Bodybuilding.com - FLCoastie's BodySpace: Progress

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FLCoastie

"Gain quality muscle naturally, as well as, help and inspire others along the way. Everytime I'm in the gym, all I think about is GROW, GROW, GROW! Looking ahead to my next show, March/2010. 2010 is my year baby, watch me be successful!"

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	BodyBlog (5)
	Photos (22)
	Progress & Goals
	Workout Tracker (1)
	BodyGroups (6) NEW!!

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FLCoastie's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Nov 5, 2008	Dec 7, 2009

View All 30 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	160.0 lb (72.7 kg)	Change:	25.0 lb (11.4 kg)
	Current:	185.0 lb (84.1 kg)	Percent Change:	15.6 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 12, 2009	Dec 25, 2009	Mar 1, 2010	66 Days
183.0 lb (83.2 kg)	185.0 lb (84.1 kg)	168.0 lb (76.4 kg)	17.0 lb (7.7 kg)

This member must lose 0.26 lb (0.12 kg) per day to achieve their goal.

This Member must lose 1.80 lb (0.82 kg) per week to achieve their goal.

This Member must lose 7.73 lb (3.51 kg) per month to achieve their goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 25, 2009	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 23, 2009	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 21, 2009	185.0 lb (84.1 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 20, 2009	184.0 lb (83.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Dec 19, 2009	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %

Dec 18, 2009	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 17, 2009	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 16, 2009	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 15, 2009	185.0 lb (84.1 kg)	2.0 lb (0.9 kg)	1.1 %
Dec 14, 2009	183.0 lb (83.2 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 13, 2009	183.0 lb (83.2 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 12, 2009	183.0 lb (83.2 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 11, 2009	183.0 lb (83.2 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 10, 2009	182.0 lb (82.7 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 9, 2009	182.0 lb (82.7 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 8, 2009	182.0 lb (82.7 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 7, 2009	182.0 lb (82.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Dec 6, 2009	183.0 lb (83.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Dec 4, 2009	184.0 lb (83.6 kg)	2.0 lb (0.9 kg)	1.1 %
Dec 2, 2009	182.0 lb (82.7 kg)	3.0 lb (1.4 kg)	1.7 %
Nov 19, 2009	179.0 lb (81.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Nov 18, 2009	180.0 lb (81.8 kg)	-5.0 lb (-2.3 kg)	-2.7 %
Oct 16, 2009	185.0 lb (84.1 kg)	4.0 lb (1.8 kg)	2.2 %
Oct 13, 2009	181.0 lb (82.3 kg)	4.0 lb (1.8 kg)	2.3 %
Oct 7, 2009	177.0 lb (80.5 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Sep 29, 2009	180.0 lb (81.8 kg)	-5.0 lb (-2.3 kg)	-2.7 %
Sep 24, 2009	185.0 lb (84.1 kg)	-20.0 lb (-9.1 kg)	-9.8 %
Feb 11, 2009	205.0 lb (93.2 kg)	45.0 lb (20.5 kg)	28.1 %
Nov 24, 2008	160.0 lb (72.7 kg)

Show Full History (29 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	11.0 %	Change:	-1.0 %
	Current:	10.0 %	Percent Change:	-9.1 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 16, 2009	Dec 25, 2009	Mar 1, 2010	66 Days
10.0 %	10.0 %	4.0 %	6.0 %

This member must lose 0.09 % per day to achieve their goal.

This Member must lose 0.64 % per week to achieve their goal.

This Member must lose 2.73 % per month to achieve their goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Dec 25, 2009	10.0 %	0.0 %	0.0 %
Dec 20, 2009	10.0 %	0.0 %	0.0 %
Dec 19, 2009	10.0 %	0.0 %	0.0 %
Dec 18, 2009	10.0 %	0.0 %	0.0 %
Dec 17, 2009	10.0 %	0.0 %	0.0 %

Dec 16, 2009	10.0 %	0.0 %	0.0 %
Dec 15, 2009	10.0 %	0.0 %	0.0 %
Dec 14, 2009	10.0 %	0.0 %	0.0 %
Dec 13, 2009	10.0 %	0.0 %	0.0 %
Dec 12, 2009	10.0 %	0.0 %	0.0 %
Dec 11, 2009	10.0 %	0.0 %	0.0 %
Dec 10, 2009	10.0 %	0.0 %	0.0 %
Dec 9, 2009	10.0 %	0.0 %	0.0 %
Dec 8, 2009	10.0 %	0.0 %	0.0 %
Dec 7, 2009	10.0 %	-1.0 %	-9.1 %
Dec 6, 2009	11.0 %	0.0 %	0.0 %
Dec 5, 2009	11.0 %	0.0 %	0.0 %
Dec 4, 2009	11.0 %	0.0 %	0.0 %
Dec 2, 2009	11.0 %	1.0 %	10.0 %
Nov 20, 2009	10.0 %	0.0 %	0.0 %
Nov 19, 2009	10.0 %	0.0 %	0.0 %
Nov 18, 2009	10.0 %	-1.0 %	-9.1 %
Nov 8, 2009	11.0 %	1.0 %	10.0 %
Oct 16, 2009	10.0 %	-1.0 %	-9.1 %
Oct 13, 2009	11.0 %	1.0 %	10.0 %
Sep 29, 2009	10.0 %	-1.0 %	-9.1 %
Sep 24, 2009	11.0 %

Show Full History (27 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	0.0" (0.0 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 13, 2009	Dec 25, 2009	May 1, 2010	126 Days
17.0" (43.2 cm)	17.0" (43.2 cm)	17.5" (44.5 cm)	0.5" (1.3 cm)

This Member must gain 0.03" (0.07 cm) per week to achieve their goal.

This Member must gain 0.12" (0.30 cm) per month to achieve their goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Dec 21, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Dec 13, 2009	17.0" (43.2 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	17.5" (44.5 cm)	Change:	0.0" (0.0 cm)
	Current:	17.5" (44.5 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 15, 2009	Dec 25, 2009	Jul 1, 2010	187 Days
17.5" (44.5 cm)	17.5" (44.5 cm)	18.5" (47.0 cm)	1.0" (2.5 cm)

This member must gain 0.01" (0.01 cm) per day to achieve their goal.

This Member must gain 0.04" (0.10 cm) per week to achieve their goal.

This Member must gain 0.16" (0.41 cm) per month to achieve their goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Dec 20, 2009	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Dec 15, 2009	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Dec 14, 2009	17.5" (44.5 cm)	-0.5" (-1.3 cm)	-2.8 %
Dec 12, 2009	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Dec 10, 2009	18.0" (45.7 cm)	0.5" (1.3 cm)	2.9 %

Show Full History (7 Entries)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Dec 25, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 23, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 21, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 20, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 19, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Dec 18, 2009	5'9.0" (1.8 m)	-1'11.0" (-0.0 m)	-1.4 %
Dec 17, 2009	5'10.0" (1.8 m)	0'1.0" (0.0 m)	1.4 %
Dec 16, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 15, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 14, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 13, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 12, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 11, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 10, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 9, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 8, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 7, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 6, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 4, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 2, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 19, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 18, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 16, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 13, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 7, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 29, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 24, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 11, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 24, 2008	5'9.0" (1.8 m)

Show Full History (29 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	300.0 lb (136.4 kg)	Change:	0.0 lb (0.0 kg)
	Current:	300.0 lb (136.4 kg)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 10, 2009	Dec 25, 2009	Mar 1, 2010	66 Days
300.0 lb (136.4 kg)	300.0 lb (136.4 kg)	315.0 lb (143.2 kg)	15.0 lb (6.8 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 10, 2009	300.0 lb (136.4 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 11, 2009	300.0 lb (136.4 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Sep 24, 2009	425.0 lb (193.2 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Sep 24, 2009	406.0 lb (184.5 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Feb 11, 2009	119.0 lb (54.1 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	211.0 lb (95.9 kg)	Change:	35.0 lb (15.9 kg)
	Current:	246.0 lb (111.8 kg)	Percent Change:	16.6 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 13, 2009	Dec 25, 2009	Jul 1, 2010	187 Days
246.0 lb (111.8 kg)	246.0 lb (111.8 kg)	285.0 lb (129.5 kg)	39.0 lb (17.7 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Dec 13, 2009	246.0 lb (111.8 kg)	35.0 lb (15.9 kg)	16.6 %
Feb 11, 2009	211.0 lb (95.9 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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