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Inspires 8,464
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Inspires 5,411
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Inspires 3,345
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Inspires 3,174
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Inspires 2,053
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Inspires 1,542
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May 22, 2012 - Author: ricardo2navarro
I just spend some time while finishing the semester just training, studying and whatnot and Im getting to loose body fat and am gaining weight which is a good sign. In some areas I have grown up to half an inch and that is not bad when you are only fifteen years old because this is all a hard proces
May 22, 2012 - Author: jrahlfs
Today, I was able to make it down to the gym for my iron lunch and did PHAT-Lower Body Power Day.
Here's what went down:
QUADS:
Squat: 315x5-3 sets
Split Squat: 155 x10-2 sets
Hip Flexor Machine-2 sets of 10
Leg Extension
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TheFetishFairy
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| Category: | Weight |
| Current: | 125.0 Pounds |
| Goal: | 120.0 Pounds |
| Goal Date: | Jun 26, 2012 |
Today, 9:26pm
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Deletham
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| Category: | Body Fat |
| Current: | 32.1 % |
| Goal: | 19.9 % |
| Goal Date: | Aug 19, 2012 |
Today, 9:14pm
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AHines1205
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| Category: | Weight |
| Current: | 145.0 Pounds |
| Goal: | 125.0 Pounds |
| Goal Date: | Aug 1, 2012 |
Today, 9:14pm
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knuckles245
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| Workout Name: |
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| Date:
| May 17, 2012 |
| Total Sets: |
19 |
| Total Volume: |
0 lb
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shaunhowe
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| Workout Name: |
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| Date:
| May 17, 2012 |
| Total Sets: |
30 |
| Total Volume: |
23311 lb
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apostrophe
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| Workout Name: |
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| Date:
| May 17, 2012 |
| Total Sets: |
0 |
| Total Volume: |
0 lb
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shaunhowe
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| Workout: |
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| Date: |
May 17, 2012 |
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Exercise:
|
Bradford/Rocky Presses |
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New Record:
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99.0 lb
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shaunhowe
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| Workout: |
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| Date: |
May 17, 2012 |
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Exercise:
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Front Plate Raise |
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New Record:
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54.6 lb
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SilentSoldier69
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| Workout: |
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| Date: |
May 17, 2012 |
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Exercise:
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Lying Leg Curls |
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New Record:
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120.0 lb
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To:
victoriavere
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Today, 9:35pm
I love drop sets on preacher curls!
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To:
JamieEason
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Today, 9:35pm
Jamie..I just want to thank you for taking the time to come leave me a comment on my page. I know how busy you are and everything and that truly means a lot. Your the best Jamie! Huge fan right here!! =)))
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To:
biziqt
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Today, 9:35pm
You look awesome your transformation is very impressive
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Inspires 9,317
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Inspires 6,920
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Inspires 6,391
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Inspires 4,956
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Inspires 4,911
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Inspires 4,296
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The Human Statue Workout - Official Video Trailer
Played: 287012
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ab flex 3 with guest star Gordon
Played: 278078
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Transformation of Nick "The Beast" Scott
Played: 256224
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dumbell bench press
Uploaded: Today, 8:10pm
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NPC Brad vs IFBB Bobby.mp4
Uploaded: Today, 4:32pm
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Tough Mudder SoCal #1 2012 Official Video
Uploaded: Today, 2:00pm
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