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Mon Nov 07 12:45:34 PST 2011
Fit Status /// View History
ON FIYAAAAAAAAH!
May 22, 2012 8:41pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 1999
HOW I STARTED:
Got my start when I was 16 years old. It was smomething that earned the respect of my peers. I was instantly hooked, and it gave me an outlet that I really needed at he time. It didn' take to long for it to become my first love. Today, aside from the essentials, its what I live for.
WHY I LOVE IT:
Makes me unique, I don't feel like the average nine to five joe, that runs home to see prime time television. I love competing, and the thrill I get from climbing that mountain every single day. It has improved my life across the board, and I have formed some very strong friendships through it. Self improvement reaches far beyond anything physical.
FATHER FLEX's Progress & Goals
Progress Photos
Lbs.
2008-03-09, 2008-03-17, 2008-03-27, 2008-04-03, 2008-04-14, 2008-04-24, 2008-05-13, 2008-05-24, 2008-07-02, 2008-07-14, 2008-08-16, 2008-10-10, 2008-11-07, 2008-11-22, 2008-11-29, 2008-12-14, 2009-01-01, 2009-01-21, 2009-01-23, 2009-02-05, 2009-02-18, 2009-03-18, 2009-03-29, 2009-04-10, 2009-04-28, 2009-05-10, 2009-05-25, 2009-06-24, 2009-07-12, 2009-08-19, 2009-09-07, 2009-10-27, 2009-12-21, 2010-01-18, 2010-01-31, 2010-02-04, 2010-02-28, 2010-03-30, 2010-07-15, 2010-08-02, 2010-08-11, 2010-08-22, 2010-11-05, 2011-01-24, 2011-02-17, 2011-03-10, 2011-03-27, 2011-04-02, 2011-04-09, 2011-04-22, 2011-05-12, 2011-05-18, 2011-05-25, 2011-05-31, 2011-06-07, 2011-06-17, 2011-06-18, 2011-08-19, 2011-11-23, 2011-12-12, 2012-01-08, 2012-03-15
180.0, 178.0, 176.0, 174.0, 171.5, 169.5, 160.0, 158.0, 156.0, 153.0, 154.0, 159.4, 160.8, 161.2, 162.6, 165.0, 167.0, 168.0, 168.5, 170.0, 171.2, 173.0, 174.0, 175.0, 176.5, 178.0, 180.0, 182.0, 185.0, 186.0, 187.0, 190.0, 193.0, 186.0, 185.0, 183.6, 190.0, 191.0, 186.0, 184.0, 181.6, 180.5, 178.0, 174.8, 171.6, 169.8, 168.2, 166.6, 164.8, 164.0, 162.0, 161.8, 161.5, 161.0, 160.4, 159.8, 159.2, 158.8, 162.5, 163.8, 164.5, 170.0
TIME UNTIL GOAL:
No Goal
Start:
180 Lbs.
Goal:
No Goal Weight
%
2008-03-09, 2009-09-07
9.0, 12.0
TIME UNTIL GOAL:
No Goal
Start:
9%
Goal:
No Body Fat Goal
Lbs.
2008-03-09, 2008-03-17, 2009-09-07
163.8, 162.0, 164.6
Current LBM:
149.6 Lbs.
Mar 15, 2012
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
FATHER FLEX's Program
My Workout Program View My Full Workout Program
FATHER FLEX has not added any program information.
My Nutrition Program View My Full Nutrition Program
FATHER FLEX has not added any program information.
My Supplement Program View My Full Supplement Program
FATHER FLEX has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Setting goals and deadlines, and accomplishing them. Always giving myself credit for what I have done, but never too stagnant, as their is always a new challenge awaiting.
About FATHER FLEX
About Me:
My Favorites:
This member has not entered any favorites.
Contest History:
WNBF Mid America Pro Championships
Aug 2, 2008
Organization: WNBF
Location: Indiana, United States
Level: Pro Type: Men's Bodybuilding Place: 11
Location: Indiana, United States
Level: Pro Type: Men's Bodybuilding Place: 11
INBF Capital City Bodybuilding
Jul 12, 2008
Organization: INBF
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
NGA Mr. Natural California
Jun 22, 2008
Organization: NGA
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Wed Oct 19 18:04:00 PDT 2011
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 11:19am
philliplin
hey i was reading your articles and i am prepping for a competition right now at 20 weeks out. i saw your training program during your on season and it looks like those strength routines. so my question to u is, would 5/3/1 be an ideal program to maintain muscle? thx
Dec 14, 2011 2:51pm
blessing1
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 6, 2011 11:52pm
guest
wow u look amazing... =D
Dec 6, 2011 9:17pm
ivanthegreat
I remember seeing your transformation story when I first started back in 06. Major inspiration for me. Keep it up Alberto. Thanks! - Ivan
Nov 19, 2011 7:23pm
BuffItalian
Your latest profile pic literally blew my mind. Your hard work is so inspiring. Keep it up!
Nov 15, 2011 4:14pm
roma4u
Hello Dear,
How are you today ?,My name is miss prisca 5.7 feet,fair in completion ,i
saw your profile today on bodyspace.bodybuilding.com and after going true it i
was moved with
the quality i found in your profile, which makes me to became interested in
knowing you the more. but i will like you to no that distance ,age or color
dose
not matter but what maters is love and
prisca_sammuel@yahoo.com)i have
please contact me with this e mail adress here..prisca_sammuel@yahoo.com
Oct 11, 2011 5:29am
dafunkdocta02
Ripped is all I can say about your photo bruh! Keep striving to the top.
Sep 14, 2011 3:11pm
rafas2570
Hey just wanted to say hi, I'm originally from Hayward, but now live in SoBay.
Sep 5, 2011 1:50am
Pete90291
Alberto,
your transformation and current condition is really AMAZING.. You should be very proud!
Way to Go!
Aug 26, 2011 9:27am
kratoscomm
Very inspiring profile and progress pics!! You look incredible!!! :) Ricky
Aug 11, 2011 2:03pm
guest
i work in adult films as a porn recruiter..was interested in speaking with you about a shoot.
here is my website below and contact number..
www.sungodmodels.com
dino:619-663-8596
Aug 9, 2011 12:04pm
ctolcser
WOW your one of the leanest people i've ever seen, and I really like your interview on simply shredded.
Jul 5, 2011 5:54pm
ARMOUR24
Alberto, man you look like shredded wheat!! Have a great weekend brother!
Jun 24, 2011 2:06am
Phillgood
I just randomly ended up on your page, but your overall goal is very motivational! That's no easy task I'm sure you are up to the challenge
Jun 16, 2011 3:56am
