-10-08
16,18,11,8,12,14
Lbs.
2007-05-26,2007-06-20,2007-07-05,2007-11-05,2008-02-18,2008-03-17,2008-05-02,2008-05-09,2008-05-23,2008-06-16,2008-08-15,2008-09-30,2008-10-08,2009-09-29,2010-01-11,2011-04-20
138.6,127.1,125.5,137.8,142.4,149.5,149.5,144.2,130.8,141.7,145.4,145.2,153.1,151.4,159.1,150.5
Programs
My Workout Philosophy View My Full Workout Program
!FLEXYCHEF! has not added any program information.
My Nutrition Program View My Full Nutrition Program
!FLEXYCHEF! has not added any program information.
My Supplement Program View My Full Supplement Program
!FLEXYCHEF! has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
SEEING JAY CUTLER FOR THE FIRST TIME
Visitor Comments
Leave a Comment
RockyBiselliano
Keep up the great work ... any tips? I'm back up to 200.4 lb. (down from 230 lb. a year ago) but my BFAT is 10% LOWER than it was 1 year ago and staying steady even when I gain weight. It must be the workouts because I have to get back on a meal plan ;-)
Feb 1, 2012 6:11am
RockyBiselliano
Way to go on your transformation. Keep up building. I can't wait til I get there. Its going to ROCK HARD!
Jan 16, 2012 4:50am
fatidan
Happy new year,
I think we can click together and make something good.Please try to contact me because I have something to discuss with you.I would like to show you my picture and at the same time tell you more of myself.hoping to hear from you on fatidaniz15 @ yahoo.com,
Miss Fati Daniz.
Jan 12, 2012 6:08pm
RockyBiselliano
I must have been 1/2 asleep last night when I saw your profile, because I thought it said, "Goal Complete" ... now I realize it says "To Compete" ... GO MAN! YOU ROCK!
Jan 8, 2012 8:27am
laurita101
Hello,
How are you?? my name is laurita am female. Am new to this site and wish to be friend with you..You can contact me on my mail so that we will get to know each other (laurita203norlando@hotmail.com) .Hope to read from you soon..
Regard
laurita.
Dec 13, 2011 2:48pm
roro8791
Ive been in the restaurant business for 17 years. After that many years of eating junk I was starting to think there was no hope. Thanks for the motivation.
Nov 7, 2011 3:27am
Per4manceAthlet
Hi !FLEXYCHEF!,
Hows ur fitness regime going on ?
I've written one new blog post in bodybuildingblogI would like you to check out my new blog post,
http://blog.bodybuilding.com/Per4manceAthlet/2011/04/19/quit_the_weed_five_things/
Thanks,
Apr 20, 2011 4:05am
donnadonna19200
hi haw are you friend i will like to have ur EMAIL so that we can have a better chat ok
Apr 9, 2011 10:24am
george1790
Hey, saw your page and it looks like you've made some great progress, keep up the good work!
Mar 10, 2011 3:44am
abair22
Your progress pictures are very motivational! Good job, and keep up the good work ;)
Feb 21, 2011 8:53am
mglajoie
Hi Mike - how's training going? Haven't been to this site for a while - how's your progress been?
Nov 7, 2010 3:06pm
terry917
We enjoyed reading your profile. You are doing wonderfully. My husband also missed out on the opportunity to compete do to prostate surgery. I took up the challenge and with his mentorship was able to compete and win at age 52. You can do it too! Anything is possible with the right attitude.
Oct 30, 2010 3:52pm
19Delta4Lyfe
i was wondering if you could check out my forum/thread and answer it because no one else will and your in the shape id like to be
Oct 26, 2010 12:22pm
mohamed1ashraf
hi how are you i hope to add me as your friend i am new in this game but i love it i hope to be like your body
Aug 22, 2010 9:10pm
agymarm
(((CALLING MIKE , COME OUT FROM HIDING NOW))) training, your training again, i know it!
Aug 11, 2010 8:07pm