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Membership Info
Member Since: Jan 14, 2008
BodyBlog Started: Oct 15, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 250
  • Last 7 Days: 2,404
  • Overall: 11,422
Forum Posts: 189
BodyBlog Entries: 3
Comments to Others: 1091
Forum Rep (?) :

Activity
Last Visit: Today, 1:12pm
Last Forum Post: Today, 7:48am
Last Photo Upload: Nov 20, 2009 6:08am
Last Profile Update: Today, 11:13am
Last Blog Post: Nov 24, 2009 6:34am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 835
Stalking (?) : 36
Inspiring (?) : 10

FLCoastie

Overall Goal:  Gain quality muscle naturally, as well as, help and inspire others along the way. Everytime I'm in the gym, all I think about is GROW, GROW, GROW! Looking ahead to the INBA Southeastern USA, March/2010. 2010 is my year baby, watch me be successful!

Fit Status:  It's Monday NEW week NEW growth!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Steven
Sex:
Male
Age:
26
Location:
Florida, United States
Occupation:
Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2008
How I Started:
Always been into fitness but was finally able to find a good workout partner. Learning more and more about new workouts, nutrition and setting new goals, keeps me focused to move forward. Also, I'm planning to compete in about 4-5 shows 2010.
Why I Love It:
Great feeling of satisfaction and promotes self-discipline. You can literally take out all your frustrations in the gym. Still being able to lift heavy weights, after 3 motorcycle accidents that left my right arm severly injured with two titanium plates and about 40 screws is a blessing from GOD and motivation enough!
How I Stay Motivated:
Consistently seeing results and great workout partner. Support from my family and surpassing goals that I've set throughout the year while maintaining a positive approach. It also doesn't hurt when I consistently get positive comments and support from individuals of BodySpace. Thanks to everyone!
BB Accomplishments:
2nd Place INBA San Diego Natural; 2nd Place INBA Armed Forces Natural
Forum Signature:
"Before you criticize someone you should walk a mile in their shoes. That way, when you criticize them, you're a mile away, and you have their shoes." My statements and advice are merely a personal opionon and what has been working for me. Take it for what it's worth.
Last Updated: Nov 25, 2009 3:10am

What FLCoastie Is Up To:
Nov 27, 2009
FLCoastie is inspired by heidismommy. Reason: "Look at the TRANSFORMATION! Enough said! Thank you Lauren! "
FLCoastie set a new Profile Picture
Nov 26, 2009
FLCoastie set a new Profile Picture
See Last 167 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 5, 2008 Nov 19, 2009
This was me starting out man and I thought I was big back then...lol
Trying to bring out the lower ab cuts even more. Still dropping bodyfat!
Last Updated: Nov 20, 2009 8:57am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 19, 2009 6:05am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 24, 2009 1:59pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain quality muscle naturally, as well as, help and inspire others along the way. Everytime I'm in the gym, all I think about is GROW, GROW, GROW! Looking ahead to the INBA Southeastern USA, March/2010. 2010 is my year baby, watch me be successful!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 19, 2009 5:03am

Members That Inspire FLCoastie:
thegoofmaster79 [ BodySpace ]
Always willing to help me and stop by for updates. Looking forward to working with him when I start to cut. He is RIPPED!
vandamnwcbb [ BodySpace ]
To have that much of a desire to continue lifting is amazing and that right there inspires me to keep going and lift hard!!!
View all 7 members who inspire FLCoastie »

BodyAnswers
FLCoastie has answered 4 of 67 total questions.
View all 4 of FLCoastie's BodyAnswers »

What celebrity body would you most like to have? Why?
Use to be Mario Lopez but I've already passed him...lol I just say that because I get stopped all the time from people who say I look like him.
- Updated Sep 25, 2009 6:04am

What do you do before your workout to get motivated and energized?
Look at some pictures, read articles, look for new excersises. Biggest one though is take my Animal Pump and get my IPOD ready. Knowing how far my body came a long is motivation enough to keep going!
- Updated Sep 25, 2009 6:03am

Do you have any type of chronic disease or condition?
No
- Updated Sep 25, 2009 6:01am

View all 4 of FLCoastie's BodyAnswers »

Contest History:
Sep 05, 2009:
INBA Armed Forces Natural - Placing: 2
Sep 05, 2009:
INBA San Diego Natural - Placing: 2
Last Updated: Oct 20, 2009 6:19pm

Videos of FLCoastie
Steve Lopez INBA Natural Bodybuilder
Steve Lopez INBA Natural Bodybuilder
Play this video Played: 376
Description: Chest workout a little something something nothing major =). Many thanks to Kaleb83 for recording this for me. Hope you enjoy it and I appreciate the feedback!
INBA Steven Lopez Working Out
INBA Steven Lopez Working Out
Play this video Played: 237
Description: Recorded working out my delts, bi's, tri's & calves. Got a few excersises on video.
Last Updated: Nov 14, 2009 12:34pm

Favorite Bodybuilding And Fitness Videos
INBA Steven Lopez Back Workout
INBA Steven Lopez Back Workout
Play this video Played: 99
Why I like this video: Recorded a couple of my back excersises during my workout. Go Hard!
NATURAL BODYBUILDING-KALEB KIRKPATRICK
NATURAL BODYBUILDING-KALEB KIRKPATRICK
Play this video Played: 68
Why I like this video: Workout partner working hard. All about that hardwork!
Last Updated: Nov 14, 2009 12:35pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Nov 24, 2009 6:34am

Wow, where do I start?! This year has been both a blessing and eventful at almost the same time. I started my training last year and I can't even begin to explain  how grateful I am for my results. Through the pain, sweat, tears and hardtimes I was able to overcome a lot to be where I'm at now....


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Dec 08, 2008
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream
Started: Jan 01, 2009
Reason: Perfect low carb protein especially for a cutting cycle or late night meal.
CytoSport Cyto Gainer, 6 Lbs., Cookies 'N Creme
Started: Jan 05, 2009
Reason: 
Last Updated: Oct 1, 2009 11:32am

Supplement Reviews
Universal Animal Pump, 30 Packs
Review:  Best pre-workout supplement I've ever taken and I've experimented with a few. The pump I get...
Overall Rating:  10/10
Taste Rating:  N/A
Universal Animal Pak, 44 Paks
Review:  Come on Animal Pak need I say more?
Overall Rating:  10/10
Taste Rating:  N/A
Universal Animal Nitro, 44 Packs
Review:  Got some really great results and still seeing some with this supplement. I would recommend this...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Sep 25, 2009 6:58am

Forum Activity:
User Title: Registered User
Number Of Posts: 189 View All Posts
Posts Per Day: 0.28
Last Activity: Today, 1:12pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 25, 2009 6:58am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Softball
Magazines:
  • FLEX
Healthy Foods:
  • Grilled Chicken Breast and Rice
Cheat Foods:
  • Pizza
Fitness Books:
  • Usually just into magazines
Workout Music:
  • Hardcore Hip Hop
Supplements:
Last Updated: Sep 25, 2009 6:51am

Friends (871)









Last Updated: Today, 11:13am

Visitor Comments (711)
[ Leave FLCoastie a Comment ]
Back Kristal_Martin [ View Profile ]
Today, 10:32am
Lovin YOUR profile pic! Have a good one :)
by HG3 kathyfit [ View Profile ]
Today, 8:30am
Thanks for the add and keep up the great work!!
heidismommy [ View Profile ]
Today, 8:05am
You're welcome and thank you!
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Today, 8:03am
Thanks for the add bro. Have a good holiday wknd. Much Respect.
xStevenx [ View Profile ]
Today, 6:18am
exactly! haha if i did them like mid week or early in the week. No cardio that week and every other workout would suffer
xStevenx [ View Profile ]
Today, 6:05am
I murdered my legs yesterday! haha after my hacks i literally couldnt walk. The widowmaker i pushed it to 30 reps, i was feelin crazy. and that was with 450. Needless to say, i am going to need a wheelchair today
xStevenx [ View Profile ]
Today, 6:01am
How was your holiday? Still killin legs?!
hwy2hottie [ View Profile ]
Today, 3:34am
Hey Steven. just wanted to say hi and hope you are enjoying a long relaxing weekend. take care
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Yesterday, 9:46pm
I'm starting up a new program tomorrow! Very excited about it!
TheGymBunny [ View Profile ]
Yesterday, 7:54pm
That is so sweet-thank you! I think you're show ready now-what changes inre-training for a show?
kg_luv [ View Profile ]
Yesterday, 6:16pm
Happy Thanksgiving man, hope you are doing great!
SandyW1 [ View Profile ]
Yesterday, 5:30pm
Happy Thanksgiving!
pvt_penny [ View Profile ]
Yesterday, 3:31pm
right on....I was there one time in 2004 outrunning a huricane...lol....you know how it is....people run like rats on a ship when the big storms come threw....well you enjoy yourself out there....ttyl
Arm Rico162 [ View Profile ]
Yesterday, 11:02am
Well you worked hard for it. So the complements are worth it. Keep up the great work and keep on rocking the bb world my bro. Hopefully I can catch up to you..lol.
Maritimer [ View Profile ]
Yesterday, 10:09am
"Walk a mile ..." Hilarious. Your quote? Great build, buddy. You look younger than 26, 'course at 47 ... EVERYBODY looks young. LOL
Latina-Wanda [ View Profile ]
Yesterday, 12:59am
Thank You! And I so wish you the same! Please eat some turkey for me as I am getting none!
pvt_penny [ View Profile ]
Nov 25, 2009 11:13pm
where in fl are you,,,,if you don't mind me asking....only because i used to live in orlando...:) I miss it....it's a very beautifull place:)
gymbabe90 [ View Profile ]
Nov 25, 2009 7:01pm
happy thanksgiving :))))
2009myp [ View Profile ]
Nov 25, 2009 6:28pm
HI hun! Wanted to wish you a very Happy Thanksgiving!
Arm Rico162 [ View Profile ]
Nov 25, 2009 6:16pm
Nice job Lopez. You have an awesome physique and it obvious that you break you hump to get there. It has paid off well. You look fantastic. Keep up the great work brother. You rock Steve.
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