get back in top shape

"If you don't do it this year, you'll be one year older when you do..." -Warren Miller-

I want to get my body Fat to 10% and weigh 210lbs or maybe a little more.

I want to hit 185lbs and stay at 12% or lower my bf%.

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

I hope that I may be able to glorify God through my lifting and hopefully show others the love of Christ. I just finished my first competition with an excellent Christian run organization. It's time to recomp and add more mass for next time.

OK I will gain 20 lbs by the end on July 2009. I will focus on calves, quads, traps and pecs. These four have lagged greatly.

loose fat and gain muscle.

I want to become more athletic while improving my physique.

improve

I would like to keep my muscle while losing Weight and Body Fat while maybe even adding a pound or 2 of Muscle... Then start lifting Heavy when I get to my Ideal Weight

Making some progress on the chest which I have been trying to get larger. I still want it a little bigger but otherwise it is good. Soon I'll go into a cutting phase for the abs and all that suff. Progress is good so far.

To be the biggest superheavy I can be, but also the most conditioned

Keep Lifting! and maybe cut the BF one day.