Discounts & Deals - Sign Up!
Overall Goal
///
Compete
Working on growing, to gain more muscle and become stronger! Also looking into comps.
Progress & Goals
BEFORE
May 15, 2011
CURRENT
Feb 16, 2013
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
110
Lbs.
Feb 7, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-06-05,2012-03-16,2012-03-28,2013-02-07
105,115,113,110
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
COMPLETED THE JAMIE EASON WORKOUT PROGRAM AROUND AUGUST AND I'M STILL WORKING ON BUILDING MUSCLE. USING SUPERSETS DURING MY TRAINING AND HOPEFULLY I WILL SEE GREAT RESULTS. LIFTING HEAVY AND TRAINING AS HARD AS I CAN.
My Nutrition Program View My Full Nutrition Program
FERNVILLY has not added any program information.
My Supplement Program View My Full Supplement Program
FERNVILLY has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Reading fitness magazines, seeing results, friends and my family.
Of course... can't forget Body Space! Luv the motivation support circulating through my Body Space...
Of course... can't forget Body Space! Luv the motivation support circulating through my Body Space...
FERNVILLY Monday Legs-Quads: front squats (cleans), step-ups, jump squats, single leg presses 298 10r, leg extensions 135-8r & side split squats.
Feb 18, 2013 | Like
FERNVILLY Killed Chest, Tris and Shoulders yesterday. Maxed bench press, 155lbs 4 reps. Yesterday back & bis, 6 sets of pullups, 1st set 20 pullups.
Feb 14, 2013 | Like
FERNVILLY Killed legs w/PB squatting 255 for 6. Deadlifts 110 for 12. Leg presses 748 for 6. 40lb Barbell walking lunges.
Feb 11, 2013 | Like
FERNVILLY updated her overall goal.
Working on growing, to gain more muscle and become stronger! Also looking into comps.
Visitor Comments
JAY CAV
Hey Villy! Seems it's been forever since I last commented on your wall. That profile pic is ... WOW! I had to stop and stare! You've been killing it girl ... "gone with yo bad self!" LOL
May 4, 2013 6:02am
KiNGACE
You are a superwoman ! beautiful powerful and sexy ! This is a shoutout from india !
Mar 19, 2013 12:31am
ParlayMD
Villy, you're looking great showing off your guns...LOL...continue to let your results be your motivation!!
Feb 14, 2013 8:51am
body_sculptor
omg you are looking AMAZING my beautiful friend. well done job you are a hard trainee..keep up the hard work, cus is paying off.
Feb 5, 2013 10:55pm
preciatehardwrk
Yes the app is very funky but I've been using it so long now that when I finally got back to the actual site I was so lost. Tons of changes have been made, took me 10 minutes to figure out how to update my status and it still wouldn't update.
Dec 29, 2012 2:16am
cwrook
Thank you for accepting me as your friend. You look great!! If there is anything I can do to help you on your fitness journey, please let know... (i.e. workout partner... )... LOL.. :)
Dec 14, 2012 7:00am
Jomyra
Thanks Villy! Sorry for the late reply. Im a bit lost with this new layout.
Dec 4, 2012 9:54am
K1CoreHealth
I'm taking my daily supplements. Need them to keep all the joints working. :-)
Nov 27, 2012 4:32pm
FERNVILLY is inspired by MelissaSarahW.
Reason: This girl has determination, strength and a heart of gold. Such a sweetheart. The queen beast of legs & deadlifts! Making all kindssss of gains, mentally and physically. Truly and inspiration! My Singaporean sister from another mister lol.