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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Feb 5, 2006
CURRENT
May 8, 2012
166.5 Lbs.
LEAN BODY MASS
18.5 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
May 21, 2013
CURRENT BODY FAT
10
%
Mar 31, 2013
PROGRESS HISTORY
Lbs.
2012-05-10,2012-07-14,2012-09-01,2012-11-26,2013-03-31,2013-05-21
176,176,173,180,183,185
Mar 09, 2014
185 Lbs.
%
2012-05-10,2012-07-24,2012-07-25,2012-09-01,2012-11-26,2013-03-31
10,9.8,9.8,10.4,12,10
Mar 09, 2014
6 %
Lbs.
2012-05-10,2012-07-14,2012-09-01,2012-11-26,2013-03-31,2013-05-21
158.8,158.8,155,158.4,164.7,166.5
Programs
My Workout Philosophy View My Full Workout Program
FGA has not added any program information.
My Nutrition Program View My Full Nutrition Program
FGA has not added any program information.
My Supplement Program View My Full Supplement Program
FGA has not added any program information.
My Motivation Program View My Full Motivation Program
FGA has not added any program information.
FGA is taking Bodybuilding.com Foundation Series 100% Casein as part of his current supplements.
Started taking: May 1, 2013
FGA measured his arms at 13.5 in., a gain of 0.5 in. in 124 days and measured one other body part.
Nov 26, 2012
Visitor Comments
j-dal@hotmail.com
Got your message man but for some reason my reply wouldn't go through.
Try a routine of HIIT cardio (Treadmill, bike, elliptical) after an ab routine at least 3 times a week, preferably after your weight training. Do that for about 6 weeks straight and you should notice a big difference.
Hit me up if you have anymore question.
May 26, 2012 5:19pm
FGA updated his weight from 183 Lbs. to 185 Lbs., a 2 Lb. gain in 51 days.