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To:
srn104anto
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From:
FIT46
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Mar 2, 2009 7:38am
Thanks. Your latest pics look good too!
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To:
PaBuilder
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From:
FIT46
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Feb 18, 2009 11:53am
It's a great place to vacation. Lots of good gyms and great food. People are real friendly too.
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To:
PaBuilder
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From:
FIT46
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Feb 17, 2009 10:28am
Thanks. On the beach in Ft. Lauderdale. Can't wait to go back for a longer visit.
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To:
alii1of1
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From:
FIT46
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Feb 3, 2009 1:17pm
Pic was taken on the beach in Galveston...not much to look at but it's what we have local.
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To:
PaBuilder
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From:
FIT46
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Jan 11, 2009 7:51pm
New Year is off to a busy start...but still trying to put a little more quality muscle on. Gotta trim this gut off for Spring bathing suit time! Hope all is well with you.
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To:
hulkinout
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From:
FIT46
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Dec 28, 2008 2:17pm
Working on it. Gonna try to grow out of another size this year!
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To:
PROTEINIKON
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From:
FIT46
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Dec 22, 2008 12:44pm
Thanks. Sure glad. Stay big and strong.
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To:
dsegersmusicman
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From:
FIT46
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Dec 17, 2008 2:05pm
LOL - just enough to see that v-slice in the cargo shorts this summer.
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To:
dsegersmusicman
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From:
FIT46
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Dec 17, 2008 12:03pm
Thanks hotshot. Still working with the new trainer and hope to show some serious gains. Already bigegr on the chest/arms/legs and my waist has dropped an inch. Wahoo!
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To:
GoPastThePain
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From:
FIT46
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Dec 1, 2008 8:35pm
Thanks man. Working on growth now - just hired a trainer to help change things up.
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To:
dsegersmusicman
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From:
FIT46
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Nov 24, 2008 3:49pm
Thanks for the positive comments. Great progress you've made!
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To:
Christianbuilt
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From:
FIT46
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Nov 9, 2008 9:59am
Thanks. Sure apprecaite it. Keep lifing hard!
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To:
GoPastThePain
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From:
FIT46
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Nov 6, 2008 1:54pm
Thanks...appreciate the feedback.
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To:
D.Alan
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From:
FIT46
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Nov 6, 2008 12:55pm
Great progress at the one year point. Keep it up!
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To:
Big Daddy Muscle
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From:
FIT46
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Nov 6, 2008 12:52pm
Thanks ... will probably shoot you a note to set up a time to chat. Sure appreciate the offer of advice. That's what works with a brotherhood.
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To:
Big Daddy Muscle
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From:
FIT46
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Nov 6, 2008 4:48am
Yeah it was meant as a BIG compliment. Looking big and imposing in that profile shot. BF is high from poor concentration on diet. Gotta get that back in control. Yep - all I have to do is shut up and lift hard and heavy and the size will come. Thanks for the note.
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To:
Big Daddy Muscle
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From:
FIT46
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Nov 5, 2008 6:41pm
Holy crap! Now that's what I'm talkin' about!
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To:
Ivar
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From:
FIT46
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Nov 5, 2008 1:55pm
Thanks...man, looking at you makes me just want to get big all the more. Awesome job on building such an impressive amount of muscle.
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To:
GoPastThePain
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From:
FIT46
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Oct 17, 2008 1:53pm
Thanks. Sure appreciate the kind words. It's hard keeping any muscle on - but I sure am enjoying the effort.
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To:
grandpa59
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From:
FIT46
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Sep 24, 2008 4:55pm
Oh yeah - look at them abs!
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