Last Visit: Today, 7:33am Last Forum Post: Aug 1, 2008 8:18pm Last Photo Upload: Jul 14, 2009 8:23pm Last Profile Update: Nov 2, 2009 6:50am Last Blog Post: Oct 31, 2009 4:58pm
Overall Goal: " Lose 1% BF and 3lbs. over next 13 Training Days " I did it.. BF before 34.7 , current 33.7
wgt. 238.. Good-bye 240's.. I won't miss you.
Fit Status:
It's hard workin out when your energy level is low..But I need to go..
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Mitch
Sex:
Male
Age:
55
Location:
California, United States
Occupation:
SCHOOL CAMPUS SECURITY
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
Been weighttraining since Mar 07. However I didn't have a structured program.. I did drop weight from 274 down to 253lbs. Currently on Body4Life
program..
Why I Love It:
It gives me energy...
How I Stay Motivated:
Reading stories of others journey to fitness and viewing their Amazing transformations...
BB Accomplishments:
Forum Signature:
" It is better to do a little bit of something, than a whole lot of nothing" - MITCH2008
Last Updated: Jan 11, 2008 6:43pm
What SuperMitch Is Up To:
Nov 6, 2009
SuperMitch is inspired by Jen_absgirl. Reason: "Jen represents the essence of Bodybuilding.com.. She leads by example and is cordial to all who seek fitness wisdom from one is already at t... " - 6:20 pm - Comment
SuperMitch changed Overall Goal: "" Lose 1% BF and 3lbs. over next 13 Training Days " I did it.. BF before 34.7 , current 33.7
wgt. 238.. Good-bye 240's.. I won't miss you.." - 4:45 pm - Comment
SuperMitch changed Body Fat from 33% to 33.7%, a gain of 0.7 percentage point in 109 days - 4:41 pm - Comment
1983 Newly wed.. The man she married..Wife is still 25 years latr the woman I married.. What happened to me. The difference between discipline and a party animal...
Clothes can hide a lot. But they can't hide what you know to be the truth..
Jen represents the essence of Bodybuilding.com.. She leads by example and is cordial to all who seek fitness wisdom from one is already at the pinnacle of fitness succeess. Wholesome, sweet, fit and cordial..T hat's the Jensational way..You have to check her out..
Description: "A man's gotta do what a man's gotta do". And I gotta workout and check on these collard greens between sets..:-)
Wish me luck..
Arnold Schwarzenegger The Best Bodybuilder Ever
Played: 139
Description: Our Governator, Arnie at work...
Last Updated: Apr 26, 2008 2:25pm
Favorite Bodybuilding And Fitness Videos
FitnessDelivery.com - Low Back Twist
Played: 139
Why I like this video: It's a modification of the Wood chop exercise..I like it and if you have lower back problems like I do due to poor core strenght this might be for you.. Check it out..
Exercise: ABS
Played: 154
Why I like this video: Doug gives you real deal on gaining that 6 pk..
MostMuscular.Com ULTRA + clip: Eric Capo trains pe
Played: 239
Why I like this video: Very Interesting spin on pec flyes..Think I'll incorporate into my routine..
Legs and glutes workout with fitness pro Lyen Wong Played: 219
Working at a middle school with tweens (11-14) will give you a reality check whether you like it or not. A few of the kids know I'm trying to get my Beachbody on. The other day a girl came up and took her pointed finger and poked it in my belly. Then she said," It's hard, what...
Mitchie, thank you so much for the lovely tribute and the honor of choosing me as a person of inspiration to you. Anytime I need a boost, I can revisit the sentiment you have shared from your heart, and it will work it's wonders :) xoxo
Hi Mitchie! Thank you so much for leaving such a lovely and uplifting comment for me, I really appreciate it! xoxo Hope your week is going well - thank you for making mine :)
Thank you Mitchie! You are very kind and gracious :) Had fun this afternoon taking pics in several costumes! This is from one of the sets - thank you so much for your kind feedback! I replied to your pm
Thanks for dropping by with the kind words and note Mitchy :) I appreciate both! I am wiped from the week! So nice to hear from you, and I hope you enjoy your weekend! xoxoxo Jen
thank you for your kind words it's incredible the changes all have made especially those who the light bulb goes off late in life LOL. great success in reaching your goals.
Ho sweetie!!! So good to hear from you! I'm doing alright..got clearance from my doc to resume upper body! Did a light workout this morning...I'm anxious to get back to where I was but I need to take it slow...all good things come to those who wait ya know! LOL How have you been?
Sorry about the knee, but glad to hear that you are still hard at work. What are you taking for it? Have you tried supplementing with fish oil and EXTRA vitamin C (reduces inflammation)?
