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Abdominals October 2009 Front relaxed April 2009
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AIM a1mbuddybr1an88x
MSN trainjunkie1@hotmail.com
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Membership Info
Member Since: Aug 6, 2008
BodyBlog Started: Feb 21, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 17
  • Last 7 Days: 123
  • Overall: 3,563
Forum Posts: 3130
BodyBlog Entries: 8
Comments to Others: 335
Forum Rep (?) :

Activity
Last Visit: Today, 11:30am
Last Forum Post: Yesterday, 2:15pm
Last Photo Upload: Oct 23, 2009 3:43am
Last Profile Update: Today, 2:47am
Last Blog Post: Nov 19, 2009 2:10pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 676
Stalking (?) : 374
Inspiring (?) : 0

FGCHENG

Overall Goal:  is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! edit: trying to get back in top shape after fighting the mean flu

Fit Status:  lifting heavy, training hard, any less would be wasted effort

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Brian Cheng
Sex:
Male
Age:
5
Location:
San Diego, California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
Suddenly felt like it cuz i was skinny and weak, couldn't play sports the way i wanted to. I started out wanting to look better too, but now it's become more of a lifestyle.
Why I Love It:
Personal satisfaction. Seeing the gainz. Getting compliments. Being stronger and healthier. Looking and feeling better. It improves all aspects of life, I can't live without it. Lifting is my anti-drug
How I Stay Motivated:
Seeing improvement and progress, other people who shows intimidation and the will within! oh... and "fuel injecting" music of course!
BB Accomplishments:
Forum Signature:
Hey, Don't write yourself off yet. It's only in your head you feel left out, Or looked down on. Just try your best, Try everything you can. And don't you worry what they tell themselves When you're away. nobody will give you anything in life, if you want something, go get it! show no fear! you can't succeed unless you try, give it your best shot! I'm all about self-improvement, being the best I can be. lift heavy, train hard, any less would be wasted effort I rep back

What FGCHENG Is Up To:
Nov 19, 2009
Nov 18, 2009
FGCHENG set a new Profile Picture
Nov 14, 2009
FGCHENG uploaded a new Progress Picture
See Last 81 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 4, 2008 Oct 9, 2009
sometime back in 2007
don't know original date it was taken
Last Updated: Nov 14, 2009 1:48am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 15, 2009 3:10am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 17, 2009 2:42am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! edit: trying to get back in top shape after fighting the mean flu
Goal (Long):
long term is to be healthy as I can be
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 11, 2009 12:12pm

Members That Inspire FGCHENG:
vipergq [ BodySpace ]
Its rare to see an asian with such a good physique
yet another ideal physique
View all 10 members who inspire FGCHENG »

BodyAnswers
FGCHENG has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 11, 2009 12:12pm

Videos of FGCHENG
This Member has not entered any Videos yet.
Last Updated: Yesterday, 10:23pm

Favorite Bodybuilding And Fitness Videos
Warhawk Matt Scott in Nike 'No Excuses' Commercial
Warhawk Matt Scott in Nike 'No Excuses' Commercial
Play this video Played: 28
Why I like this video: No Excuses
Gilbert Arenas / Adidas Commercial
Gilbert Arenas / Adidas Commercial
Play this video Played: 17
Why I like this video: If nobody believes in you, anything you do is a positive. It's about proving them wrong. You have to go out there and fight everyday.
Any Given Sunday - Peace by Inches - Pacino
Any Given Sunday - Peace by Inches - Pacino
Play this video Played: 12
Why I like this video: Just, watch the video. Nuff said.
Play this video HBO Boxing 24/7 Original Theme Played: 36
Play this video E.S. Posthumus - Pompeii Played: 13
Play this video ROCKY BALBOA: IT AIN´T ABOUT HOW HARD YOU HIT ... Played: 19
Last Updated: Yesterday, 10:23pm

Latest BodyBlog Entry (8 Posts Total)
Category: Life Blog on Nov 19, 2009 2:10pm

I don't understand how anyone cannot include working out or exercising a part of their life. I need it for my sanity. We only live once, why not be in the best shape we can be, for a better overall quality of life.

Being sick for 3 weeks, made me realize how much I miss the gym, and working...


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: May 11, 2009
Reason: Ended 6-01-2009 Tastes great! but trying something new.
Optimum Pro Complex Gainer, 5.08 Lbs., Double Chocolate
Started: Jun 01, 2009
Reason: Got Recommended stopped July 1st, stomach problems
Last Updated: Jul 17, 2009 3:08am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: OG of dat dere Philosophy
Number Of Posts: 3130 View All Posts
Posts Per Day: 6.60
Last Activity: Today, 3:10am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • miscn'
  • gym
  • basketball
Magazines:
  • Movie: Pumping Iron with Arnold Schwarzenegger
Healthy Foods:
  • eggs
  • pasta
  • red meat
Cheat Foods:
  • supreme pizza, chinese food, fast food joints
Fitness Books:
  • e-books
  • http://www.ironworkout.com/
Workout Music:
  • tupac, eminem, some punk rock and hip hop, some techno/trance
Last Updated: Oct 19, 2009 10:29pm

Friends (1050)









Last Updated: Today, 2:47am

Visitor Comments (184)
[ Leave FGCHENG a Comment ]
wanna_be_sexy [ View Profile ]
Nov 17, 2009 12:35pm
hey whats up ? thanks for the add :O) keep going strong !
Pix-of-Pix marathonmissy [ View Profile ]
Nov 16, 2009 7:10pm
Hi Brian, I am so glad you are well! Must have driven you mad. O.o Well this weekend I indulged in lots of rich and sugary foods to celebrate an obtained fitness goal. OK, so Maybe I should reward myself with new workout clothing instead of food. I really feel so OFF and YUCK. Hehe. One good thing tho, is eating junk reminds me how much I prefer to eat properly! I have new resolve to treat myself right. :) ~Missy
Profile Pic Nightbird573 [ View Profile ]
Nov 16, 2009 6:42am
It is going awesome! I'm hoping to keep increasing my strength and get my deadlifts/squats up to 200 by my daughter's 2nd birthday. I would tell you that you are looking great, but I can't see you! LOL
Pix-of-Pix marathonmissy [ View Profile ]
Nov 16, 2009 3:29am
Hi Brian, how are you doing?? Are you still sick with the flu? I hope you are better and having amazing workouts..if not..I do believe that after being sick your immune system is stronger..that is one consolation! You will be better and stronger in no time! ~Missy
legs LTS [ View Profile ]
Nov 15, 2009 4:01pm
hi! thanks for the add request
TheGymBunny [ View Profile ]
Nov 13, 2009 2:01pm
You're funny, I do like this picture though, it reminds me of my teen years. Is that the way you workout? Whatever motivates you buddy, I'm all for it! I'm glad your feeling better, stay healthy& have a great evening (T)
sexyanfit [ View Profile ]
Nov 13, 2009 12:33pm
Oh it can it's still a work in progress trying to get that bubble shape lol ;)
lcfarrar [ View Profile ]
Nov 11, 2009 7:02am
I will be competing this spring, right now focusing on the right changes and seeing where i can go with the way i am training now~~~ all good fun! :)
Pix-of-Pix marathonmissy [ View Profile ]
Nov 9, 2009 11:16pm
One more thing, when you say you try your best at the gym, I KNOW that you do. It is totally clear in your progress pictures. Very admirable. ~Missy
Pix-of-Pix marathonmissy [ View Profile ]
Nov 9, 2009 11:13pm
Hi Brian, sorry for the delayed reply! :) Well, ty for saying I am amazing! Really, truly, I just feel like a normal person. As for finding the time for fitness while being a busy mom...I schedule it in, it really is a necessity, for my sanity! I feel like I have more ability to give to others when I take care of myself. I haven't always been the most capable mom, that is why I'm so motivated to be healthy. Its the glue that holds me together. ~Missy
Laguna Beach lindseybeth [ View Profile ]
Nov 8, 2009 8:23pm
Hey!!! Thanks so much, how is training going for you? whats crackin!!!
Simply-Me [ View Profile ]
Nov 8, 2009 7:44pm
It is going great! How is yours going?
Pix-of-Pix marathonmissy [ View Profile ]
Nov 8, 2009 6:47pm
Hi again Brian! :) I started reading the article you posted on your blog, the one titled "Five Reasons You’re Still Skinny." I like how the author says "BS!" to those hardgainer beliefs. I NEED to show this to my husband because he thinks he cant ever gain mass. Well he is wrong. He just needs to bust ass and stay consistent with it! I need to bookmark that article, thanks for posting it. ~Missy
Pix-of-Pix marathonmissy [ View Profile ]
Nov 8, 2009 6:41pm
Hi Brian, Thanks for the friend request :D You really have gained a great amount of muscle..it looks very good on you. Shows you know what you are doing in the gym!! Looks like on your last profile picture you finally posted your cute face..you are like me..I didn't show mine at all. Hehe. ~Missy
Mwiz89 [ View Profile ]
Nov 8, 2009 5:07pm
thanks lol training is going great! what about you?
Chenaii [ View Profile ]
Nov 6, 2009 4:00pm
thanks so much!! I really appreciate that :) I'm planning to get it end of Dec/beginning of Jan.. just gotta keep bustin ass ;)
Chenaii [ View Profile ]
Nov 5, 2009 10:59pm
thanks so much :) I'm gonna get a roman numeral date written sideways down my left oblique..in memory of my mom.. the way it's drawn looks sick, i'm excited. gonna hurt tho :P
kaela.elizabeth [ View Profile ]
Nov 5, 2009 8:50pm
thank you =)
carrie_200 [ View Profile ]
Nov 5, 2009 12:48am
feeling better now? get better soon ;) got msn or yahoo???
Profile Picture JumpRopeGenie [ View Profile ]
Nov 4, 2009 8:48pm
I can't either! All of this always being hungry better be worth it LOL I'll definitely put up some pics once I've got it!
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