to build bigger and stronger and leaner i want to get with in the next 3 1/2 months hit 17" arms get to be 18" arms with in the next year 1/2and and learn from better and stronger people then i at building

Currently bulked out at 308 lbs leaning towards. Cutting down to around 285 by the end of Feb.

To maintain my current conditioning and keep getting stronger and stronger! Updates will be coming soon.. be sure to sign up for our newsletter at howtogetbigfast.com

Continue to eat 4-5 small meals per day and cut back on binging. Train 5-6 days per week.

Bang maddd Girls (already achieved)

2007 contest season is over!

Myasthenia Gravis is still the leading diagnosis! Finally getting use to the Mestinon. Started back circuit training and cardio while still strength training.

Bigger, Faster, Stronger, Smarter.