bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View FATHER FLEX's:

Contact FATHER FLEX:
Send Private Message
Report FATHER FLEX Report FATHER FLEX
Leave Comment for FATHER FLEX Leave Comment


Membership Info
Member Since: Jan 16, 2002
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 144
  • Last 7 Days: 521
  • Overall: 47,209
Forum Posts: 13894
BodyBlog Entries: 0
Comments to Others: 170
Forum Rep (?) :

Activity
Last Visit: Today, 2:45pm
Last Forum Post: Today, 12:55pm
Last Photo Upload: Aug 9, 2006 5:38pm
Last Profile Update: Today, 1:15am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 382
Stalking (?) : 1
Inspiring (?) : 45

FATHER FLEX

Overall Goal:  Place top three in all my shows during my 2011 campaign.

Fit Status:  ON FIYAAAAAAAAH!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Alberto Nunez
Sex:
Male
Age:
26
Location:
Hayward, California, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 1999
How I Started:
Got my start when I was 16 years old. It was smomething that earned the respect of my peers. I was instantly hooked, and it gave me an outlet that I really needed at he time. It didn' take to long for it to become my first love. Today, aside from the essentials, its what I live for.
Why I Love It:
Makes me unique, I don't feel like the average nine to five joe, that runs home to see prime time television. I love competing, and the thrill I get from climbing that mountain every single day. It has improved my life across the board, and I have formed some very strong friendships through it. Self improvement reaches far beyond anything physical.
How I Stay Motivated:
Setting goals and deadlines, and accomplishing them. Always giving myself credit for what I have done, but never too stagnant, as their is always a new challenge awaiting.
BB Accomplishments:
To be continued...
Forum Signature:
100% Natural Bodybuilding! http://www.3dmusclejourney.com/ Where there are no men be a man. Even a genius asks questions. Knowledge is the child of confusion.
Last Updated: Nov 29, 2009 8:39pm

What FATHER FLEX Is Up To:
Feb 4, 2010
FATHER FLEX changed Weight from 185 lbs. to 183.6 lbs., a 1.4 lb. loss in 4 days
Jan 31, 2010
FATHER FLEX changed Weight from 186 lbs. to 185 lbs., a 1 lb. loss in 13 days
Jan 30, 2010
FATHER FLEX set a new Profile Picture
See Last 46 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 22, 2002 Jul 31, 2008
Teen Web Competition. I was 19 years old, 160 pounds at 8%
Two days out from my first pro show.
Last Updated: Sep 7, 2009 4:27pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 4, 2010 9:11am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 7, 2009 4:36pm

Goals:
Main Goal:
Compete
Goal (Overall):
Place top three in all my shows during my 2011 campaign.
Goal (Long):
I want to find success on the pro stage, and continue to grow as a competitor, and help this sport I love flourish as well.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
3%
Upcoming Contest:
U.S. Pro Cup
Last Updated: Sep 7, 2009 4:43pm


BodyAnswers
FATHER FLEX has answered 5 of 67 total questions.
View all 5 of FATHER FLEX's BodyAnswers »

What do you do before your workout to get motivated and energized?
Eat! Music!
- Updated Sep 7, 2009 3:09pm

How has bodybuilding and fitness helped and/or changed your family life?
It has made my life better in every possible way.
- Updated Sep 7, 2009 3:08pm

Are you a parent?
No
- Updated Sep 7, 2009 3:08pm

View all 5 of FATHER FLEX's BodyAnswers »

Contest History:
Aug 02, 2008:
WNBF WNBF Mid America Pro Championships - Placing: 11
Jul 12, 2008:
INBF INBF Capital City Bodybuilding - Placing: 1
Jun 22, 2008:
NGA NGA Mr. Natural California - Placing: 1
May 03, 2008:
INBA INBA 13th Annual Silver & Black Muscle - Placing: 1
Oct 27, 2007:
ANBC APA Iron Gladiators of the West Powerlifting - Placing: 1
Jul 28, 2007:
ANBC APC Nor Cal Push Pull Power Lift - Placing: dnf
Jun 17, 2007:
NGA NGA Mr. Natural California - Placing: 2
May 07, 2007:
INBA INBA 12th Annual Silver & Black Muscle Classic - Placing: 3
Last Updated: Sep 10, 2009 4:20pm

Videos of FATHER FLEX
460
460
Play this video Played: 358
510 lb deadlift
510 lb deadlift
Play this video Played: 317
140's x 3
140's x 3
Play this video Played: 441
Last Updated: Sep 7, 2009 5:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 10, 2009 4:20pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 7, 2009 5:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: WNBF PRO BODYBUILDER
Number Of Posts: 13894 View All Posts
Posts Per Day: 4.71
Last Activity: Today, 2:45pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (383)









Last Updated: Today, 1:15am

Visitor Comments (324)
[ Leave FATHER FLEX a Comment ]
Upload your profile picture! kylegettingoff [ View Profile ]
Feb 6, 2010 4:41pm
damn man your ripped as **** keep up the good work
alexcosentini [ View Profile ]
Feb 5, 2010 7:02pm
dayum son, got them tree trunk!
Philip_Hungary [ View Profile ]
Feb 1, 2010 7:59am
Wow my god! Great new profile pic bro! Awesome leg definition! Keep it up. U will won! :)
CA562DUDE [ View Profile ]
Jan 31, 2010 11:12am
damm those legs sick F.ing wicked sick.. good job
MoreMsclXXL [ View Profile ]
Jan 22, 2010 2:28am
How's training going Alberto?
Ironman Overall SkNatural [ View Profile ]
Jan 18, 2010 9:53pm
Thanks, I'm gonna have to say the same thing to you man. You BK guys really do have a special bond huh? :) I hope things are going well for you, I've been lurking in your thread, its good stuff, very motivating. I've been kicking around heading down south to cali land if Roy perry needs help with his show. I'll have to shoot him a call.
Pre contest photo shoot KVNJames [ View Profile ]
Jan 16, 2010 5:43am
Hey alberto, How is your new years coming along? Been training hard?? Hope 2010 brings you happiness!!
Jerome State Park GoalGetter28 [ View Profile ]
Jan 11, 2010 5:13pm
Just wanted to say you're an inspiration. You have such a great outlook on life and your BB accomplishments are awesome.
Philip_Hungary [ View Profile ]
Jan 10, 2010 10:47am
wow man! Awesome definition! Very ripped and cut! Very good job! Congratulate.
v1hyp [ View Profile ]
Jan 10, 2010 10:47am
Good Job!
Upload your profile picture! qwertqwertqwert [ View Profile ]
Jan 10, 2010 10:43am
Hey i ran the 400m in track last year and the best time i got was 57s and i was wondering if you know what I could do to improve that, I want to cut as much as time as I can
caseyboylex [ View Profile ]
Jan 8, 2010 5:24am
Sounds good man. what's ur local term goal? I dunno, I was thinking maybe in 2011 if I could get ready, but I still have a lot of work to do before then.
caseyboylex [ View Profile ]
Jan 7, 2010 2:01pm
Thanks for the add Alberto. How's it going?
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Jan 6, 2010 12:51pm
I know that I have said it before but you have built a kick a$$ physique! Continued success achieving all of your goals! -Jeff
Row, row, ROW! Carla Hampshire [ View Profile ]
Dec 28, 2009 7:38am
That's awesome about your Mom!!! You are so right. Our families have front row seats all year long as we prepare. They know what goes into it! All the best this coming year as you grow and prep for 2011!
Row, row, ROW! Carla Hampshire [ View Profile ]
Dec 26, 2009 5:28pm
Thank you!!! It clearly showed me that my family supports my bodybuilding endeavors. Made me very happy :)I couldn't believe it when I saw it!
Row, row, ROW! Carla Hampshire [ View Profile ]
Dec 26, 2009 5:20pm
Excellent lower body development!
leanandme [ View Profile ]
Dec 24, 2009 1:10pm
good job ripping it. a lean machine
puffy1 [ View Profile ]
Dec 22, 2009 6:00pm
Nice teardrop tons of squats and leg extensions huh what gear do you take (steroids) ?????????????????
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Dec 22, 2009 4:22pm
Thank you so very much for your wonderful reply. I feel that was one of the best compliments I could ever receive here at Bb.com. My main objective in life is to assist as many people as possible in achieving or even surpassing their fitness goals and/or dreams and having them enjoy the many benefits that comes with it. Remember: "All our dreams can come true - if we have the courage to pursue them."
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!