Member Since: Jan 11, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 7
Overall: 571
Forum Posts: 7 BodyBlog Entries: 4 Comments to Others: 4 Forum Rep (? ) :
Last Visit: Dec 15, 2009 2:47amLast Forum Post : May 12, 2009 6:48amLast Photo Upload: Never Last Profile Update: Dec 15, 2009 12:50amLast Blog Post : May 8, 2009 5:33pm
FIT3
Overall Goal: Improve looks, health and performance
Fit Status:
FIT3 has not entered a Fit Status.
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Real Name:
Sex: Male
Age:
Location: Brunei Darussalam
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2009
How I Started: ... and the rest is history
Why I Love It: Aesthetics and well being. The pump.
How I Stay Motivated: fear of not improving.
BB Accomplishments:
Forum Signature:
Mar 2, 2009
Oct 29, 2009
This was taken a couple of months before I started gym. No chest, no anything. Don't know what I was doing and workout is on and off
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Improve looks, health and performance
Goal (Long):
Weight Goal: I want to GAIN 5 kg
Bodyfat Goal: 10%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on May 8, 2009 5:33pm
Bodyfat went from 16.9% to 15.1%
Weight went from 69.8 to 70.9
I don't know how accurate are they but It will do for now. I want to get to 14% or 13% in the next two weeks. No obvious changes yet, but still very motivated. There will be a walkathon tommorow which I will join. I'll try to...
Started: May 01, 2009
Reason:
Started: Dec 10, 2009
Reason: Trying it out. + cheaper than ON
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 9, 2009 2:29am
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave FIT3 a Comment
passon13 [ View Profile ] Nov 5, 2009 11:56am
no prob. i will!! thanks for checking it out!
passon13 [ View Profile ] Nov 4, 2009 10:26am
new bulk workout journal... check it out if you would like:) http://forum.bodybuilding.com/ showthread.php?t=120132551
realbig916 [ View Profile ] Nov 1, 2009 1:40am
looks like your doing good man, your taking a great protein too. Keep it up
cloudbreak [ View Profile ] Oct 29, 2009 7:20pm
Thanks bro glad to be a inspiration to you, keep posting your progress and good luck friend.
PureLifeFitness [ View Profile ] Aug 9, 2009 8:06am
Love the profile pic! I hope you're having a beautiful Sunday.
Brian S.
triple_threat [ View Profile ] Aug 9, 2009 4:25am
Hahaha, u applied for membership? I was planning to join but I don't think I would cope with it, not worth my money to spend on doing that knowing I would not be able to come and work out there several days a week =.= I'll stick with my 'mini gym/store' at my home.
triple_threat [ View Profile ] Jul 16, 2009 9:22am
Glad to know some Bruneians are here too. :)
Mick619 [ View Profile ] Jul 9, 2009 6:58am
cheers for the add mate
14u [ View Profile ] May 28, 2009 3:14am
oh btw, thnx for the add
14u [ View Profile ] May 28, 2009 3:00am
why thank you bro, im still trying to learn my way thru the site, so sorry for any late replies.
Khail Baby [ View Profile ] May 19, 2009 3:23pm
Thanks for the add
Confuzzl3dOn3 [ View Profile ] May 11, 2009 5:17am
Thanks mate
