Last Visit: Aug 30, 2008 9:09pm Last Forum Post:Never Last Photo Upload: Jul 3, 2008 11:00am Last Profile Update: Aug 10, 2008 7:58am Last Blog Post:Never
"My main goal is to decrease overall body fat while maintaining muscle mass and strength."
Personal Info And Background:
Real Name:
JEFF
Sex:
Male
Age:
40
Location:
California, United States
Occupation:
Collision Estimator
Personal Website:
Gym:
LA Fitness
Gym Location:
All over
When I Started:
Jan, 2007
How I Started:
I started working in an effort to maintain and upright position throughout the rest of my adult life. Without physical activity of some sort, you start to wither away.
Why I Love It:
I love working out for the strength and stress reducing benefits I have acheived.
How I Stay Motivated:
I Stay motivated in my life and workouts through my beautiful wife and three kids. Gotta stay alive and healthy till they are done with me!
BB Accomplishments:
I do not have any current bodybuilding accomplishments but may soon.
Forum Signature:
Eat right, stay fit, and still die...so...learn to love yourself, so you can properly love others!
JMJA
Last Updated: Jul 7, 2008 8:19pm
Progress Pictures
Jun 10, 2008
Jun 27, 2008
Just a couple of day of anarobic/aerobic training and lost some bodyfat...ALOT to go still!
What type of injury was it? How long were you injured? How did you recover?
I had a shoulder injury when I was younger. I recovered from this injury with plenty of rest and zero work/workouts involving the shoulder. I then slowly increased resistance (even though it i could press the weight incredibly easy) so that my connective tissues and ligaments could rebuild prior to muscle building. I had a shoulder injury when I was younger. I recovered from this injury with plenty of rest and zero work/workouts involving the shoulder. I then slowly increased resistance (even though it i coul...more
- Updated Jul 8, 2008 11:27am
What is the most common reason that somebody gets injured while lifting?
Trying to hard to impress the general populace of the gym can be a cause. Lift with proper form. In my opinion, form is more impressive that lifting heavy weight incorrectly.
- Updated Jul 8, 2008 11:27am
What is the most dangerous weightlifting exercise? Why?
The most dangerous weightlifting exercise is ANY exercise done to impress others; fast jerky motions, improper joint and/or connective tissue warmups, exercises beyond YOUR range of motion.
