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real name
Brian
age
8
gender
Male
location
San Diego, CA, US
gym
24 Hour Fitness
occupation
tto learn. to grow. to never give up. everybody wants their share of the pie, to be somebody. play the hand your dealt, and do the best you can with the cards
Overall Goal
///
Gain Muscle
is to clean bulk, cutting to lose body fat, and gain muscle.
LIFT. EAT. SLEEP. REPEAT!
And get to 170 lbs of pure lean muscles with low bodyfat!!!
NEW:RUN SPRINTS TO INCREASE STAMINA! SPRINTS SPRINT SPRINTS!!!
Progress & Goals
BEFORE
Feb 2, 2008
CURRENT
Aug 7, 2010
148.6 Lbs.
LEAN BODY MASS
18.4 Lbs.
BODY FAT
CURRENT WEIGHT
167
Lbs.
May 30, 2011
CURRENT BODY FAT
11
%
Oct 5, 2009
PROGRESS HISTORY
Lbs.
2008-04-30,2009-02-05,2009-03-23,2009-03-31,2009-10-01,2009-10-15,2010-01-20,2010-03-28,2010-09-11,2010-09-17,2010-10-15,2011-01-28,2011-02-22,2011-05-30
135,150,151,152,154,156,157,156,157.9,159,160,161,163,167
Jan 01, 2011
170 Lbs.
%
2009-05-10,2009-05-13,2009-05-17,2009-06-04,2009-06-12,2009-06-14,2009-10-01,2009-10-05
15,13,11.5,10.5,10,11,10.5,11
Lbs.
2008-04-30,2009-02-05,2009-03-23,2009-03-31,2009-10-01,2009-10-15,2010-01-20,2010-03-28,2010-09-11,2010-09-17,2010-10-15,2011-01-28,2011-02-22,2011-05-30
120.2,133.5,134.4,135.3,137.1,138.8,139.7,138.8,140.5,141.5,142.4,143.3,145.1,148.6
Programs
My Workout Philosophy View My Full Workout Program
FGCHENG has not added any program information.
My Nutrition Program View My Full Nutrition Program
FGCHENG has not added any program information.
My Supplement Program View My Full Supplement Program
FGCHENG has not added any program information.
My Motivation Program View My Full Motivation Program
FGCHENG has not added any program information.
Visitor Comments
jlyn4655
your progress is amazing & defiantly inspirational!! Keep up the hard work and good luck to you =)
Aug 31, 2011 8:21am
zeniavilla
I definitely want to! For now I just want to focus on school and working. How's your training going?
Aug 8, 2011 7:26pm
FERNVILLY
Thank you so much. My secret is motivation and determination. I love the way it's making me feel and I'm addicted lol. Yes, I would love to compete soon and I have to look into local military comp/shows.
Jul 23, 2011 6:12pm
Viktorya
hahah i don't have a secret, it's dieting and staying consistent =) i don't plan on competing but maybe in the future i will. i would like to model though! but i think that'll be an ultimate goallater on. how bout you? hows your training and what are you goals with it?
Jul 9, 2011 11:43am
JosieA
Thanks. Training is going really well. Just about 5 more pounds to lose. Those last 5 are always the hardest!
Jun 8, 2011 11:47pm
LaurenDanielle
thank you so much again. I plan to compete at the end of july...LIft, eat sleep, repeat, your quote sounds like me except with added cardio! :)
Jun 8, 2011 2:47pm
Lovinglife26
Thank you sooo much! I've worked really hard! You look great too! Awesome abs :)
Apr 13, 2011 6:58pm
ski96
Aww thank you. Yeah it's really nice to hear my progress inspires other ppl. Just dedication, hard work, + heart. Probably the best decision I've ever made. I hope you keep killin' it!
Mar 1, 2011 10:08am
DynamicKaila
Thanks for the add Brian, and it a pleasure to be your friend! Looking good, keep up the great work! Be sure to stop by and say hi! :)
Feb 28, 2011 3:07pm
fitlover
Haha, far from, but thanks. :) Been alright, just training and working. Yourself?
Jan 15, 2011 6:08pm
FGCHENG is now friends with erikaislove and Yett.