Bodybuilding.com Information Motivation Supplementation
in:
FGCHENG
11%
bf
167 Lbs.
wt
5'8"
ht
BodySpace Member
FGCHENG
You are viewing your public profile.

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Member Since: Aug 6, 2008

Last Visit: May 19, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Brian
age
8
gender
Male
location
San Diego, CA, US
gym
24 Hour Fitness
occupation
tto learn. to grow. to never give up. everybody wants their share of the pie, to be somebody. play the hand your dealt, and do the best you can with the cards
Overall Goal
///
Gain Muscle
is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! And get to 170 lbs of pure lean muscles with low bodyfat!!! NEW:RUN SPRINTS TO INCREASE STAMINA! SPRINTS SPRINT SPRINTS!!!

Progress & Goals

BEFORE
Feb 2, 2008
CURRENT
Aug 7, 2010

148.6 Lbs.

LEAN BODY MASS

18.4 Lbs.

BODY FAT

CURRENT WEIGHT
167
Lbs.
May 30, 2011
Lbs.
Save
CURRENT BODY FAT
11
%
Oct 5, 2009
%
Save

PROGRESS HISTORY

Lbs.
2008-04-30,2009-02-05,2009-03-23,2009-03-31,2009-10-01,2009-10-15,2010-01-20,2010-03-28,2010-09-11,2010-09-17,2010-10-15,2011-01-28,2011-02-22,2011-05-30
135,150,151,152,154,156,157,156,157.9,159,160,161,163,167
Jan 01, 2011
170 Lbs.
%
2009-05-10,2009-05-13,2009-05-17,2009-06-04,2009-06-12,2009-06-14,2009-10-01,2009-10-05
15,13,11.5,10.5,10,11,10.5,11
Lbs.
2008-04-30,2009-02-05,2009-03-23,2009-03-31,2009-10-01,2009-10-15,2010-01-20,2010-03-28,2010-09-11,2010-09-17,2010-10-15,2011-01-28,2011-02-22,2011-05-30
120.2,133.5,134.4,135.3,137.1,138.8,139.7,138.8,140.5,141.5,142.4,143.3,145.1,148.6

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

FGCHENG has not added any program information.

My Nutrition Program View My Full Nutrition Program

FGCHENG has not added any program information.

My Supplement Program View My Full Supplement Program

FGCHENG has not added any program information.

My Motivation Program View My Full Motivation Program

FGCHENG has not added any program information.

What FGCHENG Is Up To

FGCHENG is now friends with erikaislove and Yett.

Apr 13, 2013

FGCHENG is now friends with H19.

Apr 9, 2013

FGCHENG is now friends with Gutiesc, Britwag06 and 3 others.

Mar 6, 2013

FGCHENG is now friends with JoshBme.

Mar 2, 2013

FGCHENG is now friends with amircarlosagass.

Feb 5, 2013

FGCHENG is now friends with babychica.

Jan 31, 2013

FGCHENG is now friends with AloAla.

Jan 14, 2013

FGCHENG is now friends with Bequi and MercedesKhani.

Jan 10, 2013

FGCHENG is now friends with -Angelicious.

Jan 3, 2013

FGCHENG is now friends with Moltabella and AlexisVictoria.

Dec 31, 2012

FGCHENG is now friends with Neezaa.

Dec 26, 2012

FGCHENG is now friends with Abster82 and aereo41.

Dec 23, 2012

FGCHENG is now friends with Ashleighrunz, fit4aprincess and 1 other.

Dec 20, 2012

FGCHENG is now friends with Ktulu87.

Dec 16, 2012

FGCHENG is now friends with kappakai, JennaDanielle and 2 others.

Dec 13, 2012
View More

About Me

About Me:
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Visitor Comments

hformaus
hformaus Thanks for the fr. :) Mar 6, 2013 8:53pm
JoleenCharity
JoleenCharity :) Dec 4, 2012 2:50pm
Mayanfox
Mayanfox You're making great progress bro. Keep it up. Sep 27, 2012 2:40pm
Angelripped
Angelripped Thanks Brian Sep 5, 2011 4:40am
jlyn4655
jlyn4655 your progress is amazing & defiantly inspirational!! Keep up the hard work and good luck to you =) Aug 31, 2011 8:21am
zeniavilla
zeniavilla I definitely want to! For now I just want to focus on school and working. How's your training going? Aug 8, 2011 7:26pm
FERNVILLY
FERNVILLY Thank you so much. My secret is motivation and determination. I love the way it's making me feel and I'm addicted lol. Yes, I would love to compete soon and I have to look into local military comp/shows. Jul 23, 2011 6:12pm
Viktorya
Viktorya hahah i don't have a secret, it's dieting and staying consistent =) i don't plan on competing but maybe in the future i will. i would like to model though! but i think that'll be an ultimate goallater on. how bout you? hows your training and what are you goals with it? Jul 9, 2011 11:43am
ddnguyen96
ddnguyen96 Thanks! I posted my diet for the 12 weeks on my blog site in detail. Jun 20, 2011 7:56am
JosieA
JosieA Thanks. Training is going really well. Just about 5 more pounds to lose. Those last 5 are always the hardest! Jun 8, 2011 11:47pm
LaurenDanielle
LaurenDanielle thank you so much again. I plan to compete at the end of july...LIft, eat sleep, repeat, your quote sounds like me except with added cardio! :) Jun 8, 2011 2:47pm
linger
linger hope you're enjoying your holiday weekend. :) megan May 30, 2011 2:30pm
Lovinglife26
Lovinglife26 Thank you sooo much! I've worked really hard! You look great too! Awesome abs :) Apr 13, 2011 6:58pm
JeannetteEmigh
JeannetteEmigh it was actually given to me! Apr 12, 2011 2:55am
Baybii_Girll
Baybii_Girll thx dear u 2 Mar 29, 2011 12:21am
ski96
ski96 Aww thank you. Yeah it's really nice to hear my progress inspires other ppl. Just dedication, hard work, + heart. Probably the best decision I've ever made. I hope you keep killin' it! Mar 1, 2011 10:08am
jen12884
jen12884 Nope, my lil seester goes there tho :) Feb 28, 2011 4:57pm
DynamicKaila
DynamicKaila Thanks for the add Brian, and it a pleasure to be your friend! Looking good, keep up the great work! Be sure to stop by and say hi! :) Feb 28, 2011 3:07pm
redheadlaw7
redheadlaw7 I go to a tanning place. lol. Thank you for the nice comment. Feb 13, 2011 12:00pm
fitlover
fitlover Haha, far from, but thanks. :) Been alright, just training and working. Yourself? Jan 15, 2011 6:08pm
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