Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

stay healthy

gain 15lbs in chest arms and back

New PR bench press! 495lb raw!

gain muscle while staying lean

Abs, abs, abs....did I mention abs??? DO WORK!!

Darkness can not destroy my drive...

Getting stronger and doing everything 100% naturally...

i wanna build a machine and i wanna use it !

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

Being mr.o

My only goal right now is to get my girlfriend back, her parents broke us up :(

Well my short term goal is to drop about 25 Lbs of body fat while maintaining if not gaining muscle mass

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Be on the cover of any fitness magazine

WITH JESUS EVERYTHING IS POSSIBLE. It's not how much you lift but how much you lift up others. "50 is the NEW 30. "Food will never taste as good as healthy and fit feels".