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Membership Info
Member Since: Jan 16, 2002
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 35
  • Last 7 Days: 334
  • Overall: 41,449
Forum Posts: 13101
BodyBlog Entries: 0
Comments to Others: 146
Forum Rep (?) :

Activity
Last Visit: Today, 1:57am
Last Forum Post: Today, 1:29am
Last Photo Upload: Aug 9, 2006 5:38pm
Last Profile Update: Nov 8, 2009 11:54pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 319
Stalking (?) : 0
Inspiring (?) : 33

FATHER FLEX

Overall Goal:  Place top three in all my shows during my 2011 campaign.

Fit Status:  ON FIYAAAAAAAAH!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Alberto Nunez
Sex:
Male
Age:
26
Location:
Hayward, California, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 1999
How I Started:
Got my start when I was 16 years old. It was smomething that earned the respect of my peers. I was instantly hooked, and it gave me an outlet that I really needed at he time. It didn' take to long for it to become my first love. Today, aside from the essentials, its what I live for.
Why I Love It:
Makes me unique, I don't feel like the average nine to five joe, that runs home to see prime time television. I love competing, and the thrill I get from climbing that mountain every single day. It has improved my life across the board, and I have formed some very strong friendships through it. Self improvement reaches far beyond anything physical.
How I Stay Motivated:
Setting goals and deadlines, and accomplishing them. Always giving myself credit for what I have done, but never too stagnant, as their is always a new challenge awaiting.
BB Accomplishments:
To be continued...
Forum Signature:
100% Natural Bodybuilding! http://www.3dmusclejourney.com/ Team Norton http://www.biolayne.com/ Where there are no men be a man. Even a genius asks questions. Knowledge is the child of confusion.
Last Updated: Sep 7, 2009 4:07pm

What FATHER FLEX Is Up To:
See Last 27 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 22, 2002 Jul 31, 2008
Teen Web Competition. I was 19 years old, 160 pounds at 8%
Two days out from my first pro show.
Last Updated: Sep 7, 2009 4:27pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 27, 2009 2:38pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 7, 2009 4:36pm

Goals:
Main Goal:
Compete
Goal (Overall):
Place top three in all my shows during my 2011 campaign.
Goal (Long):
I want to find success on the pro stage, and continue to grow as a competitor, and help this sport I love flourish as well.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
3%
Upcoming Contest:
U.S. Pro Cup
Last Updated: Sep 7, 2009 4:43pm


BodyAnswers
FATHER FLEX has answered 5 of 67 total questions.
View all 5 of FATHER FLEX's BodyAnswers »

What do you do before your workout to get motivated and energized?
Eat! Music!
- Updated Sep 7, 2009 3:09pm

How has bodybuilding and fitness helped and/or changed your family life?
It has made my life better in every possible way.
- Updated Sep 7, 2009 3:08pm

Are you a parent?
No
- Updated Sep 7, 2009 3:08pm

View all 5 of FATHER FLEX's BodyAnswers »

Contest History:
Aug 02, 2008:
WNBF WNBF Mid America Pro Championships - Placing: 11
Jul 12, 2008:
INBF INBF Capital City Bodybuilding - Placing: 1
Jun 22, 2008:
NGA NGA Mr. Natural California - Placing: 1
May 03, 2008:
INBA INBA 13th Annual Silver & Black Muscle - Placing: 1
Oct 27, 2007:
ANBC APA Iron Gladiators of the West Powerlifting - Placing: 1
Jul 28, 2007:
ANBC APC Nor Cal Push Pull Power Lift - Placing: dnf
Jun 17, 2007:
NGA NGA Mr. Natural California - Placing: 2
May 07, 2007:
INBA INBA 12th Annual Silver & Black Muscle Classic - Placing: 3
Last Updated: Sep 10, 2009 4:20pm

Videos of FATHER FLEX
460
460
Play this video Played: 207
510 lb deadlift
510 lb deadlift
Play this video Played: 200
140's x 3
140's x 3
Play this video Played: 266
Last Updated: Sep 7, 2009 5:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 10, 2009 4:20pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 7, 2009 5:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: WNBF PRO BODYBUILDER
Number Of Posts: 13101 View All Posts
Posts Per Day: 4.59
Last Activity: Today, 1:57am
Recent Threads:


Workout Program:
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Friends (319)









Last Updated: Nov 8, 2009 11:54pm

Visitor Comments (281)
[ Leave FATHER FLEX a Comment ]
REPTHEBAY4LIFE [ View Profile ]
Yesterday, 12:16am
Thanks for the add bro you look amazing can you give me any tips and advice??
AustrianOakJr [ View Profile ]
Oct 31, 2009 5:48am
Thanks man! Means a lot coming from the king of sick avis!
Abdominator at 42, and yes... I'm in my pajamas. Abdominator [ View Profile ]
Oct 8, 2009 4:46am
Great most muscular, Alberto!
allori [ View Profile ]
Oct 7, 2009 12:55am
incredible physique man!!
quick pic cLouD_NoyPi [ View Profile ]
Oct 5, 2009 5:21am
man! the veins are just insane! incredible and inspiring job man! i hope to get vascularity of even a tenth of yours. props
ccountrygrl2009 [ View Profile ]
Sep 30, 2009 11:08pm
good luck
ccountrygrl2009 [ View Profile ]
Sep 30, 2009 11:07pm
good luck
Upload your profile picture! dabul2003 [ View Profile ]
Sep 21, 2009 9:19pm
damn man i feel jealous man i wish i had a body likc yours man i too wanna be a pro but ive been consistently going to the gym for the past 6 month and gained nothing. your a lucky bastard! lol jk
bicep bbfinatic4ever [ View Profile ]
Sep 12, 2009 2:35pm
nice work man. hows the workouts coming.
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Sep 11, 2009 11:53am
Great work and goal for 2011 contest season! Keep blastin' away at the iron! -Jeff
flexing got more work to do myboysrock3 [ View Profile ]
Sep 10, 2009 6:08am
hey man, you've some serious mass and definition. how was your first show? Can't imagine you would do anything but rock it? do you do any cardio or all iron and diet??
me bayby Jacked_Daniel [ View Profile ]
Sep 9, 2009 10:53pm
Haha damn! They put a theatre all late wen I'm gone! The frigin recession is going hard over there?
me bayby Jacked_Daniel [ View Profile ]
Sep 9, 2009 9:16pm
Haystack!! Home of the Dealerships bro!!! I miss the weather up there!
bicep bbfinatic4ever [ View Profile ]
Sep 8, 2009 3:24pm
thanks for the add man. you r solid. you at 24 hour or ballys?
Twisting Bi Rob Anderson [ View Profile ]
Sep 8, 2009 6:48am
thanks for the add man. damn inspirational! keep growing SWOLE!
promamia azorean [ View Profile ]
Sep 7, 2009 11:54pm
hows it going
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Sep 7, 2009 10:30pm
Thanks for the add Alberto! How's training going for you?
builder4christ [ View Profile ]
Sep 7, 2009 9:06pm
Congrats man. Take care and keep me posted on your upcoming contests.
6/13/2009 smallguyjoe [ View Profile ]
Sep 7, 2009 6:27pm
OH SNAP! 2011 baby! That's awesome, man! That's a ways away, but it'll creep up quick. Lookin forward to seein how it all goes. Yo, you got top 3 no problem, I'm sure. Man, it's gonna be sick. Try ta keep dat der fiyaaahhh goin, brah
Abschest JerryAB [ View Profile ]
Sep 7, 2009 5:00pm
Hey Alberto, thx for the add. Howa are you been? Is training going well?
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