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Membership Info

Member Since: Mar 11, 2008
BodyBlog Started: Oct 6, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 119

Forum Posts: 34
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : FFRN 10000

Activity

Last Visit: Yesterday, 12:39am
Last Forum Post: Nov 10, 2009 12:58pm
Last Photo Upload: Nov 6, 2009 1:00am
Last Profile Update: Dec 11, 2009 2:56pm
Last Blog Post: Oct 6, 2009 4:28pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 3

Stalking (?) : 0

Inspiring (?) : 0

FFRN

Overall Goal: Achieve defined abs.

Fit Status: 25% of body transformation complete

Motivation Level: 9/10

Dec 1, 2009 3:20 pm History

Nov 24, 2009 1:26 am History

Personal Info And Background:

Real Name:	Justin
Sex:	Male
Age:	26
Location:	Sacramento, California, United States
Occupation:	RN
Personal Website:
Primary Gym:	24 Hour Fitness 1020 7th St Sacramento, CA United States
College:	Samuel Merritt University Attended 2009 to Present Oakland, California United States
High School:
When I Started:	Jan, 1999
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 6, 2009 4:25pm

What FFRN Is Up To:

Dec 9, 2009

FFRN changed Overall Goal: "Achieve defined abs.."

- 10:18 am - Comment

Dec 1, 2009

FFRN updated Fit Status "25% of body transformation complete"

- 3:20 pm - Comment

FFRN updated Fit Status "25% of body transformation complete"

- 3:20 pm - Comment

See Last 51 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 7, 2009
	This member has not uploaded an after progress picture yet.
View All 4 Progress Pictures »
Last Updated: Nov 5, 2009 10:45pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	36.25" (92.08 cm)
Weight:	197 lb (89.5 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	15.0 %	Calves:	16" (40.64 cm)
Chest:	43" (109.22 cm)	Forearms:	12.25" (31.12 cm)
Arms:	15.6" (39.62 cm)	Shoulders:	49.5" (125.73 cm)
Hips:	39.5" (100.33 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Nov 24, 2009 1:23am

Lifting Stats:

(Estimated One Rep Max)
Bench:	185 lb (84.1 kg)	Bicep Curl:	27 lb (12.3 kg)
Squat:	195 lb (88.6 kg)	Barbell Rows:	69 lb (31.4 kg)
Deadlift:	143 lb (65.0 kg)	Overhead Press:	74 lb (33.6 kg)
Last Updated: Oct 6, 2009 3:59pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Achieve defined abs.
Goal (Long):	Stick with my training schedule - including diet. Complete warm up and cool down for each training session. Journal and photograph weekly progress. Wake up each morning at 7:30. Complete all shopping and cooking on Saturdays.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	10%
Upcoming Contest:	Iron Man Triathlon
Last Updated: Dec 9, 2009 10:18am

Members That Inspire FFRN:
FFRN does not have inspirational members yet.

BodyAnswers

FFRN has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 9, 2009 10:18am

Videos of FFRN
This Member has not entered any Videos yet.
Last Updated: Dec 9, 2009 10:18am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 9, 2009 10:18am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 6, 2009 4:28pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Just a BodyBlog

Current Supplements:
	Optimum 100% NATURAL Whey, 2 Lbs., Natural Strawberry Started: Jan 03, 2009 Reason:
	Optimum 100% Casein Protein, 2 Lbs., Cookies And Cream Started: Jan 05, 2009 Reason:
	Schiek Leather Lifting Straps, 21 Started: Sep 01, 2009 Reason:
Last Updated: Oct 23, 2009 12:07am

Supplement Reviews
	Optimum 100% Whey Protein, 5 Lbs., Cake Batter Review: Tastes like a watered down version of double chocolate that was left in a hot car all day. Overall Rating: 3/10 Taste Rating: 1/10
	Aqua Joe Portable Hydration System Sport, 2 Dispensers With Clip Review: Totally worthless; you're better off trying to pour from a plastic bag. The top opening is... read more » Overall Rating: 2/10 Taste Rating: N/A
Last Updated: Oct 29, 2009 5:28pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	34 View All Posts
Posts Per Day:	0.05
Last Activity:	Yesterday, 12:39am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Oct 29, 2009 5:28pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Oct 29, 2009 5:28pm

Friends (3)

evedder08

tudominicano

Mindy208

Last Updated: Dec 11, 2009 2:56pm

Visitor Comments (3)
[ Leave FFRN a Comment ]
	Mindy208 [ View Profile ] Nov 24, 2009 1:32am Thanks! when are you doing the ironman?
	evedder08 [ View Profile ] Nov 8, 2009 2:10am Well there is never a bad time to get back into it! Hope you can keep pushing yourself!!
	eros64 [ View Profile ] Nov 6, 2009 12:58am you are well on your way.keep working hard bro

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