Bodybuilding.com - FATHER FLEX's BodySpace: Progress

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FATHER FLEX FATHER FLEX is offline

FATHER FLEX is offline

"Place top three in all my shows during my 2011 campaign."

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FATHER FLEX's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Sep 22, 2002	Jul 31, 2008

View All 3 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	180.0 lb (81.8 kg)	Change:	10.0 lb (4.5 kg)
	Current:	190.0 lb (86.4 kg)	Percent Change:	5.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Oct 27, 2009	190.0 lb (86.4 kg)	3.0 lb (1.4 kg)	1.6 %
	Sep 7, 2009	187.0 lb (85.0 kg)	1.0 lb (0.5 kg)	0.5 %
	Aug 19, 2009	186.0 lb (84.5 kg)	1.0 lb (0.5 kg)	0.5 %
	Jul 12, 2009	185.0 lb (84.1 kg)	3.0 lb (1.4 kg)	1.6 %
	Jun 24, 2009	182.0 lb (82.7 kg)	2.0 lb (0.9 kg)	1.1 %

	May 25, 2009	180.0 lb (81.8 kg)	2.0 lb (0.9 kg)	1.1 %
	May 10, 2009	178.0 lb (80.9 kg)	1.5 lb (0.7 kg)	0.8 %
	Apr 28, 2009	176.5 lb (80.2 kg)	1.5 lb (0.7 kg)	0.9 %
	Apr 10, 2009	175.0 lb (79.5 kg)	1.0 lb (0.5 kg)	0.6 %
	Mar 29, 2009	174.0 lb (79.1 kg)	1.0 lb (0.5 kg)	0.6 %
	Mar 18, 2009	173.0 lb (78.6 kg)	1.8 lb (0.8 kg)	1.1 %
	Feb 18, 2009	171.2 lb (77.8 kg)	1.2 lb (0.5 kg)	0.7 %
	Feb 5, 2009	170.0 lb (77.3 kg)	1.5 lb (0.7 kg)	0.9 %
	Jan 23, 2009	168.5 lb (76.6 kg)	0.5 lb (0.2 kg)	0.3 %
	Jan 21, 2009	168.0 lb (76.4 kg)	1.0 lb (0.5 kg)	0.6 %
	Jan 1, 2009	167.0 lb (75.9 kg)	2.0 lb (0.9 kg)	1.2 %
	Dec 14, 2008	165.0 lb (75.0 kg)	2.4 lb (1.1 kg)	1.5 %
	Nov 29, 2008	162.6 lb (73.9 kg)	1.4 lb (0.6 kg)	0.9 %
	Nov 22, 2008	161.2 lb (73.3 kg)	0.4 lb (0.2 kg)	0.2 %
	Nov 7, 2008	160.8 lb (73.1 kg)	1.4 lb (0.6 kg)	0.9 %
	Oct 10, 2008	159.4 lb (72.5 kg)	5.4 lb (2.5 kg)	3.5 %
	Aug 16, 2008	154.0 lb (70.0 kg)	1.0 lb (0.5 kg)	0.7 %
	Jul 14, 2008	153.0 lb (69.5 kg)	-3.0 lb (-1.4 kg)	-1.9 %
	Jul 2, 2008	156.0 lb (70.9 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	May 24, 2008	158.0 lb (71.8 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	May 13, 2008	160.0 lb (72.7 kg)	-9.5 lb (-4.3 kg)	-5.6 %
	Apr 24, 2008	169.5 lb (77.0 kg)	-2.0 lb (-0.9 kg)	-1.2 %
	Apr 14, 2008	171.5 lb (78.0 kg)	-2.5 lb (-1.1 kg)	-1.4 %
	Apr 3, 2008	174.0 lb (79.1 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Mar 27, 2008	176.0 lb (80.0 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Mar 17, 2008	178.0 lb (80.9 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Mar 9, 2008	180.0 lb (81.8 kg)

Show Full History (32 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	9.0 %	Change:	3.0 %
	Current:	12.0 %	Percent Change:	33.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Sep 7, 2009	12.0 %	3.0 %	33.3 %
	Mar 9, 2008	9.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Sep 7, 2009	44.5" (113.0 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Sep 7, 2009	17.5" (44.5 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Sep 7, 2009	32.5" (82.6 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Sep 7, 2009	25.3" (64.1 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Sep 7, 2009	17.0" (43.2 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Sep 7, 2009	13.8" (34.9 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Mar 17, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Mar 9, 2008	5'9.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Sep 7, 2009	315.0 lb (143.2 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Sep 7, 2009	355.0 lb (161.4 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Sep 7, 2009	495.0 lb (225.0 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Sep 7, 2009	181.0 lb (82.3 kg)

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