Darkness can not destroy my drive...

I want to lower my body fat percentage down to 9% and add muscle.

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

I want to gain muscle for boxing and maybe one day compete

now that im done with iraq i wana get in better shape

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

I wish to help and educate others in order for them to achieve their fitness goals, and smile when they see their bod in the mirror. Yes, I do have the answer and it does increase lean muscle and decreases fat. No not HGH; it's the dvd " BUFFEDOUT IN

to get my ass back in GEAR and stay FOCUSED and MOTIVATED

Get my body fat below 20% by May of 2009.

"Give no excuses and have no regrets"

to bench 300

AFBB Golds Gym Classic-April 10, 2010

I want to get in better shape for rugby!

I'M COMPLETELY NATURAL AT 100 % (NO VITAMINS, NO PROTEIN AND NO STEROIDS OF COURSE)... ;-)

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place