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Membership Info

Member Since: May 24, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 60
Overall: 4,878

Forum Posts: 34
BodyBlog Entries: 0
Comments to Others: 195
BodyPoints (?) : 0

Forum Rep (?) : !FLEXYCHEF! 10

Activity

Last Visit: Jul 1, 2008 6:52pm
Last Forum Post: Never
Last Photo Upload: Feb 18, 2008 10:27am
Last Profile Update: Jun 17, 2008 9:58pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 108

Stalking (?) : 3


!FLEXYCHEF! "I AM SCHEDULED TO COMPETE IN AUG 15TH. THIS IS MY YEAR TO DO IT!!"

Personal Info And Background:
Real Name:	mike i'll be back soon- training time
Sex:	Male
Age:	39
Location:	United States
Occupation:	CHEF
Personal Website:
Gym:
Gym Location:	home gym
When I Started:
How I Started:	WHEN I WAS 15 YEARS OLD LIFTING WITH MY FRIEND TONY M EVERY DAY AFTER SCHOOL
Why I Love It:	TO LOOK GOOD AND FEEL GREAT ABOUT MYSELF
How I Stay Motivated:	SEEING JAY CUTLER FOR THE FIRST TIME
BB Accomplishments:
Forum Signature:
Last Updated: Jun 5, 2008 6:13pm

Progress Pictures
Feb 5, 2006	Nov 15, 2007

This Chef likes to taste. 235lbs.
View All 8 Progress Pictures »
Last Updated: Jan 7, 2008 1:07am

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	31" (78.74 cm)
Weight:	154 lb (70.0 kg)	Thighs:	20" (50.80 cm)
Bodyfat:	8.0 %	Calves:	14" (35.56 cm)
Chest:	46" (116.84 cm)	Forearms:	12" (30.48 cm)
Arms:	16.9" (42.93 cm)	Shoulders:	48" (121.92 cm)
Hips:	29" (73.66 cm)	Neck:	13" (33.02 cm)
Last Updated: Jun 16, 2008 5:56pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	330 lb (150.0 kg)	Bicep Curl:	159 lb (72.3 kg)
Squat:	442 lb (200.9 kg)	Barbell Rows:	366 lb (166.4 kg)
Deadlift:	280 lb (127.3 kg)	Overhead Press:	301 lb (136.8 kg)
Last Updated: May 23, 2008 9:58pm

Goals:
Main Goal:	Compete
Goal (Short):	I AM SCHEDULED TO COMPETE IN AUG 15TH. THIS IS MY YEAR TO DO IT!!
Goal (Long):	MY MAIN GOAL IS TO GET 1ST PLACE AND NOT KILL MYSELF.
Weight Goal:
Bodyfat Goal:	5%
Upcoming Contest:	USA NATURALS
Last Updated: May 23, 2008 9:47pm

BodyAnswers

FLEXYCHEF has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: May 23, 2008 9:47pm

Videos of !FLEXYCHEF!
This Member has not entered any Videos yet.
Last Updated: Mar 13, 2008 10:21pm

Favorite Bodybuilding And Fitness Videos
	Markus Ruhl Posing at 2007 Arnold Classic Played: 53
	Jay Cutler One Step Closer - www.musclemecca.com Played: 108 Why I like this video: because it's Jay's favorate video, he told me himself
	bruce lee x chuck norris Played: 82
Last Updated: Mar 13, 2008 10:21pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 8, 2007 5:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	34 View All Posts
Posts Per Day:	0.08
Last Activity:	May 1, 2008 9:24pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Chest [ exercises ]
Hobbies:	COOKING!
Magazines:	FLEX
Healthy Foods:	CHICKEN FISH CHICKEN
Cheat Foods:	PIZZA HAMBURGERS
Workout Music:	AC DC OPEN
Supplements:	MuscleTech Hydroxycut Hardcore, 120 Liquid Capsules good for energy when you workout vita sport fuzion EXPERIENCE THE MOST INTENSE WORKOUT IN YOUR LIFE NU-TEK NATURES FUEL BLEND OF VITAMINS View All 4 Supplements »
Last Updated: Mar 10, 2008 5:56pm

Friends (111)

nat_1982	matthewi	BIG, LITTLE GUY
lifeforceteam	gravesp	Jordan1992
bodybydavid	Sex Kitten	Ramel187

Show All Friends (111) »

Last Updated: Jun 17, 2008 9:58pm

Visitor Comments (121)
[ Leave !FLEXYCHEF! a Comment ]
	thenatural86 [ View Profile ] Jul 1, 2008 6:52am Whats up man , I saw that you have a pic of you and Jay Cutler. I met him last year myself , wicked cool guy and holyshit is he huge! Keep up the good work.
	Cowboy Gene [ View Profile ] May 5, 2008 2:35pm Happy Cinco De Mayo Mike.
	Masterchef1 [ View Profile ] Mar 22, 2008 1:07am Hey !flexichef! Food is really good in SA, unfortunately never had a chance to go to the states, but definitly will
	tabitha2686 [ View Profile ] Mar 15, 2008 12:12pm training is at a stand still right now, think i ripped my shoulder out
	Masterchef1 [ View Profile ] Mar 15, 2008 3:42am hey there! I am also a chef and ex bodybuilder! trying to make a come back. you looking good keep up the work
	simplegirl [ View Profile ] Mar 13, 2008 4:22pm hey there! thanks for the compliment. amazing progress pics!! keep up the awesome work!!
	musclefyr [ View Profile ] Mar 13, 2008 6:29am Hey Chef-- Your abs will be there----it's all about the diet and cardio! Holly
	eliceo95 [ View Profile ] Mar 12, 2008 9:15am wow you've done an amazing job with your body bro. let's keep working hard
	MONIKAPL [ View Profile ] Mar 11, 2008 6:30pm Thank you. Looks like you have done some amazing work to your body. WOW. Good luck with all your goals and competitions this year :).
	musclefyr [ View Profile ] Mar 6, 2008 3:15pm Hey Marc- Thanks- hope you are doing well, and feeling strong. Take care. Holly
	musclefyr [ View Profile ] Feb 28, 2008 1:56pm Thanks Marc-- I'll will try to make you proud! Holly
	musclefyr [ View Profile ] Feb 18, 2008 9:50pm Hey!! I cna't believe you didn't say HI at least! WTF??? Am I intimidating, or are you reaslly that shy?? lol just kidding! Hope you have a great day! Holly
	chevysmb305 [ View Profile ] Feb 14, 2008 9:11am My training is going good now that I'm back in the gym. I was sick for 2 1/2 weeks and it sucked. Hopefully I can catch up on my workouts.
	asc234 [ View Profile ] Feb 13, 2008 10:53am thank you, busy!
	musclefyr [ View Profile ] Feb 8, 2008 6:34pm I know! I'm kinda getting excited. Hope to see you there. Holly
	mayotte1988 [ View Profile ] Feb 7, 2008 4:46pm Just stopped by to say HI
	musclefyr [ View Profile ] Jan 31, 2008 10:42am Yes, I am! C U there. PM me, we can exchange info and maybe introduce ourselves while we are there! Good to hear from you. Hope all is well! Holly
	jaybray1 [ View Profile ] Jan 23, 2008 8:53pm Thanks for being a friend bro keep up the hard work!
	Gman030 [ View Profile ] Jan 10, 2008 3:35pm Great Job...Very motivational for the rest of us.YOU CAN DO IT!!!!!
	Sex Kitten [ View Profile ] Dec 25, 2007 10:10am Hi Chef! Wishing you a Merry Christmas & Happy Holiday! xoxo ~Jess
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