Last Visit: Today, 12:21pm Last Forum Post: Aug 1, 2008 8:18pm Last Photo Upload: Nov 17, 2009 12:24am Last Profile Update: Dec 16, 2009 4:53am Last Blog Post: Nov 21, 2009 4:33am
Overall Goal: "Success comes not in knowing what to do, but doing what you know."-Mitchie 2009
Fit Status:
It's hard workin out when your energy level is low..But I need to go..
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Mitch
Sex:
Male
Age:
56
Location:
California, United States
Occupation:
SCHOOL CAMPUS SECURITY
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
Been weighttraining since Mar 07. However I didn't have a structured program.. I did drop weight from 274 down to 253lbs. Currently on Body4Life
program..
Why I Love It:
It gives me energy...
How I Stay Motivated:
Reading stories of others journey to fitness and viewing their Amazing transformations...
BB Accomplishments:
Forum Signature:
" It is better to do a little bit of something, than a whole lot of nothing" - MITCH2008
Someone who truly is where I was and is now where I want to be..Brother man you are a powerful inspiration.,.. You set a goal and got her done.. ..-SUPER MITCH
Description: "A man's gotta do what a man's gotta do". And I gotta workout and check on these collard greens between sets..:-)
Wish me luck..
Arnold Schwarzenegger The Best Bodybuilder Ever
Played: 144
Description: Our Governator, Arnie at work...
Last Updated: Apr 26, 2008 2:25pm
Favorite Bodybuilding And Fitness Videos
FitnessDelivery.com - Low Back Twist
Played: 143
Why I like this video: It's a modification of the Wood chop exercise..I like it and if you have lower back problems like I do due to poor core strenght this might be for you.. Check it out..
Exercise: ABS
Played: 158
Why I like this video: Doug gives you real deal on gaining that 6 pk..
MostMuscular.Com ULTRA + clip: Eric Capo trains pe
Played: 245
Why I like this video: Very Interesting spin on pec flyes..Think I'll incorporate into my routine..
KettleBell Work Out Played: 226
Legs and glutes workout with fitness pro Lyen Wong Played: 223
Completed rebound cardio and Mitch's ab 100, my own hybrid ab routine that includes the dreaded Plank, med ball reverse curls, weighted wood chops and tick-tocs,(a.k.a. standing oblique crunches). Now I can't sleep..hehehe
Hi Mitchie - you always make me smile! I wanted to drop by now that my finals are over, and wish you all the best in the holiday season and for a wonderful new year :) ~ Jen
I was just reading your notes once more to start my finals day off just right - love the poetry, but more so congratulations!!!! That is amazing, and thank you so much for sharing! xoxo
Mitchie! I was just reminiscing about your notes, and just today reread some -they are always so nice and uplifting - thank you so much - you bring joy to me year-round. Merry Christmas to you too! xoxoxo Jen
Thank you Mitchie! I hope that workout was good - I so appreciate that you took time out of your day to say hello. Wishing you a good holiday week, I hope you can take some time for yourself to enjoy it. xoxo Jen
Absolutely. I check my bb.com everyday. I can't even tell you how encouraging some of my bb friends are. Good luck with your transformation. You can do it. Thanks for you comment!
