Member Since: Sep 25, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 868
Forum Posts: 36 BodyBlog Entries: 0Comments to Others: 13 Forum Rep (? ) :
Last Visit: Nov 10, 2009 8:28pmLast Forum Post : Dec 2, 2008 11:11amLast Photo Upload: Never Last Profile Update: Sep 16, 2009 4:57pmLast Blog Post : Dec 8, 2008 1:38pm
FFbob
Overall Goal: Loose weight, gain strength, improve endurance, live healthier!
Fit Status:
Back at work light duty
Real Name: Bob
Sex: Male
Age: 46
Location: New Hampshire, United States
Occupation: Firefighter
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2007
How I Started: I just recently started working out in Aug 2007. After finding Bodybuilding.com
Why I Love It: I love the feeling of sore muscles and seeing results!
How I Stay Motivated: Its hard sometimes..but I want to meet my goals I have set for myself.
BB Accomplishments: I have lost 25 lbs but still have 75 to go.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Loose weight, gain strength, improve endurance, live healthier!
Goal (Long):
Weight Goal: I want to LOSE 100 lb
Bodyfat Goal:
Upcoming Contest:
FFbob does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
HealthFX CardioFX
Started: Mar 01, 2009
Reason: I don't workout without it.
HealthFX Thermo Fx
Started: Mar 01, 2009
Reason: It maximizes fat loss,and make me feel great!!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 36 View All Posts
Posts Per Day: 0.04
Last Activity: Aug 10, 2009 7:03pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
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Healthy Foods:
Cheat Foods:
Fitness Books:
Workout Music:
Supplements:
[ Leave FFbob a Comment
Pitbullcavegirl [ View Profile ] May 23, 2009 8:04pm
wow rest up . i know i had ear surgery in Feb, takes along time to recover.
Pitbullcavegirl [ View Profile ] May 13, 2009 9:21pm
Thank you. Long time no see. How've you been?
Roughneck94 [ View Profile ] Dec 29, 2008 9:17pm
Stay strong! Luke
firewomyn911 [ View Profile ] Dec 24, 2008 1:16pm
MERRY CHRISTMAS!!!!
Pitbullcavegirl [ View Profile ] Dec 2, 2008 12:37pm
Hey bob how ya been?
Torch73 [ View Profile ] Jan 10, 2008 9:48am
Hey Bob, how's things been going?
MsFitFern [ View Profile ] Dec 25, 2007 10:36am
Merry Fitness Christmas and happy new year! Hope 2008 is the year for you!
Pitbullcavegirl [ View Profile ] Sep 29, 2007 8:16pm
get a good clean diet and the rest is easy.its the eating that is hard cuz anyone can bang weights
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