Last Visit: Jun 25, 2008 2:16am Last Forum Post: Apr 30, 2008 7:37am Last Photo Upload: Apr 1, 2008 2:36pm Last Profile Update: Jun 12, 2008 6:37am Last Blog Post: Jun 2, 2008 9:41am
"I want to loose bodyfat, gain muscle and get rid of loose skin."
Personal Info And Background:
Real Name:
Christian Rose
Sex:
Male
Age:
20
Location:
Nävlinge, Skåne, Sweden
Occupation:
Salesman/Businessman in Training
Personal Website:
Gym:
Sporthallen
Gym Location:
Vinslöv
When I Started:
Jan, 2007
How I Started:
I startet to do cardio to loose fat but after 6 months and loosing 75lbs i desided to start the gym to gain some muscle.
Why I Love It:
I look better, feel better, have more stamina. What is there not to love?
How I Stay Motivated:
I love training! Thats it. If i ever get tierd or think "**** not again" I just imagen the eight-pack and keep on moving!
BB Accomplishments:
Bodybuilding accomplishments? none really, going from the guy I was to the guy I am I guess?
Forum Signature:
"The body is an instrument, the mind its function, the witness and reward of its operation." - George Santayana
Last Updated: May 23, 2008 3:57am
Progress Pictures
Nov 18, 2006
Apr 8, 2008
This was the ultimate peak at 264 pounds, I felt worse than ever, fighting depresion and selfloathing. A month after this pic i finaly desided to change my life.
For a while I fell off track and forgot the reason why I got into this game.
NOT to become freakshly big. To get thin and ripped. Athetic. I needed to get back on track FAST!
Said and done, Iwrote my training mentor; Joe and asked what to do and he helped me. I now folow...
**Adding 1-3 times/week, Manly to drag stomach in and work those lower abs to a hard eightpack:
15x Reverse Crunch
20sec(working my way up) Stomach Vacuum
x3 Rounds
Ezor, hey bro...not a lot of cardio...usually only about 30-45 mins twice a week. The rest for me has been a clean diet and lots of weights. stay stong and keep pressing pal. stay in touch!
