I want to increase my strength, speed, and muscular endurance.

Put on some serious size for my next comp.

i have a pretty great build for my age and its ALL 100% NO BS NATURAL! tryin to see how far i can take it all natural and look to compete as a junior bodybuilder and go from there. ANY LEGIT BODYBUILDERS IN THE SALISBURY AREA IN MARYLAND IM INTERESTE

Bench 270 (current 200 reps of 10) Get my endurence and stamina back!

i want to lose all this extra weight that i have gained. i played football for years and thought i had to be huge in order to make it, well now i don't want this lifestyle anymore and want to get lean again!!!

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

To get a major sponsor/s as well as keep motivating others.

To Gain Muscle

first hi my ahmedfra and i am from india and i thanks u for help site for me and others sir in my body having a problem of shake so many time hand will be shake when its shake catch any tools that between drons so pls i want to good health ur help me

Stay consistant, dedicated, and achieve what is necessary.

I couldn't choose just one goal 'cause I'm going for a few of those.

My Goal for 2008 is to go outhere and win both the BNBF Central and BNBF Brtish Final so then i can qualify for the Natural Olympia...