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Overall Goal
///
other
goal physique
Athlete
Progress & Goals
BEFORE
Jun 7, 2010
CURRENT
Apr 8, 2013
174.2 Lbs.
LEAN BODY MASS
19.4 Lbs.
BODY FAT
CURRENT WEIGHT
193.6
Lbs.
May 2, 2013
CURRENT BODY FAT
10
%
Apr 1, 2013
PROGRESS HISTORY
Lbs.
2012-09-18,2012-10-29,2012-10-31,2012-11-01,2012-11-07,2012-11-27,2012-11-28,2012-11-29,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2013-01-03,2013-01-10,2013-01-23,2013-01-30,2013-02-04,2013-02-05,2013-02-06,2013-02-12,2013-02-14,2013-02-26,2013-03-04,2013-03-26,2013-03-29,2013-04-01,2013-04-03,2013-04-09,2013-04-10,2013-04-25,2013-05-01,2013-05-02
188,197,192,189,188,191,189,187,198,196,195,193,196,195,197,196,205,201,197,195,194,193,195,195,201,204,200,199.6,197.6,196.4,195,193.6
May 26, 2013
194 Lbs.
%
2012-09-18,2012-10-29,2013-01-03,2013-02-14,2013-04-01
10,10,10,10,10
May 26, 2013
10 %
Lbs.
2012-09-18,2012-10-29,2012-10-31,2012-11-01,2012-11-07,2012-11-27,2012-11-28,2012-11-29,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2013-01-03,2013-01-10,2013-01-23,2013-01-30,2013-02-04,2013-02-05,2013-02-06,2013-02-12,2013-02-14,2013-02-26,2013-03-04,2013-03-26,2013-03-29,2013-04-01,2013-04-03,2013-04-09,2013-04-10,2013-04-25,2013-05-01,2013-05-02
169.2,177.3,172.8,170.1,169.2,171.9,170.1,168.3,178.2,176.4,175.5,173.7,176.4,175.5,177.3,176.4,184.5,180.9,177.3,175.5,174.6,173.7,175.5,175.5,180.9,183.6,180,179.6,177.8,176.8,175.5,174.2
Programs
My Workout Philosophy View My Full Workout Program
FES23 has not added any program information.
My Nutrition Program View My Full Nutrition Program
FES23 has not added any program information.
My Supplement Program View My Full Supplement Program
I really dont take too many supplements but I just started taking c4 today!
My Motivation Program View My Full Motivation Program
FES23 has not added any program information.
FES23 round one was shoulders today.. round two will be a heavy dose of cardio.. Have a good day folks
May 15, 2013 | LikeFES23 Good morning folks!.. My legs feel like rubber but, round one complete!
May 14, 2013 | Like
helenawf likes this.
FES23 Quick lunch time session.. Ran, squats, lunges, toe to bar touches, box jumps.. Minimal breaks, nothing but gas pedal! hahaha
May 9, 2013 | LikeFES23 .... annnnnnnd 10.. Wait, or was that 7.. Damnit! hahahaha! Am I the only one that does that sometimes?!
May 8, 2013 | Like
Benz1010 likes this.
FES23 Today was a lite leg day.. Feeling a little run down so i figured I'd take it easy. less weight, high reps, a lot of sweat.. GET SOME haha
May 7, 2013 | LikeFES23 Man, I put in some work this morning! ANIMAL STYLE!
May 3, 2013 | Like
Rosemichelle73 likes this.
Visitor Comments
dolomont
http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html this link ;) There is a lot of great people in it! Happy Friday
Nov 30, 2012 3:02pm
helenawf
Hi. You are welcome. I am here to encourage. Hope you are enjoying your weekend! Hugs, Wendy
Nov 10, 2012 8:47pm
helenawf
Hi. Great job so far. I wish you continued success. Please keep me posted on your progress. Hugs, Wendy
Nov 9, 2012 11:11am
helenawf
Hi Dragon. Thank you for the friendship. What are your fitness goals? Hugs, Wendy
Nov 5, 2012 8:32pm
FES23 I got NO energy today but i made it through my first workout of the day! Gotta keep pushin!
May 16, 2013 | Like