Keep the progress I've made and step it up a major notch.

My goal is to lose about 95 lbs. and get back into competition shape for an NPC show in 2009. Time to get back to my competitive roots!!!!

To Get ABS like **XNick EdgeX**

lose fat, tone up, and get stronger

I want to be 250 lbs.

It takes heart to be defined as a bodybuilder.

Your Strength is My Weakness !

Mr Olympia!!!

Competition is a definite now. Growing and getting ready to get onstage!

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Reach 180 pounds!

Add more mass to upper pecs, arms, rear delts and rhomboids. Over the next 18 months I'm aiming to increase my overall bodyweight to 235-245 pounds and under 10% BF. I think that will put me over the top from an athletic build into more of a bodybuil

build more bulk and size for next year. and still be able to have some good definition

I want gain muscle..

... yeah, I'm here, I'm ......

(1) Eat; (2) Build; (3) Rest; (4) GROW;(5) Repeat