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Membership Info
Member Since: Jan 16, 2002
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 83
  • Last 7 Days: 590
  • Overall: 42,802
Forum Posts: 13343
BodyBlog Entries: 0
Comments to Others: 155
Forum Rep (?) :

Activity
Last Visit: Today, 2:03pm
Last Forum Post: Today, 11:22am
Last Photo Upload: Aug 9, 2006 5:38pm
Last Profile Update: Nov 30, 2009 7:43pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 333
Stalking (?) : 0
Inspiring (?) : 38

FATHER FLEX

Overall Goal:  Place top three in all my shows during my 2011 campaign.

Fit Status:  ON FIYAAAAAAAAH!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Alberto Nunez
Sex:
Male
Age:
26
Location:
Hayward, California, United States
Occupation:
Student
Personal Website:
http://www.3dmusclejourney.com/
Primary Gym:
College:
High School:
When I Started:
Jul, 1999
How I Started:
Got my start when I was 16 years old. It was smomething that earned the respect of my peers. I was instantly hooked, and it gave me an outlet that I really needed at he time. It didn' take to long for it to become my first love. Today, aside from the essentials, its what I live for.
Why I Love It:
Makes me unique, I don't feel like the average nine to five joe, that runs home to see prime time television. I love competing, and the thrill I get from climbing that mountain every single day. It has improved my life across the board, and I have formed some very strong friendships through it. Self improvement reaches far beyond anything physical.
How I Stay Motivated:
Setting goals and deadlines, and accomplishing them. Always giving myself credit for what I have done, but never too stagnant, as their is always a new challenge awaiting.
BB Accomplishments:
To be continued...
Forum Signature:
100% Natural Bodybuilding! http://www.3dmusclejourney.com/ APPLY NOW TO BECOME A 3DMUSCLEJOURNEY SPONSORED ATHLETE! http://www.3dmusclejourney.com/team-3dmj.php Where there are no men be a man. Even a genius asks questions. Knowledge is the child of confusion.
Last Updated: Nov 29, 2009 8:39pm

What FATHER FLEX Is Up To:
Nov 18, 2009
FATHER FLEX set a new Profile Picture
FATHER FLEX set a new Profile Picture
Nov 5, 2009
FATHER FLEX set a new Profile Picture
See Last 32 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 22, 2002 Jul 31, 2008
Teen Web Competition. I was 19 years old, 160 pounds at 8%
Two days out from my first pro show.
Last Updated: Sep 7, 2009 4:27pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 27, 2009 2:38pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 7, 2009 4:36pm

Goals:
Main Goal:
Compete
Goal (Overall):
Place top three in all my shows during my 2011 campaign.
Goal (Long):
I want to find success on the pro stage, and continue to grow as a competitor, and help this sport I love flourish as well.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
3%
Upcoming Contest:
U.S. Pro Cup
Last Updated: Sep 7, 2009 4:43pm

Members That Inspire FATHER FLEX:
Quelly [ BodySpace ]
read more »
semper27 [ BodySpace ]
read more »
View all 2 members who inspire FATHER FLEX »

BodyAnswers
FATHER FLEX has answered 5 of 67 total questions.
View all 5 of FATHER FLEX's BodyAnswers »

What do you do before your workout to get motivated and energized?
Eat! Music!
- Updated Sep 7, 2009 3:09pm

How has bodybuilding and fitness helped and/or changed your family life?
It has made my life better in every possible way.
- Updated Sep 7, 2009 3:08pm

Are you a parent?
No
- Updated Sep 7, 2009 3:08pm

View all 5 of FATHER FLEX's BodyAnswers »

Contest History:
Aug 02, 2008:
WNBF WNBF Mid America Pro Championships - Placing: 11
Jul 12, 2008:
INBF INBF Capital City Bodybuilding - Placing: 1
Jun 22, 2008:
NGA NGA Mr. Natural California - Placing: 1
May 03, 2008:
INBA INBA 13th Annual Silver & Black Muscle - Placing: 1
Oct 27, 2007:
ANBC APA Iron Gladiators of the West Powerlifting - Placing: 1
Jul 28, 2007:
ANBC APC Nor Cal Push Pull Power Lift - Placing: dnf
Jun 17, 2007:
NGA NGA Mr. Natural California - Placing: 2
May 07, 2007:
INBA INBA 12th Annual Silver & Black Muscle Classic - Placing: 3
Last Updated: Sep 10, 2009 4:20pm

Videos of FATHER FLEX
460
460
Play this video Played: 220
510 lb deadlift
510 lb deadlift
Play this video Played: 207
140's x 3
140's x 3
Play this video Played: 315
Last Updated: Sep 7, 2009 5:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 10, 2009 4:20pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 7, 2009 5:05pm

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Forum Activity:
User Title: WNBF PRO BODYBUILDER
Number Of Posts: 13343 View All Posts
Posts Per Day: 4.64
Last Activity: Today, 2:03pm
Recent Threads:

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Friends (333)









Last Updated: Nov 30, 2009 7:43pm

Visitor Comments (293)
[ Leave FATHER FLEX a Comment ]
62nd Birthday OldManSkinny [ View Profile ]
Today, 12:18am
That avatar shows some pretty defined muscles--back especially, and those hams!
Akron Marathon mk383007 [ View Profile ]
Yesterday, 8:03pm
Thanks man! Awesome avi, your back and legs are looking great man.
cawiau [ View Profile ]
Nov 29, 2009 5:26pm
Ok, guess it is all in my head... nice ass cheeks in the avi!
cawiau [ View Profile ]
Nov 28, 2009 6:27pm
Are we cool? And thanks for adding me on facebook!
Akron Marathon mk383007 [ View Profile ]
Nov 26, 2009 2:26pm
Awesome physique man! What shoes have you done? I;m training for my first show in 2011. -Matt
WNBF Worlds 2009 SkNatural [ View Profile ]
Nov 25, 2009 11:01am
It's crazy, you never know where life is going to take you. I certainly didn't expect this year to turn out like it did, nor meet the people I did, you, eric and jeff. You Cali folk are a great guys :)
WNBF Worlds 2009 SkNatural [ View Profile ]
Nov 23, 2009 9:41am
Thanks Alberto, the game plan as of now is to make a slow transition to offseason macro's. Not sure which show I'm aiming for, just want to improve for now and stay lean, take a page out of your book :) How are things going for you? Congrats on starting the 3DMJ.
BELIEVE Carla Hampshire [ View Profile ]
Nov 21, 2009 11:24am
THANK YOU!!! And huge congratulations on making PRO 3 times over. That's something to aspire to.
BELIEVE Carla Hampshire [ View Profile ]
Nov 21, 2009 10:19am
Thank you for visiting! I recognized the name right away!!! You're one of the 3dmj coaches. Solid physique. All the best as you prepare to take everything in 2011! ~Carla
_Machine_ [ View Profile ]
Nov 21, 2009 6:26am
Thanks Berto! How's everything going?! Your numbers are getting SICK, especially on some of your presses! Wish I was competeing next year to take advantage of Team3DMJ, big things happenin there!
cawiau [ View Profile ]
Nov 19, 2009 11:20am
Comign from you, means alot. Thank you!
cawiau [ View Profile ]
Nov 14, 2009 9:56pm
Keep kicking ass amigo!
REPTHEBAY4LIFE [ View Profile ]
Nov 9, 2009 12:16am
Thanks for the add bro you look amazing can you give me any tips and advice??
Look at my leg. AustrianOakJr [ View Profile ]
Oct 31, 2009 5:48am
Thanks man! Means a lot coming from the king of sick avis!
Abdominator at 42, and yes... I'm in my pajamas. Abdominator [ View Profile ]
Oct 8, 2009 4:46am
Great most muscular, Alberto!
allori [ View Profile ]
Oct 7, 2009 12:55am
incredible physique man!!
quick pic cLouD_NoyPi [ View Profile ]
Oct 5, 2009 5:21am
man! the veins are just insane! incredible and inspiring job man! i hope to get vascularity of even a tenth of yours. props
ccountrygrl2009 [ View Profile ]
Sep 30, 2009 11:08pm
good luck
ccountrygrl2009 [ View Profile ]
Sep 30, 2009 11:07pm
good luck
Upload your profile picture! dabul2003 [ View Profile ]
Sep 21, 2009 9:19pm
damn man i feel jealous man i wish i had a body likc yours man i too wanna be a pro but ive been consistently going to the gym for the past 6 month and gained nothing. your a lucky bastard! lol jk
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