To be All solid and lean muscle

get to 220 by new years.... shuttin it down in VEGAS!! trouble trouble trouble!

To have a body like most on this site.

TO GET MORE POWER BEHIND MY MUSCLES. TO LOOK AND BE STRONGER.

It's on.

Get Swolle or Die!

IMPROVE/restructure daily nutrition to actually resemble a nutrition plan...CONSISTENT PLANNING! LOSE body fat. Further DEVELOP muscular definition. GAIN mass in calves. COMPETE to earn pro card!

put on muscle mass and get bf down to single digits..it aint easy

BACK IN 2009 BIGGER AN BETTER

My goal is to lose weight and build muscle.

So now we bulk...

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

I want to gain muscle in my chest area and get bigger so that I can compete in a natural bodybuilding competition and become a fitness model.

To compete in my first figure show on April 21st 2007

The official Metroflex Gym Bodyspace. Bodybuilding.com has been a great partner with Metroflex Gym, Brian Dobson, Ronnie Coleman Classic, and the Branch Warren Classic

Transforming the Michelin Man into the Incredible Hulk sure would be awesome, wouldn't it?