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Abdominals October 2009 Abs Oct '09
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AIM a1mbuddybr1an88x
MSN trainjunkie1@hotmail.com
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Membership Info
Member Since: Aug 6, 2008
BodyBlog Started: Feb 21, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 120
  • Overall: 3,281
Forum Posts: 2957
BodyBlog Entries: 7
Comments to Others: 318
Forum Rep (?) :

Activity
Last Visit: Today, 12:39am
Last Forum Post: Today, 12:39am
Last Photo Upload: Oct 23, 2009 3:43am
Last Profile Update: Yesterday, 6:13pm
Last Blog Post: Oct 5, 2009 12:44am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 631
Stalking (?) : 315
Inspiring (?) : 0

FGCHENG

Overall Goal:  is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! edit: trying to get back in top shape after fighting the flu

Fit Status:  lifting heavy, training hard, any less would be wasted effort

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Brian Cheng
Sex:
Male
Age:
5
Location:
San Diego, California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
Suddenly felt like it cuz i was skinny and weak, couldn't play sports the way i wanted to. I started out wanting to look better too, but now it's become more of a lifestyle.
Why I Love It:
Personal satisfaction. Seeing the gainz. Getting compliments. Being stronger and healthier. Looking and feeling better. It improves all aspects of life, I can't live without it. Lifting is my anti-drug
How I Stay Motivated:
Seeing improvement and progress, other people who shows intimidation and the will within! oh... and "fuel injecting" music of course!
BB Accomplishments:
Forum Signature:
Hey, Don't write yourself off yet. It's only in your head you feel left out, Or looked down on. Just try your best, Try everything you can. And don't you worry what they tell themselves When you're away. nobody will give you anything in life, if you want something, go get it! show no fear! you can't succeed unless you try, give it your best shot! I'm all about self-improvement, being the best I can be. lift heavy, train hard, any less would be wasted effort I rep back

What FGCHENG Is Up To:
See Last 75 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 4, 2008 Oct 9, 2009
sometime back in 2007
don't know original date it was taken
Last Updated: Oct 23, 2009 3:46am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 15, 2009 3:10am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 17, 2009 2:42am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! edit: trying to get back in top shape after fighting the flu
Goal (Long):
long term is to be healthy as I can be
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Yesterday, 2:15am

Members That Inspire FGCHENG:
RENE_KARI [ BodySpace ]
saw his progress pictures, and is instantly an inspiration
TheBeastWCBB [ BodySpace ]
Having the kind of physique he has, after that accident is an inspiration to anyone.
View all 10 members who inspire FGCHENG »

BodyAnswers
FGCHENG has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Yesterday, 2:15am

Videos of FGCHENG
This Member has not entered any Videos yet.
Last Updated: Yesterday, 2:15am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Yesterday, 2:15am

Latest BodyBlog Entry (7 Posts Total)
Category: Life Blog on Oct 5, 2009 12:44am

I stumbled across a great article I'd like to share..

http://stanford.wellsphere.co m/mental-health-article/nothing-is-as-ba d-as-it-seems/522408
“ Nothing is as good as it seems.  Nothing is as bad as it seems.  Reality is somewhere in between.”

Too often we engage in...


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: May 11, 2009
Reason: Ended 6-01-2009 Tastes great! but trying something new.
Optimum Pro Complex Gainer, 5.08 Lbs., Double Chocolate
Started: Jun 01, 2009
Reason: Got Recommended stopped July 1st, stomach problems
Last Updated: Jul 17, 2009 3:08am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: OG of dat dere Philosophy
Number Of Posts: 2957 View All Posts
Posts Per Day: 6.44
Last Activity: Today, 12:39am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • miscn'
  • gym
  • basketball
Magazines:
  • Movie: Pumping Iron with Arnold Schwarzenegger
Healthy Foods:
  • eggs
  • pasta
  • red meat
Cheat Foods:
  • supreme pizza, chinese food, fast food joints
Fitness Books:
  • e-books
  • http://www.ironworkout.com/
Workout Music:
  • tupac, eminem, some punk rock and hip hop, some techno/trance
Last Updated: Oct 19, 2009 10:29pm

Friends (946)









Last Updated: Yesterday, 6:13pm

Visitor Comments (169)
[ Leave FGCHENG a Comment ]
Chenaii [ View Profile ]
Nov 6, 2009 4:00pm
thanks so much!! I really appreciate that :) I'm planning to get it end of Dec/beginning of Jan.. just gotta keep bustin ass ;)
Chenaii [ View Profile ]
Nov 5, 2009 10:59pm
thanks so much :) I'm gonna get a roman numeral date written sideways down my left oblique..in memory of my mom.. the way it's drawn looks sick, i'm excited. gonna hurt tho :P
kaela.elizabeth [ View Profile ]
Nov 5, 2009 8:50pm
thank you =)
carrie_200 [ View Profile ]
Nov 5, 2009 12:48am
feeling better now? get better soon ;) got msn or yahoo???
Profile Picture JumpRopeGenie [ View Profile ]
Nov 4, 2009 8:48pm
I can't either! All of this always being hungry better be worth it LOL I'll definitely put up some pics once I've got it!
N.K. [ View Profile ]
Nov 4, 2009 11:26am
hahahahahah.........:)
Profile Picture JumpRopeGenie [ View Profile ]
Nov 4, 2009 10:44am
Oh not yet, but soon...I hope :) Well get better soon and let me know how the bulking goes :)
Profile Picture JumpRopeGenie [ View Profile ]
Nov 3, 2009 6:53pm
Thanks :) Sounds like a good goal...what are you at now? My training's going really well...just trying to loose a few more pounds...dieting really sucks LOL Hope you get better soon...I'm worried I'm gonna get sick too cuz everyone around here has swine flu!
redheadlaw7 [ View Profile ]
Nov 2, 2009 8:52pm
Going pretty good! You look familiar. lol.
R.O.U.G.E [ View Profile ]
Nov 1, 2009 12:16pm
ohI thought it was when they went to knock at your door for halloween. So you mean your work was giving kids pizza? Now im angry of pizza..
R.O.U.G.E [ View Profile ]
Nov 1, 2009 12:16pm
ohI thought it was when they went to knock at your door for halloween. So you mean your work was giving kids pizza? Now im angry of pizza..
R.O.U.G.E [ View Profile ]
Nov 1, 2009 12:00pm
I hardly see kids in the streets where is live. Im in an area of paris where kids are mini posh adult. No way they go beg for food at strangers doors.^^ sometimes i run by some of them on their skate board, sometimes.
R.O.U.G.E [ View Profile ]
Nov 1, 2009 11:48am
didn't do halloween this year. Couldn't be bothered dressing up and stuff. I prefer dressing up with costums randomly with a few girlfriends, when everybody is normal:) I like not doing like everybody.It's a bit stupid sometimes but can't help. If everybody do something, then i don't want it anymore. Yes, im telling you my whole life. I won't stop writting and fill up your whole comment page. And when you will expect it the less, i will stop writ.../
R.O.U.G.E [ View Profile ]
Nov 1, 2009 11:35am
oh...
R.O.U.G.E [ View Profile ]
Nov 1, 2009 5:15am
how old then?
R.O.U.G.E [ View Profile ]
Nov 1, 2009 5:15am
how old then?
R.O.U.G.E [ View Profile ]
Nov 1, 2009 5:09am
how old then?
christy at Dan Ray photo shoot holiday12 [ View Profile ]
Oct 30, 2009 4:24pm
Its going well. I only have a few more wks to get ready. Pushing pretty hard!..:)How about you? Christy
back lizzylamb [ View Profile ]
Oct 30, 2009 12:23am
Chinese! you?
Essence08 [ View Profile ]
Oct 28, 2009 4:44pm
mad crazy!! Im trying to sculpt a lot more!!:) hows yours??
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