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Membership Info
Member Since: Jul 17, 2007
BodyBlog Started: Jul 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 37
  • Overall: 1,109
Forum Posts: 341
BodyBlog Entries: 23
Comments to Others: 164
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:40pm
Last Forum Post: Mar 11, 2008 6:31pm
Last Photo Upload: Nov 25, 2007 6:49pm
Last Profile Update: Jun 29, 2008 1:09pm
Last Blog Post: Jun 22, 2008 11:19am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 94
Stalking (?) : 10
FATFREEMITCHD

"Memorial Day Weekend (May 30th), debut a fit, lean body at Muscle Beach, Venice Ca . and workout at Golds Gym in Venice.."

Personal Info And Background:
Real Name: Mitch
Sex: Male
Age: 54
Location: California, United States
Occupation: SCHOOL CAMPUS SECURITY
Personal Website:
Gym: L.A. FITNESS
Gym Location: RIVERSIDE CALIF
When I Started: Jul, 2007
How I Started: Been weighttraining since Mar 07. However I didn't have a structured program.. I did drop weight from 274 down to 253lbs. Currently on Body4Life
program..
Why I Love It: I love to feel strong.The joy in knowing I can sculpt my own body Masterpiece..
How I Stay Motivated: By knowing that in summer of 08 I will be able to take myshirt off at the beach and have chest , not breast(man boobs)
BB Accomplishments: None yet except for weight loss..
Forum Signature: " It is better to do a little bit of something, than a whole lot of nothing" - MITCH2008
Last Updated: Jan 11, 2008 5:43pm

Progress Pictures
Jul 1, 2007 Feb 16, 2008
Beach ball vs. Beachbody The
This is the beginning of the end for the baby I've been carrying term for 2 decades:-) Me at 274lbs. Currently down to 253  ...Can you see the "V" coming in or am I just imaging things:-)
Last Updated: Feb 16, 2008 10:20am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Feb 16, 2008 5:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 16, 2008 5:01pm

Goals:
Main Goal: Transform My Body
Goal (Short): Memorial Day Weekend (May 30th), debut a fit, lean body at Muscle Beach, Venice Ca . and workout at Golds Gym in Venice..
Goal (Long): Gain 10lbs of muscle and lose 50lbs of fat. I have joined the 50millionpounds challenge.
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal: 18%
Upcoming Contest: 50 million pounds challenge
Last Updated: Feb 16, 2008 4:57pm

BodyAnswers
FATFREEMITCHD has answered 4 of 56 total questions.
View all 4 of FATFREEMITCHD's BodyAnswers »

What supplements do you take immediately before your workout? Why?
I make smoothie of blueberries(anti-oxidant), creatine(energy), protein powder(muscle feeding)and banana(potassium)..
- Updated Dec 29, 2007 1:17pm

What do you do before your workout to get motivated and energized?
I view pics of amazing transformations like CHICANA PEACH. IVY78,
AND CHICKEN TUNA
- Updated Dec 29, 2007 1:15pm

What is your favorite bicep building exercise?
hammer curl feel so macho doin it
- Updated Dec 29, 2007 1:13pm

View all 4 of FATFREEMITCHD's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 16, 2008 4:57pm

Videos of FATFREEMITCHD
FFM AT HOME FRONT DELT RAISES
FFM AT HOME FRONT DELT RAISES
Play this video Played: 38
Description: "A man's gotta do what a man's gotta do". And I gotta workout and check on these collard greens between sets..:-) Wish me luck..
Arnold Schwarzenegger The Best Bodybuilder Ever
Arnold Schwarzenegger The Best Bodybuilder Ever
Play this video Played: 71
Description: Our Governator, Arnie at work...
Last Updated: Apr 26, 2008 1:25pm

Favorite Bodybuilding And Fitness Videos
Let's slow it down
Let's slow it down
Play this video Played: 220
Why I like this video: This lady (Litlebit)on this site has a creative, provocative, interesting way for us Babyboomers to maintain our flexibilty.. Njoy..I know I do:-)
FitnessDelivery.com  - Low Back Twist
FitnessDelivery.com - Low Back Twist
Play this video Played: 54
Why I like this video: It's a modification of the Wood chop exercise..I like it and if you have lower back problems like I do due to poor core strenght this might be for you.. Check it out..
Exercise: ABS
Exercise: ABS
Play this video Played: 53
Why I like this video: Doug gives you real deal on gaining that 6 pk..
Play this video TEN MONTH TRANSFORMATION Played: 91
Play this video MostMuscular.Com ULTRA + clip: Eric Capo trains pe Played: 118
Play this video Legs and glutes workout with fitness pro Lyen Wong Played: 134
Play this video Home upper body workout circuit Played: 48
Play this video Tatichamp biceps 90 pounds Played: 51
Play this video Tatichamp's back workout Played: 85
Play this video KettleBell Work Out Played: 117
Play this video Can World's Strongest Dad Played: 37
Last Updated: Feb 29, 2008 4:34am

Latest BodyBlog Entry (23 Posts Total)
Category: Training on Jun 22, 2008 11:19am

 I never thought it would  happen to me. But I  will remember that night  for the rest of life.. On may 20th I was awakened to excruciating pain. I had seen and heard of others who had lost their virginity and they all said it was unexpected and it hurt. For a month I tried to rough it out...


Current Supplements:
BODY FORTRESS WHEY PROTEIN POWDER
BODY FORTRESS WHEY PROTEIN POWDER

Started: Jul 17, 2007
Reason: LEARNED I was not taking in enough protein..
BODY FORTRESS CREATINE HIGH PERFORMANCE
BODY FORTRESS CREATINE HIGH PERFORMANCE

Started: Aug 02, 2007
Reason: I am taking it in hopes of enhancing muscle development and workout performance.
Last Updated: Aug 2, 2007 8:42am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 341 View All Posts
Posts Per Day: 0.95
Last Activity: Jul 7, 2008 10:32am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • playing poker
  • fishing, watching classic movies, reading
Magazines:
  • Men's Health, Oxygen
Fitness Books:
  • Body for Life
  • Fit or Fat Covert Bailey
  • Yoou on a Diet, Micheal Roizen, M.D.
Last Updated: Aug 14, 2007 1:41pm

Friends (104)
sexybrunette
front view of me!
 

mashakat
 

Watercus
Side chest
 

john22perry
 

nonstopliftin
 

msdkny21
Waiting in the Doorway
 

fastchick2012
 

litlebit
just for fun!
 

miked512
 

Last Updated: Jun 29, 2008 1:09pm

Visitor Comments (148)
[ Leave FATFREEMITCHD a Comment ]
amrn65 [ View Profile ]
Jul 7, 2008 9:19pm
Thanks sweets, I am praying for a clean bill of health....no structural issues.
snake MsFitness [ View Profile ]
Jul 7, 2008 7:21pm
thanks hon. Im all about the power of fitness after 40 now, seeing as I am now in the 4-0 club. What is your arm tat?
amrn65 [ View Profile ]
Jul 7, 2008 4:34am
Hi Mitch!! How are you?
DawnMelanie [ View Profile ]
Jul 6, 2008 7:21pm
Thanks for making ME smile Mutch. Have a productive Great week. *smile*
BLING IT ON!!! well almost not done yet KatNap [ View Profile ]
Jul 6, 2008 6:08pm
Aw Thanks Mitch !!
BLING IT ON!!! well almost not done yet KatNap [ View Profile ]
Jul 6, 2008 2:53am
Hey Mitch !!!!! Have abeautiful sunday !
just for fun! litlebit [ View Profile ]
Jul 5, 2008 6:24pm
LOL...ty Mitchie...your too kind!
BLING IT ON!!! well almost not done yet KatNap [ View Profile ]
Jun 29, 2008 5:44pm
sorry to hear about your injury :(( I hope you are feeling better and thanks for the well wishes !!
ooooohhhhh. Legs!!! mj fox [ View Profile ]
Jun 28, 2008 6:51pm
Hey you how's it going? Holla back hope all is well-keep hitten it-MJ-FitChik4Life
BLING IT ON!!! well almost not done yet KatNap [ View Profile ]
Jun 27, 2008 1:41am
Hey Mitch !! How are ya !!
amrn65 [ View Profile ]
Jun 23, 2008 4:56am
Hi Mitch....Have a great week and train hard my friend!!
snake MsFitness [ View Profile ]
Jun 22, 2008 11:40am
Im going to print out the form for oxygen when I get a second.,
snake MsFitness [ View Profile ]
Jun 21, 2008 10:03am
40 is fine with me as long as I don't "look" 40!
snake MsFitness [ View Profile ]
Jun 20, 2008 8:21pm
I wouldnt take the kids. I just want to train at the infamous gym!
snake MsFitness [ View Profile ]
Jun 20, 2008 4:16pm
thanks. I got a bunch I actually like for once and they are unedited!! Did you go to Venice? Its one of my goals!
amrn65 [ View Profile ]
Jun 19, 2008 12:27pm
Mitch...that is about one of the nicest comments I have heard yet. You are so awesome. Thanks....and i got my essence application and a few pics to send. ;)
amrn65 [ View Profile ]
Jun 14, 2008 6:51pm
Hi Mitch!! How's the weekend going. hey..thanks for passing thru my myspace site today. You are awesome and you always make me smile.
amrn65 [ View Profile ]
Jun 9, 2008 5:07pm
awwwww....thanks my dear friend!! I will be watching your progress my friend!!
DawnMelanie [ View Profile ]
Jun 6, 2008 2:56pm
Hey, hey, HEY Mitch! Thanks a lot. U make-a me *smile* (lol). And I'll pass the word along. Dan Ray was truly great to work with. Maybe next time I can get some shots on Venice Beach too. Happy Wkend my friend. *smile*
Jgenesis7 [ View Profile ]
Jun 2, 2008 11:10am
Hey! Good luck to you as well on your goals!!! We will get there!
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