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Membership Info

Member Since: May 15, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 19
Overall: 1,377

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : FITCHIC28 10

Activity

Last Visit: Aug 22, 2008 10:06am
Last Forum Post: Aug 16, 2008 10:09am
Last Photo Upload: May 15, 2008 5:34pm
Last Profile Update: Aug 16, 2008 2:20pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 12

Mutual Friends (?) : 16

Stalking (?) : 2

Inspiring (?) : 0

FITCHIC28

Overall Goal: 5K in 1 week..... Then Fitness universe here I Come.....

Fit Status: FITCHIC28 has not entered a Fit Status. Ask FITCHIC28 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Basma Champen
Sex:	Female
Age:	29
Location:
Occupation:	Teacher----- Nursing Student, Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 1996
How I Started:	I have always been into Fitness watching Cory Everson..Gilead ...and other shows... I remeber watching my firsy bodybuilding show at the age of 8 and thinking Wow I wanna be just like them:)
Why I Love It:	The energy you have.. The self confidence Motivates others as well
How I Stay Motivated:	Set Realistic goals...like Doing a Fitness Competition and I also like to run so running a 5K or one day a Marathon
BB Accomplishments:	I would love to become an IFBB Pro one day Write for a Magazine like Oxygen or Muscle and Fitness
Forum Signature:
Last Updated: Aug 16, 2008 9:55am

What FITCHIC28 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'7.0" (1.70 m)	Waist:	28" (71.12 cm)
Weight:	150 lb (68.2 kg)	Thighs:	40" (101.60 cm)
Bodyfat:		Calves:
Chest:	34" (86.36 cm)	Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 30, 2008 4:40pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 30, 2008 4:40pm

Goals:
Main Goal:	Compete
Goal (Overall):	5K in 1 week..... Then Fitness universe here I Come.....
Goal (Long):	I have been in this business/ Industry for a Long time Now... And as a result of what I have been through and am going thru...Chic Fitness was Born. Chic Fitness is a Personal Training..Group Aerobics Business.../ Beauty Pageant with a twist. I will keep all of you Posted on my progress :) I love this site Lots
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	28%
Upcoming Contest:	5K....
Last Updated: Aug 16, 2008 2:20pm

Members That Inspire FITCHIC28:
FITCHIC28 does not have inspirational members yet.

BodyAnswers

FITCHIC28 has answered 10 of 67 total questions.
View all 10 of FITCHIC28's BodyAnswers »

What is your favorite cardiovascular exercise? Why?

Running Spinning and Kickboxing
I burn alot of Calories this way
I also like Interval Training
Its keeps the muscles guessing

- Updated May 16, 2008 11:56am

How many days per week do you do cardio?

- Updated May 16, 2008 11:54am

What type of nutrition plan are you currently following? Give full details.

I eat 3 to 4 small meals
I don't eat starchy carbs after 7 p.m.
I AM ALSO A VEGETARIAN

- Updated May 16, 2008 11:54am

View all 10 of FITCHIC28's BodyAnswers »

Contest History:
Dec 09, 2005:	Gainesville gym - Placing: 3 View Details »
Last Updated: May 15, 2008 5:50pm

Videos of FITCHIC28
This Member has not entered any Videos yet.
Last Updated: May 15, 2008 5:50pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 15, 2008 5:50pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake Started: Jul 20, 2008 Reason: Builds lean muscle mass while control your appetite as you train . I love BSN products
	Product Not Found Started: Aug 16, 2008 Reason: GET RIDE OF THOSE EXTRA LBS OF FAT!!!!
Last Updated: Aug 16, 2008 10:15am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Aug 16, 2008 10:09am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	SINGING...working out......and Singing Exercising Singing
Healthy Foods:	Tofu...( I am a Vegetarian) SALAD SWEET POTATOES
Cheat Foods:	cookies
Fitness Books:	Oxygen mag Muscle and Fitness
Workout Music:	HIP HOP
Supplements:	BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake Curbs your appetite while building muscle.... I love it
Last Updated: Jul 30, 2008 4:44pm

Friends (18)

figure_girl	amysuds	lindzfit
afrescue	LegalNick	AvaCowan
OmahaBoy2003	!Legs!	tlcummings

Show All Friends (18) »

Last Updated: Aug 16, 2008 10:10am

Visitor Comments (4)
[ Leave FITCHIC28 a Comment ]
	KingdomKID [ View Profile ] Jul 30, 2008 4:43pm Looking good, FitChic28
	Getinshapemom [ View Profile ] May 16, 2008 5:35pm Ya, don't be drinking beer every night like me. Then you will be fine..lol!!
	blondechick [ View Profile ] May 15, 2008 8:15pm Thanks for the add!
	Getinshapemom [ View Profile ] May 15, 2008 6:22pm Thanks for the add. Good luck with your goals.

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