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Overall Goal
///
Improve For A Sport
I want to become stronger.
Progress & Goals
BEFORE
CURRENT
205.7 Lbs.
LEAN BODY MASS
13.3 Lbs.
BODY FAT
CURRENT WEIGHT
219
Lbs.
Jul 14, 2011
CURRENT BODY FAT
6
%
Oct 12, 2010
PROGRESS HISTORY
Lbs.
2010-05-28,2010-06-30,2010-07-29,2010-08-04,2010-10-12,2010-10-18,2010-12-18,2011-01-06,2011-03-04,2011-03-17,2011-04-14,2011-07-06,2011-07-14
195.6,202,206.8,204.8,210,207.1,204.6,203.8,210,214.6,213,220,219
Jan 01, 2011
190 Lbs.
%
2010-05-28,2010-06-30,2010-10-12
9.3,9.3,6.1
Lbs.
2010-05-28,2010-06-30,2010-07-29,2010-08-04,2010-10-12,2010-10-18,2010-12-18,2011-01-06,2011-03-04,2011-03-17,2011-04-14,2011-07-06,2011-07-14
177.4,183.2,187.6,185.8,197.3,194.5,192.2,191.4,197.3,201.6,200.1,206.6,205.7
Programs
My Workout Philosophy View My Full Workout Program
FLChamp has not added any program information.
My Nutrition Program View My Full Nutrition Program
FLChamp has not added any program information.
My Supplement Program View My Full Supplement Program
FLChamp has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
http://www.goonsquadforums.com/index.php
Visitor Comments
guest
All drugs.
Jun 13, 2012 4:22am
2flare
Sup hommie, respect! You always level headed when I read yer comments!
Gotta respect,
Motivational in both ways (mentally and physicall your amonster).
Keep doin you
Jan 25, 2012 12:52am
ItsMyTime248
Hey man, thanks for your response. Once I find out which pylo exercises apply to me should I do them all on one day or split them, and how many days a week will I need to do them? Sorry for the long comment, it's just that I got into plyos just a few days ago and I saw a difference in my speed to I will bust my butt doing every helpful thing I can in the gym. Can I also have your log for future reference?
Nov 5, 2011 8:08pm
LN11
Hey mate I'm new to the website , and tryi ng to start a programme that I intend to stick to for once.
read you blog post there and I have to say it's a great read and very motivational. Also where do you play rugby ? I'm after being made to move from flanker to winger due to my physical inferiority to my senior clubs backrow ..which is probably the reason I want to hit the weights hard now.
Great work and good luck
Regards
Killian
Nov 5, 2011 4:01pm
TheBlackster
Good luck on becoming pro mma.
That is my goal, as well.
Heavyweight?
Oct 21, 2011 2:07am
TorakFirenze
Yo man ,where you playing rugby? You looking insane, keep it up bro.
Sep 9, 2011 8:35am
flame66
Thanks true. Your words are worth reading. You really know what to say! I'm glad there are still 'great' members who help others. I hope one day I'll be in your place. Regards!
Jul 2, 2011 6:13am
flame66
Thanks bro. That's what I'm gonna do. To be honest I really like people like you, who are better than others and use their knowledge to help others. You're a true inspiration!
Jul 1, 2011 1:50pm
ShredABSolute
your welcome and thank you for joining my bodygroup. best of luck to your set of goal and keep on pushing it. -mj
Jun 6, 2011 6:48pm
FLChamp Be an athlete.
Apr 3, 2012 | Like