Show dieting, currently 190

I want to gain 30 pounds of muscle so I'm not as skinny.

Adding mass while keeping definition.

to be a beast!

Win novice overall at my next show

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

Just want to keep cutting until I am happy with what I see in the mirror.

My goal is to stop bulking and looking fat.. and just staying lean while gettin bigger all year round. We'll see if it's possible :)

Maintain an overall healthy and balanced life.

I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

Sticking with Olympic Lifting, and Track this year, Inshallah/God willing

put on quality muscle and compete again in more shows of next summer

is back in full force!!! I have been MIA way too long!!! It's time to grow!!!!

i will weigh 160 lbs by my the 28th of april 2010 my birthday.

To develop a powerful, strong physique that outshines the chemical trainers. Drug Free for life