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Overall Goal
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other
Squat(raw): 440lbs, Bench(raw): 300lbs, Deadlift(raw): 500lbs
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
185.3
Lbs.
Apr 16, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2013-04-16
185.4
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Ezy10z has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ezy10z has not added any program information.
My Supplement Program View My Full Supplement Program
Ezy10z has not added any program information.
My Motivation Program View My Full Motivation Program
Ezy10z has not added any program information.
Visitor Comments
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Ezy10z updated his weight from 213.2 Lbs. to 185.4 Lbs., a 27.8 Lb. loss in 518 days.