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Membership Info
Member Since: Feb 15, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 578
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Feb 9, 2009 11:50pm
Last Forum Post: Never
Last Photo Upload: Jul 20, 2008 9:56pm
Last Profile Update: Jul 20, 2008 10:02pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 6
Stalking (?) : 1
Inspiring (?) : 0

FFEMT108

Overall Goal:  FFEMT108 has not set an Overall Goal 

Fit Status:  FFEMT108 has not entered a Fit Status.  Ask FFEMT108 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Tim Ross
Sex:
Male
Age:
28
Location:
Medina, Tennessee, United States
Occupation:
EMT-IV / FireFighter II
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
I'm tired of being fat and out of shape. Working on the ambulance will wear you out haulin all these FAT gimps around. GOD has blessed me with a big frame of a body and I hate to let it go to waste.
Why I Love It:
I normaly workout before work so that puts me working out about 5 in the morning, I feel better throughout the day and not as tired mental or physical. Plus like everyone else I like seeing the changes.
How I Stay Motivated:
I stay motivated by wanting to prove everyone that I work with wrong that I can and will change the way I look. EMS guys are hard on each other and one of my many nicknames is " THE FAT GUY ".
BB Accomplishments:
Forum Signature:
Last Updated: Feb 15, 2008 9:07pm

What FFEMT108 Is Up To:
Feb 9, 2009
FFEMT108 changed Weight from 249 lbs. to 233 lbs., a 16 lb. loss in 341 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Mar 18, 2008 7:48pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 18, 2008 7:48pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 18, 2008 7:48pm

Members That Inspire FFEMT108:
FFEMT108 does not have inspirational members yet.

BodyAnswers
FFEMT108 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Mar 18, 2008 7:48pm

Videos of FFEMT108
This Member has not entered any Videos yet.
Last Updated: Mar 12, 2008 11:41am

Favorite Bodybuilding And Fitness Videos
My tribute to Body Building.
My tribute to Body Building.
Play this video Played: 39
Last Updated: Mar 12, 2008 11:42am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
AllMax Nutrition ZMA, 90 Capsules
Started: Feb 28, 2008
Reason: 
BSN NO-Xplode, 2.25 Lbs., Grape
Started: Mar 05, 2008
Reason: 
Nutrex Lipo 6, 120 Liqui-Caps
Started: Mar 05, 2008
Reason: 
Last Updated: Mar 12, 2008 9:39am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Feb 9, 2009 11:24pm
Recent Threads:


Workout Program:
Chest-
Flat bench-4 sets, pyramid wts up using rep range 12, 10, 8, 6

Incline bench-same reps and sets as above

Decline-3 sets-10, 8, 6

Dips-bodyweight-3 sets to failure

Butterfly-3 sets-12, 10, 8


Biceps-
Barbell curls-3 sets-12, 10, 8(keep form strict first few...
Last Updated: Mar 6, 2008 11:42am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Mar 6, 2008 11:42am

Friends (7)







Last Updated: Apr 12, 2008 6:18am

Visitor Comments (8)
[ Leave FFEMT108 a Comment ]
swollmedic [ View Profile ]
Jun 19, 2008 2:23pm
Got my personal trainer license and sports nutritionist license now buddy!!!!
swollmedic [ View Profile ]
Jun 17, 2008 1:53pm
Gettin there. Train Hard. BC
swollmedic [ View Profile ]
Jun 11, 2008 6:05pm
Check out my pics man. I did it!!! Gonna be at the show in Jackson on the 21st!!!! Call me if ya want times!!!
swollmedic [ View Profile ]
May 23, 2008 9:16am
1 week to go man. Nerves what nerves!!!!! keep at it and dont give up.
swollmedic [ View Profile ]
May 1, 2008 10:40pm
Need to update your page, get back on here man. Stay on top of things and keep at it. I'll be up there tomorrow working like a dog probably!!
swollmedic [ View Profile ]
Apr 28, 2008 8:47pm
Sup, where you been on here bra???
Ground and Pound FireFighter671 [ View Profile ]
Mar 18, 2008 6:12am
Looking good, Nice upper back shot. Good luck on the goals.
swollmedic [ View Profile ]
Mar 1, 2008 9:55pm
Yeah, put your thongs on and get Big Wheat to snap a pic man!!! Holla...
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