Discounts & Deals - Sign Up!
Overall Goal
///
Improve For A Sport
goal physique
Fitness Model
Progress & Goals
BEFORE
Nov 1, 2012
CURRENT
Jan 25, 2013
144.9 Lbs.
LEAN BODY MASS
16.1 Lbs.
BODY FAT
CURRENT WEIGHT
161
Lbs.
May 14, 2013
CURRENT BODY FAT
10
%
May 14, 2013
PROGRESS HISTORY
Lbs.
2012-05-05,2012-11-01,2012-11-07,2012-11-23,2012-11-27,2012-11-30,2012-12-01,2012-12-08,2012-12-12,2012-12-13,2012-12-24,2012-12-27,2013-01-10,2013-01-16,2013-01-23,2013-01-24,2013-02-27,2013-05-14
158.7,147,147,150,150,150,150,155,156,156,156,156,158,160,158,158,152,161
Mar 22, 2013
152 Lbs.
%
2012-05-05,2012-11-01,2012-11-07,2012-11-27,2012-11-30,2012-12-13,2012-12-24,2012-12-27,2013-01-24,2013-02-27,2013-05-14
15,12,10,10,10,10,10,10,10,9,10
Mar 22, 2013
9 %
Lbs.
2012-05-05,2012-11-01,2012-11-07,2012-11-23,2012-11-27,2012-11-30,2012-12-01,2012-12-08,2012-12-12,2012-12-13,2012-12-24,2012-12-27,2013-01-10,2013-01-16,2013-01-23,2013-01-24,2013-02-27,2013-05-14
134.9,129.4,132.3,135,135,135,135,139.5,140.4,140.4,140.4,140.4,142.2,144,142.2,142.2,138.3,144.9
Programs
My Workout Philosophy View My Full Workout Program
Ezra96twp has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ezra96twp has not added any program information.
My Supplement Program View My Full Supplement Program
My supplements include ON's WHEY and CASEIN, Opti-Men and occasionally Amino Energy.
I use Optimum Nutrition's 100% Whey Gold Standard first thing in the morning as well as post workout. During the day (but not everyday) I have Amino Energy along with my multi vaitimin Opti-Men. At night I have a scoop of Optimum Nutrition's 100% Casein (not an essiential part of my supplementing but still good to have).
My Motivation Program View My Full Motivation Program
Ezra96twp has not added any program information.
Ezra96twp updated his weight from 152 Lbs. to 161 Lbs., a 9 Lb. gain in 76 days.
May 14, 2013 | Like
Ezra96twp Man im gonna b in pain 2moro! my legs are numb...sign of a great legs day i guess haha
Mar 12, 2013 | Like
aldiba94 and Inspire1981 like this.
Ezra96twp Seen great gains ovr past few weeks,awsum when hard work pays off
Mar 5, 2013 | Like
Inspire1981 likes this.
Visitor Comments
guest
You are the most dedicated and amazing young man, People look upon you for inspiration and guidance. Keep up the amazing progress Ezra.
Dec 15, 2012 11:46pm
Jaredmx
to see how someone is achiving their goals and seen their results motives me alot and you are one that i look up keep it up...and as i said before ...very impressive congrats"
Dec 9, 2012 12:11am
Bushwood
Your hard work is paying off, my friend. Thanks for the friend request. I'm Brent.
Dec 7, 2012 5:48am
Ezra96twp updated his body fat from 9% to 10%, a gain of 1% in 76 days.