Discounts & Deals - Sign Up!
real name
Frank
age
37
gender
Male
location
Renton, WA, US
gym
24 Hour Fitness
occupation
CMA/LMP
Overall Goal
///
Gain Muscle
To gain both muscle and strength.
Progress & Goals
BEFORE
Sep 9, 2011
CURRENT
Sep 9, 2011
138.4 Lbs.
LEAN BODY MASS
34.6 Lbs.
BODY FAT
CURRENT WEIGHT
173
Lbs.
Jan 27, 2012
CURRENT BODY FAT
20
%
Jan 27, 2012
PROGRESS HISTORY
Lbs.
2011-09-24,2011-11-03,2011-11-04,2011-11-17,2011-12-14,2012-01-27
167,175,175,173.5,167.5,173
Feb 28, 2012
175 Lbs.
%
2011-09-24,2011-11-03,2011-11-04,2011-12-14,2012-01-27
20,18,18,18,20
Dec 31, 2011
11 %
Lbs.
2011-09-24,2011-11-03,2011-11-04,2011-11-17,2011-12-14,2012-01-27
133.6,143.5,143.5,142.3,137.4,138.4
Programs
My Workout Philosophy View My Full Workout Program
FDwyer11 has not added any program information.
My Nutrition Program View My Full Nutrition Program
FDwyer11 has not added any program information.
My Supplement Program View My Full Supplement Program
FDwyer11 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I've lost 2 waist sizes since I started being more regular at the gym. It might be vain but I look in the mirror. For the first time in my life I'm pretty happy with what I see looking back.
Visitor Comments
Leave a Comment
abodyinprogress
No worries. :-) A lot of us are still getting used to the site, because they went and basically ruined (press release called it "improved") the site at the start of 2012.
Feb 9, 2012 12:48pm