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Membership Info
Member Since: Feb 15, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 14
  • Overall: 329
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Oct 4, 2008 8:49pm
Last Forum Post: Never
Last Photo Upload: Jul 20, 2008 9:56pm
Last Profile Update: Jul 20, 2008 10:02pm
Last Blog Post: Yesterday, 9:18pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 6
Stalking (?) : 1
FFEMT108

"I want to Gain Muscle."

Personal Info And Background:
Real Name: Tim Ross
Sex: Male
Age: 27
Location: Medina, Tennessee, United States
Occupation: EMT-IV / FireFighter II
Personal Website:
Gym: Snap Fitness
Gym Location: Jackson TN
When I Started: Jan, 2008
How I Started: I'm tired of being fat and out of shape. Working on the ambulance will wear you out haulin all these FAT gimps around. GOD has blessed me with a big frame of a body and I hate to let it go to waste.
Why I Love It: I normaly workout before work so that puts me working out about 5 in the morning, I feel better throughout the day and not as tired mental or physical. Plus like everyone else I like seeing the changes.
How I Stay Motivated: I stay motivated by wanting to prove everyone that I work with wrong that I can and will change the way I look. EMS guys are hard on each other and one of my many nicknames is " THE FAT GUY ".
BB Accomplishments:
Forum Signature:
Last Updated: Feb 15, 2008 9:07pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Mar 18, 2008 7:48pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 18, 2008 7:48pm

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 18, 2008 7:48pm

BodyAnswers
FFEMT108 has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Mar 18, 2008 7:48pm

Videos of FFEMT108
EMS Tribute
EMS Tribute
Play this video Played: 22
Last Updated: Mar 12, 2008 11:41am

Favorite Bodybuilding And Fitness Videos
My tribute to Body Building.
My tribute to Body Building.
Play this video Played: 35
Last Updated: Mar 12, 2008 11:42am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
AllMax Nutrition ZMA, 90 Capsules
Started: Feb 28, 2008
Reason: 
BSN NO-Xplode, 1.81 Lbs., Grape
Started: Mar 05, 2008
Reason: 
Nutrex Lipo 6, 120 Vcaps
Started: Mar 05, 2008
Reason: 
Last Updated: Mar 12, 2008 9:39am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 20, 2008 9:59pm
Recent Threads:


Workout Program:
Chest-
Flat bench-4 sets, pyramid wts up using rep range 12, 10, 8, 6

Incline bench-same reps and sets as above

Decline-3 sets-10, 8, 6

Dips-bodyweight-3 sets to failure

Butterfly-3 sets-12, 10, 8


Biceps-
Barbell curls-3 sets-12, 10, 8(keep form strict first few...
Last Updated: Mar 6, 2008 11:42am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Mar 6, 2008 11:42am

Friends (7)
oldsuperman
 

firemanemtcop
After working out on Bis, Tris, and Forearms
 

BIGSEAN300
SWEET HUGE TIGHT FRONT LAT SPREAD
 

FireMedicMike
190lb front double bi
 

swollmedic
 

NPCSteelWorld
 

FireFighter671
Ground and Pound
 

Last Updated: Apr 12, 2008 6:18am

Visitor Comments (8)
[ Leave FFEMT108 a Comment ]
swollmedic [ View Profile ]
Jun 19, 2008 2:23pm
Got my personal trainer license and sports nutritionist license now buddy!!!!
swollmedic [ View Profile ]
Jun 17, 2008 1:53pm
Gettin there. Train Hard. BC
swollmedic [ View Profile ]
Jun 11, 2008 6:05pm
Check out my pics man. I did it!!! Gonna be at the show in Jackson on the 21st!!!! Call me if ya want times!!!
swollmedic [ View Profile ]
May 23, 2008 9:16am
1 week to go man. Nerves what nerves!!!!! keep at it and dont give up.
swollmedic [ View Profile ]
May 1, 2008 10:40pm
Need to update your page, get back on here man. Stay on top of things and keep at it. I'll be up there tomorrow working like a dog probably!!
swollmedic [ View Profile ]
Apr 28, 2008 8:47pm
Sup, where you been on here bra???
Ground and Pound FireFighter671 [ View Profile ]
Mar 18, 2008 6:12am
Looking good, Nice upper back shot. Good luck on the goals.
swollmedic [ View Profile ]
Mar 1, 2008 9:55pm
Yeah, put your thongs on and get Big Wheat to snap a pic man!!! Holla...
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