I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.
The question I ask the "kids" at the gym -- DOES YOUR DAD or GRANDPA LOOK this good? --- NOW LIFT
Thanks for all the support and motivation -- It's December 07 and TRAINING HAS BEGUN!!!