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Membership Info

Member Since: Jul 17, 2007
BodyBlog Started: Jul 24, 2007
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 30
Overall: 3,360

Forum Posts: 487
BodyBlog Entries: 57
Comments to Others: 472

Forum Rep (?) : SuperMitch 10

Activity

Last Visit: Yesterday, 11:48pm
Last Forum Post: Aug 1, 2008 8:18pm
Last Photo Upload: Nov 17, 2009 12:24am
Last Profile Update: Nov 21, 2009 2:27am
Last Blog Post: Nov 21, 2009 4:33am

Friends Stats

Fan Club (?) : 12

Mutual Friends (?) : 147

Stalking (?) : 13

Inspiring (?) : 0

SuperMitch

Overall Goal: "I may not be where I want to be yet, but I am going where I want to go."

Fit Status: It's hard workin out when your energy level is low..But I need to go..

Motivation Level: 9/10

Jul 25, 2009 3:56 pm History

Nov 16, 2009 11:33 pm History

Personal Info And Background:

Real Name:	Mitch
Sex:	Male
Age:	56
Location:	California, United States
Occupation:	SCHOOL CAMPUS SECURITY
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 2007
How I Started:	Been weighttraining since Mar 07. However I didn't have a structured program.. I did drop weight from 274 down to 253lbs. Currently on Body4Life program..
Why I Love It:	It gives me energy...
How I Stay Motivated:	Reading stories of others journey to fitness and viewing their Amazing transformations...
BB Accomplishments:
Forum Signature:	" It is better to do a little bit of something, than a whole lot of nothing" - MITCH2008
Last Updated: Jan 11, 2008 6:43pm

What SuperMitch Is Up To:

Nov 21, 2009

SuperMitch created a new blog entry, "2 am workout"

- 4:33 am - Comment

SuperMitch changed Overall Goal: ""I may not be where I want to be yet, but I am going where I want to go."."

- 2:27 am - Comment

SuperMitch created a new blog entry, "why lift in the first place, Mitch?"

- 2:19 am - Comment

See Last 67 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	44" (111.76 cm)
Weight:	238 lb (108.2 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	33.0 %	Calves:	15.5" (39.37 cm)
Chest:	45.5" (115.57 cm)	Forearms:	12" (30.48 cm)
Arms:	16.5" (41.91 cm)	Shoulders:	52" (132.08 cm)
Hips:	46" (116.84 cm)	Neck:	17" (43.18 cm)
Last Updated: Nov 18, 2009 7:55pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	127 lb (57.7 kg)	Bicep Curl:	27 lb (12.3 kg)
Squat:	137 lb (62.3 kg)	Barbell Rows:	35 lb (15.9 kg)
Deadlift:		Overhead Press:	94 lb (42.7 kg)
Last Updated: Feb 16, 2008 6:01pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	"I may not be where I want to be yet, but I am going where I want to go."
Goal (Long):	To lose 8 lbs and at least 2 % BF before Xmas 2009 break... Current weight 238, BF 33.7...
Weight Goal:	I want to LOSE 38 lb
Bodyfat Goal:	19%
Upcoming Contest:
Last Updated: Nov 21, 2009 2:27am

Members That Inspire SuperMitch:
	AntonioWright [ BodySpace ] Someone who truly is where I was and is now where I want to be..Brother man you are a powerful inspiration.,.. You set a goal and got her done.. ..-SUPER MITCH read more »
	litlebit [ BodySpace ] Lilbit has chisieled a masterpiece of a body for herself.. read more »
View all 3 members who inspire SuperMitch »

BodyAnswers

SuperMitch has answered 4 of 67 total questions.
View all 4 of SuperMitch's BodyAnswers »

What do you do before your workout to get motivated and energized?

I view pics of amazing transformations like eurasiansurgeon ..

- Updated Jul 10, 2009 8:53pm

What supplements do you take immediately before your workout? Why?

I make smoothie of blueberries(anti-oxidant), creatine(energy), protein powder(muscle feeding)and banana(potassium)..

- Updated Dec 29, 2007 1:17pm

What is your favorite bicep building exercise?

hammer curl feel so macho doin it

- Updated Dec 29, 2007 1:13pm

View all 4 of SuperMitch's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 21, 2009 2:27am

Videos of SuperMitch
	FFM AT HOME FRONT DELT RAISES Played: 117 Description: "A man's gotta do what a man's gotta do". And I gotta workout and check on these collard greens between sets..:-) Wish me luck..
	Arnold Schwarzenegger The Best Bodybuilder Ever Played: 142 Description: Our Governator, Arnie at work...
Last Updated: Apr 26, 2008 2:25pm

Favorite Bodybuilding And Fitness Videos
	FitnessDelivery.com - Low Back Twist Played: 142 Why I like this video: It's a modification of the Wood chop exercise..I like it and if you have lower back problems like I do due to poor core strenght this might be for you.. Check it out..
	Exercise: ABS Played: 157 Why I like this video: Doug gives you real deal on gaining that 6 pk..
	MostMuscular.Com ULTRA + clip: Eric Capo trains pe Played: 244 Why I like this video: Very Interesting spin on pec flyes..Think I'll incorporate into my routine..
Legs and glutes workout with fitness pro Lyen Wong Played: 222
KettleBell Work Out Played: 224
Ab Exercise 1 Played: 112
Six Pack Abs Workouts #1 - Abdominal Exercises - Played: 181
Low-Calorie High-Protein After Workout Recipe/How- Played: 55
Raspberry Protein Smoothie Played: 50
Whitney Harchanko - Karate Body Played: 114
View All Videos »
Last Updated: Nov 8, 2008 4:14pm

Latest BodyBlog Entry (57 Posts Total)
2 am workout Category: Training on Nov 21, 2009 4:33am Completed rebound cardio and Mitch's ab 100, my own hybrid ab routine that includes the dreaded Plank, med ball reverse curls, weighted wood chops and tick-tocs,(a.k.a. standing oblique crunches). Now I can't sleep..hehehe View FATFREEMITCHD's BodyBlog

Current Supplements:
	BODY FORTRESS WHEY PROTEIN POWDER Started: Jul 17, 2007 Reason: LEARNED I was not taking in enough protein..
	BODY FORTRESS CREATINE HIGH PERFORMANCE Started: Aug 02, 2007 Reason: I am taking it in hopes of enhancing muscle development and workout performance.
Last Updated: Aug 2, 2007 9:42am

Supplement Reviews
	AccuFitness MyoTape, Easy To Use Body Tape Measurer Review: First of all I want to thank BB.com for your personal assistance.. This site is the ultimate... read more » Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Jul 17, 2009 11:07pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	487 View All Posts
Posts Per Day:	0.56
Last Activity:	Yesterday, 3:32am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jul 17, 2009 11:07pm

Favorites
Bodyparts:	Abdominals [ exercises ]
Hobbies:	playing poker fishing, watching classic movies, reading
Magazines:	Men's Health, Oxygen
Healthy Foods:	Canned Tuna and Canned Salmon
Fitness Books:	Body for Life Fit or Fat Covert Bailey Yoou on a Diet, Micheal Roizen, M.D.
Last Updated: Nov 18, 2009 7:26pm

Friends (160)

Clos3r2myDr33ms	miked512	GrCherished
Jen_absgirl	teenyGreen	JoshBme
MoJoFit	chiroqueen	CeliaGotMuscle

Show All Friends (160) »

Last Updated: Nov 15, 2009 3:30pm

Visitor Comments (471)
[ Leave SuperMitch a Comment ]
	MsFitFern [ View Profile ] Nov 27, 2009 8:32pm need somethin fixed?
	SuperMitch [ View Profile ] Nov 26, 2009 12:18pm Happy Thanksgiving all!!!
	Jen_absgirl [ View Profile ] Nov 21, 2009 3:41pm You are a rare friend! Have a good day sweet man
	Jen_absgirl [ View Profile ] Nov 20, 2009 11:16pm Thank you Mitchie! I hope that workout was good - I so appreciate that you took time out of your day to say hello. Wishing you a good holiday week, I hope you can take some time for yourself to enjoy it. xoxo Jen
	LadyFirefighter [ View Profile ] Nov 20, 2009 7:42pm why thank you!!!!!!!!!!!!!!!! im still not where I want to be
	LadyFirefighter [ View Profile ] Nov 20, 2009 4:57am P.S im mixed ;-)
	LadyFirefighter [ View Profile ] Nov 18, 2009 10:32pm YESSSSS I DID DO IT.....THANKS SOOOO MUCH FOR THAT COMMENT. -Brittnie
	LadyFirefighter [ View Profile ] Nov 18, 2009 10:03pm YESSSSSSSSSSS I CAN...SOOOO SHHHHHHHHHHHHHHHHH
	Jen_absgirl [ View Profile ] Nov 18, 2009 12:16am You betcha! You look fantastic - keep it going, I'm so proud of you
	SuperMitch [ View Profile ] Nov 18, 2009 12:04am Jen Jen, Thnx..I was in San Dieog at Mission Bay.. I'm feeling great.. I just know "This is it". I can feel it..
	jrheat8 [ View Profile ] Nov 17, 2009 3:35pm Absolutely. I check my bb.com everyday. I can't even tell you how encouraging some of my bb friends are. Good luck with your transformation. You can do it. Thanks for you comment!
	Jen_absgirl [ View Profile ] Nov 17, 2009 12:53am Hi Mitchy! Great new picture - you look wonderful!
	AntonioWright [ View Profile ] Nov 16, 2009 10:17pm How you doing Mitch?
	LadyFacade [ View Profile ] Nov 15, 2009 4:51am I just wanted to thank you for the nice comment you left on my page! I see you're making some progress over here, as well! I see ya, Super Mitch! :)
	Jen_absgirl [ View Profile ] Nov 13, 2009 4:23am Happy Birthday Mitchie! Hope it was as wonderful as you are! xoxo Jen
	JustMinxy [ View Profile ] Nov 12, 2009 11:08pm Its like destiny huh Super Mitch? I already just KNOW, having survived all the things thrown at us while Ive been pregnant and come out on top-looking fierce and with a strong BIG lil baby growing safely-I know he is meant to be, and anyone meant has a purpose, and momma will make sure he knows he is to be a good person, a good man, and a leader.
	JustMinxy [ View Profile ] Nov 11, 2009 7:34pm I love that name. I didn't want anyhting lost in translation though. He will know the sacrifice and yes the obligation he has to be and do good. Mama isn't doing all this so he can only think of himself and materialism. Some people destine there kids to be athletes or doctors-I'm leading his destiny towards HUMANITY and DECENCY, and Good will :)
	JustMinxy [ View Profile ] Nov 11, 2009 6:55pm I love ur new motto Super Mitch! Lol I'm on a solo journey, Im the daddy and the mommy. I had to put my own lotion on. Ok well I had one of my models with me lol. I do feel like an ebony goddess. Only a Queen can give birth to a King and my son makes me feel like royalty! Oh I do have a Demi shot-check my myspace.
	JustMinxy [ View Profile ] Nov 9, 2009 10:18pm Thanks so much Super Mitch (aww I had to smile since I named dat super HEro). Im just like a pregnant stick lol. If I get one more aww ur so cute" I may scream, nah I'll smile. But wait until u see the rest of the pics from the shot wink
	Jen_absgirl [ View Profile ] Nov 7, 2009 3:03am Mitchie, thank you so much for the lovely tribute and the honor of choosing me as a person of inspiration to you. Anytime I need a boost, I can revisit the sentiment you have shared from your heart, and it will work it's wonders :) xoxo
View All 471 Comments »

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