Bodybuilding.com Information Motivation Supplementation
in:
FFX73
7%
bf
167.1 Lbs.
wt
5'11"
ht
BodySpace Member
FFX73
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Member Since: Dec 27, 2012

Last Visit: May 5, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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155.3 Lbs.

LEAN BODY MASS

11.9 Lbs.

BODY FAT

CURRENT WEIGHT
167.1
Lbs.
Feb 24, 2013
Lbs.
Save
CURRENT BODY FAT
7
%
Jan 4, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-03,2012-12-04,2012-12-06,2012-12-07,2012-12-10,2012-12-11,2012-12-13,2012-12-14,2012-12-17,2012-12-18,2012-12-27,2013-01-03,2013-01-04,2013-01-06,2013-01-07,2013-01-08,2013-01-10,2013-01-11,2013-01-12,2013-01-14,2013-01-15,2013-01-17,2013-01-18,2013-01-19,2013-01-21,2013-01-22,2013-01-24,2013-01-25,2013-01-26,2013-02-24
161.7,161.7,161.7,161.7,161.7,161.9,161.7,161.7,161.7,161.7,161.7,163,163,163,163.7,163.9,163.9,163.9,163.9,163.9,164.1,164.1,164.1,164.1,165,165,165,165,165,167.2
Sep 18, 2014
182.4 Lbs.
%
2012-12-27,2013-01-04
7.1,7.1
Sep 18, 2014
8 %
Lbs.
2012-12-03,2012-12-04,2012-12-06,2012-12-07,2012-12-10,2012-12-11,2012-12-13,2012-12-14,2012-12-17,2012-12-18,2012-12-27,2013-01-03,2013-01-04,2013-01-06,2013-01-07,2013-01-08,2013-01-10,2013-01-11,2013-01-12,2013-01-14,2013-01-15,2013-01-17,2013-01-18,2013-01-19,2013-01-21,2013-01-22,2013-01-24,2013-01-25,2013-01-26,2013-02-24
150.2,150.2,150.2,150.2,150.2,150.4,150.2,150.2,150.2,150.2,150.2,151.4,151.4,151.4,152.1,152.3,152.3,152.3,152.3,152.3,152.5,152.5,152.5,152.5,153.3,153.3,153.3,153.3,153.3,155.3
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LATEST MEASUREMENTS

  • Waist
    29.5"
    Dec 27, 2012
  • Arms
    11.8"
    Dec 27, 2012
  • Chest
    33.5"
    Dec 27, 2012
  • Thighs
    20.9"
    Dec 27, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

FFX73 has not added any program information.

My Nutrition Program View My Full Nutrition Program

FFX73 has not added any program information.

My Supplement Program View My Full Supplement Program

FFX73 has not added any program information.

My Motivation Program View My Full Motivation Program

FFX73 has not added any program information.

What FFX73 Is Up To

FFX73 updated his weight from 165 Lbs. to 167.2 Lbs., a 2.2 Lb. gain in 29 days.

167.2 Lbs.
Feb 24, 2013 |
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FFX73 updated his motivation level from 9/10 to 10/10.

Jan 23, 2013 |
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FFX73 updated his motivation level from 9/10 to 9/10.

Jan 23, 2013 |
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FFX73 updated his weight from 163.9 Lbs. to 164.1 Lbs., a 0.2 Lb. gain in 1 day.

164.1 Lbs.
Jan 15, 2013 |
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FFX73 updated his weight from 163.7 Lbs. to 163.9 Lbs., a 0.2 Lb. gain in 1 day.

163.9 Lbs.
Jan 10, 2013 |
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FFX73 is inspired by stevecook_32.

Jan 7, 2013

FFX73 updated his weight from 163 Lbs. to 163.7 Lbs., a 0.7 Lb. gain in 1 day.

163.7 Lbs.
Jan 7, 2013 |
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FFX73 updated his weight from 163 Lbs. to 163 Lbs., no change in 1 day.

163 Lbs.
Jan 4, 2013 |
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FFX73 updated his body fat from 7.1% to 7.1%, no change in 8 days.

7.1%
Jan 4, 2013 |
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FFX73 added a new profile photo.

Jan 4, 2013

FFX73 updated his weight from 161.7 Lbs. to 163 Lbs., a 1.3 Lb. gain in 7 days.

163 Lbs.
Jan 3, 2013 |
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FFX73 updated his motivation level from 8/10 to 9/10.

Jan 3, 2013 |
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FFX73 Training Hard!

Dec 27, 2012 |
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FFX73 updated his motivation level to 8/10.

Dec 27, 2012 |
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FFX73 measured his arms at 11.8 in. and measured 8 other body parts.

11.8 in.
Dec 27, 2012
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About Me

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