Add more mass.

Am now a member of Team Scivation. Weight at around 205 now, hoping to add more size by end of the year.Wanna be 225 by end of the year.

"Increase Muscle Thickness"

To continue training as means of maintaining my general health and well-being. It's the best health insurance one can buy!

AS YOU ALL KNOW I AM NOW 40 YEARS OLD SO AS THEY SAY MIDDLE AGED BUT I AM TRAINING HARDER THAN EVER ... LETS HOPE I CAN KEEP THE TRAINING UP 10 MORE YEARS I WILL BE HAPPY MAYBE 20 YEARS....

Lose fat. Gain muscle.

I want to be be able to take of my shirt and walk around with pride!

To bulk up as much as possible through the fall and winter.

With my shoulder injury I plan to continue rehabbing it as well as work on my diet and conditioning. So, I guess I am cutting weight.

By Labor Day, I want to reduce my waist to 32 and increase my arms to 14.75.

I want to transform my body. I would like to put on muscle mass and sculpt my body. Looking to purchase some Military PT Shorts. Most comfortablet to work out in prefer the silkies.

To add 10-15lbs of quality mass, stay healthy and injury-free...

My 34" waist pants are tight. Need to fit into them.