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Membership Info
Member Since: Jul 17, 2007
BodyBlog Started: Jul 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 30
  • Overall: 3,438
Forum Posts: 487
BodyBlog Entries: 57
Comments to Others: 482
Forum Rep (?) :

Activity
Last Visit: Today, 12:21pm
Last Forum Post: Aug 1, 2008 8:18pm
Last Photo Upload: Nov 17, 2009 12:24am
Last Profile Update: Dec 16, 2009 4:53am
Last Blog Post: Nov 21, 2009 4:33am

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 149
Stalking (?) : 13
Inspiring (?) : 0

SuperMitch

Overall Goal:  "Success comes not in knowing what to do, but doing what you know."-Mitchie 2009

Fit Status:  It's hard workin out when your energy level is low..But I need to go..

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Mitch
Sex:
Male
Age:
56
Location:
California, United States
Occupation:
SCHOOL CAMPUS SECURITY
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
Been weighttraining since Mar 07. However I didn't have a structured program.. I did drop weight from 274 down to 253lbs. Currently on Body4Life program..
Why I Love It:
It gives me energy...
How I Stay Motivated:
Reading stories of others journey to fitness and viewing their Amazing transformations...
BB Accomplishments:
Forum Signature:
" It is better to do a little bit of something, than a whole lot of nothing" - MITCH2008
Last Updated: Jan 11, 2008 6:43pm

What SuperMitch Is Up To:
Dec 20, 2009
SuperMitch set a new Profile Picture
Dec 16, 2009
SuperMitch changed Overall Goal: ""Success comes not in knowing what to do, but doing what you know."-Mitchie 2009."
Nov 21, 2009
SuperMitch created a new blog entry, "2 am workout"
See Last 69 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 16, 2009
 I want to wear tank tops for the summer of 2010 This member has not uploaded an after progress picture yet.
Last Updated: Nov 16, 2009 11:58pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 18, 2009 7:55pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 16, 2008 6:01pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
"Success comes not in knowing what to do, but doing what you know."-Mitchie 2009
Goal (Long):
To lose 8 lbs and at least 2 % BF before Xmas 2009 break... Current weight 238, BF 33.7...
Weight Goal:
I want to LOSE 38 lb
Bodyfat Goal:
19%
Upcoming Contest:
Last Updated: Dec 16, 2009 4:53am

Members That Inspire SuperMitch:
litlebit [ BodySpace ]
Lilbit has chisieled a masterpiece of a body for herself..
AntonioWright [ BodySpace ]
Someone who truly is where I was and is now where I want to be..Brother man you are a powerful inspiration.,.. You set a goal and got her done.. ..-SUPER MITCH
View all 3 members who inspire SuperMitch »

BodyAnswers
SuperMitch has answered 4 of 67 total questions.
View all 4 of SuperMitch's BodyAnswers »

What do you do before your workout to get motivated and energized?
I view pics of amazing transformations like eurasiansurgeon ..
- Updated Jul 10, 2009 8:53pm

What supplements do you take immediately before your workout? Why?
I make smoothie of blueberries(anti-oxidant), creatine(energy), protein powder(muscle feeding)and banana(potassium)..
- Updated Dec 29, 2007 1:17pm

What is your favorite bicep building exercise?
hammer curl feel so macho doin it
- Updated Dec 29, 2007 1:13pm

View all 4 of SuperMitch's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 16, 2009 4:53am

Videos of SuperMitch
FFM AT HOME FRONT DELT RAISES
FFM AT HOME FRONT DELT RAISES
Play this video Played: 119
Description: "A man's gotta do what a man's gotta do". And I gotta workout and check on these collard greens between sets..:-) Wish me luck..
Arnold Schwarzenegger The Best Bodybuilder Ever
Arnold Schwarzenegger The Best Bodybuilder Ever
Play this video Played: 144
Description: Our Governator, Arnie at work...
Last Updated: Apr 26, 2008 2:25pm

Favorite Bodybuilding And Fitness Videos
FitnessDelivery.com  - Low Back Twist
FitnessDelivery.com - Low Back Twist
Play this video Played: 143
Why I like this video: It's a modification of the Wood chop exercise..I like it and if you have lower back problems like I do due to poor core strenght this might be for you.. Check it out..
Exercise: ABS
Exercise: ABS
Play this video Played: 158
Why I like this video: Doug gives you real deal on gaining that 6 pk..
MostMuscular.Com ULTRA + clip: Eric Capo trains pe
MostMuscular.Com ULTRA + clip: Eric Capo trains pe
Play this video Played: 245
Why I like this video: Very Interesting spin on pec flyes..Think I'll incorporate into my routine..
Play this video KettleBell Work Out Played: 226
Play this video Legs and glutes workout with fitness pro Lyen Wong Played: 223
Play this video Ab Exercise 1 Played: 114
Play this video Six Pack Abs Workouts #1 - Abdominal Exercises -  Played: 183
Play this video Whitney Harchanko - Karate Body Played: 115
Play this video Low-Calorie High-Protein After Workout Recipe/How- Played: 57
Play this video Raspberry Protein Smoothie Played: 51
Last Updated: Nov 8, 2008 4:14pm

Latest BodyBlog Entry (57 Posts Total)
Category: Training on Nov 21, 2009 4:33am

 

Completed rebound cardio and Mitch's ab 100, my own hybrid ab routine that includes the dreaded Plank, med ball reverse curls, weighted wood chops and tick-tocs,(a.k.a. standing oblique crunches). Now I can't sleep..hehehe


Current Supplements:
BODY FORTRESS WHEY PROTEIN POWDER
BODY FORTRESS WHEY PROTEIN POWDER

Started: Jul 17, 2007
Reason: LEARNED I was not taking in enough protein..
BODY FORTRESS CREATINE HIGH PERFORMANCE
BODY FORTRESS CREATINE HIGH PERFORMANCE

Started: Aug 02, 2007
Reason: I am taking it in hopes of enhancing muscle development and workout performance.
Last Updated: Aug 2, 2007 9:42am

Supplement Reviews
AccuFitness MyoTape, Easy To Use Body Tape Measurer
Review:  First of all I want to thank BB.com for your personal assistance.. This site is the ultimate...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jul 17, 2009 11:07pm

Forum Activity:
User Title: Registered User
Number Of Posts: 487 View All Posts
Posts Per Day: 0.55
Last Activity: Dec 17, 2009 6:07am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 17, 2009 11:07pm

Favorites
Bodyparts:
Hobbies:
  • playing poker
  • fishing, watching classic movies, reading
Magazines:
  • Men's Health, Oxygen
Healthy Foods:
  • Canned Tuna and Canned Salmon
Fitness Books:
  • Body for Life
  • Fit or Fat Covert Bailey
  • Yoou on a Diet, Micheal Roizen, M.D.
Last Updated: Nov 18, 2009 7:26pm

Friends (162)









Last Updated: Dec 12, 2009 11:02pm

Visitor Comments (480)
[ Leave SuperMitch a Comment ]
Jen_absgirl [ View Profile ]
Today, 12:08am
Hi Mitchie - you always make me smile! I wanted to drop by now that my finals are over, and wish you all the best in the holiday season and for a wonderful new year :) ~ Jen
pink flower eurasiansurgeon [ View Profile ]
Yesterday, 11:45am
ty Michie im wearin green now gotta get them x-mas colors on
LadyFirefighter [ View Profile ]
Dec 18, 2009 5:15pm
AWWWW I WILL TELL HER. ...SHE DONE AN AMAZING JOB. \
Jen_absgirl [ View Profile ]
Dec 17, 2009 5:30am
I was just reading your notes once more to start my finals day off just right - love the poetry, but more so congratulations!!!! That is amazing, and thank you so much for sharing! xoxo
cawiau [ View Profile ]
Dec 16, 2009 5:49am
Thanks bro and the same to you. Make it happen and keep kicking ass!
cawiau [ View Profile ]
Dec 16, 2009 2:15am
Keep at it, you will eventually get where you want to be at! Keep us posted!
Jen_absgirl [ View Profile ]
Dec 15, 2009 8:20pm
Mitchie! I was just reminiscing about your notes, and just today reread some -they are always so nice and uplifting - thank you so much - you bring joy to me year-round. Merry Christmas to you too! xoxoxo Jen
LadyFirefighter [ View Profile ]
Dec 14, 2009 2:50am
thank you very much. Hope you had a good weekend.
LadyFirefighter [ View Profile ]
Dec 1, 2009 7:17pm
hahaha toooo cute...thanks!
dont have to look like a mom to be a mom MsFitFern [ View Profile ]
Nov 27, 2009 8:32pm
need somethin fixed?
Happy Holidays All SuperMitch [ View Profile ]
Nov 26, 2009 12:18pm
Happy Thanksgiving all!!!
Jen_absgirl [ View Profile ]
Nov 21, 2009 3:41pm
You are a rare friend! Have a good day sweet man
Jen_absgirl [ View Profile ]
Nov 20, 2009 11:16pm
Thank you Mitchie! I hope that workout was good - I so appreciate that you took time out of your day to say hello. Wishing you a good holiday week, I hope you can take some time for yourself to enjoy it. xoxo Jen
LadyFirefighter [ View Profile ]
Nov 20, 2009 7:42pm
why thank you!!!!!!!!!!!!!!!! im still not where I want to be
LadyFirefighter [ View Profile ]
Nov 20, 2009 4:57am
P.S im mixed ;-)
LadyFirefighter [ View Profile ]
Nov 18, 2009 10:32pm
YESSSSS I DID DO IT.....THANKS SOOOO MUCH FOR THAT COMMENT. -Brittnie
LadyFirefighter [ View Profile ]
Nov 18, 2009 10:03pm
YESSSSSSSSSSS I CAN...SOOOO SHHHHHHHHHHHHHHHHH
Jen_absgirl [ View Profile ]
Nov 18, 2009 12:16am
You betcha! You look fantastic - keep it going, I'm so proud of you
Happy Holidays All SuperMitch [ View Profile ]
Nov 18, 2009 12:04am
Jen Jen, Thnx..I was in San Dieog at Mission Bay.. I'm feeling great.. I just know "This is it". I can feel it..
Fitting in first goal outfit!! jrheat8 [ View Profile ]
Nov 17, 2009 3:35pm
Absolutely. I check my bb.com everyday. I can't even tell you how encouraging some of my bb friends are. Good luck with your transformation. You can do it. Thanks for you comment!
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