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22nd of September 2009 m.
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Membership Info
Member Since: Aug 22, 2009
BodyBlog Started: Sep 29, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 17
  • Overall: 377
Forum Posts: 11
BodyBlog Entries: 1
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Today, 10:30am
Last Forum Post: Nov 25, 2009 4:18pm
Last Photo Upload: Sep 26, 2009 1:49am
Last Profile Update: Today, 10:28am
Last Blog Post: Oct 30, 2009 11:05am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 15
Stalking (?) : 0
Inspiring (?) : 0

Ezoo

Overall Goal:  be a better than i was yesterday ALWAYS........DO WORK CREW!

Fit Status:  wanna get bigger and stronger and more ripped........and i wil do it....just one step at a time

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mutaz
Sex:
Male
Age:
20
Location:
Limerick, Limerick, Ireland
Occupation:
Student
Personal Website:
Primary Gym:
University of Limerick
North Bank pedestrian bridge
Limerick
Ireland
College:
High School:
When I Started:
May, 2008
How I Started:
it was a challenge i made with myself and then i got hooked and i just cant live without gym now!
Why I Love It:
I like lifting weights or running on treadmill or skipping it just fascinates me to learn how the human body adapts to different exercises
How I Stay Motivated:
I just love working out i am addicted to it thats all!!!!
BB Accomplishments:
gettin to 10% body fat :D
Forum Signature:
Last Updated: Oct 12, 2009 1:51pm

What Ezoo Is Up To:
Nov 18, 2009
Ezoo changed Weight from 172 lbs. to 178.6 lbs., a 6.6 lb. gain in 9 days
Nov 9, 2009
Ezoo changed Weight from 173.7 lbs. to 172 lbs., a 1.8 lb. loss in 7 days
Nov 4, 2009
Ezoo updated Fit Status "wanna get bigger and stronger and more ripped........and i wil do it....just one step at a time"
See Last 57 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 15, 2009 Sep 22, 2009
Back May 15 Front Septemeber
Last Updated: Oct 11, 2009 2:38pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 18, 2009 2:38pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Today, 10:28am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
be a better than i was yesterday ALWAYS........DO WORK CREW!
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Oct 28, 2009 1:47pm


BodyAnswers
Ezoo has answered 4 of 67 total questions.
View all 4 of Ezoo's BodyAnswers »

Do you have a significant other?
No
- Updated Aug 22, 2009 8:31am

Are you a parent?
No
- Updated Aug 22, 2009 8:18am

Do you have any type of chronic disease or condition?
No
- Updated Aug 22, 2009 8:16am

View all 4 of Ezoo's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 28, 2009 1:47pm

Videos of Ezoo
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2009 1:47pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2009 1:47pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Oct 30, 2009 11:05am

this is a diet am planning to start from next week monday till i get my body fat down to single digits at most 8% hoping to get to 6%
i am planning to use the carb cycling diet i wil be goin days high carb for refeed and most days will be low carb with one day off day extermely low carbs...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry
Started: May 22, 2009
Reason: Tastes great and contains BCAA and Glutamine...Great Supplement!
MuscleTech Glutamine Hardcore
MuscleTech Glutamine Hardcore

Started: Jun 01, 2009
Reason: very good supplements helps with recovery
Ultimate Nutrition Flax Seed Oil, 200 Softgels
Started: Oct 01, 2009
Reason: 
Last Updated: Oct 24, 2009 5:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.11
Last Activity: Today, 4:46am
Recent Threads:


Workout Program:
Monday:Chest,2excercises for triceps,ABS
Tuesday:Back and hams,2excercises for biceps,ABS
Wednesday:Quads,Glutes,Calves ,ABS
Thursday:Shoulders,Traps,ABS
Friday :Arms,ABS
Saturday:Cardio,ABS
Sunday:Res t

Chest: 4sets each excercise
Incline Bench/Dumbell Press
Flat Bench/Dumbell...
Last Updated: Nov 23, 2009 2:37pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Nov 23, 2009 2:37pm

Friends (15)









Last Updated: Nov 3, 2009 11:28pm

Visitor Comments (8)
[ Leave Ezoo a Comment ]
cawiau [ View Profile ]
Nov 16, 2009 12:44pm
Thanks bro and keep me posted. Keep kicking ass...
cawiau [ View Profile ]
Nov 14, 2009 9:16pm
Abs looking shredded! Best of luck reaching your goals!
promamia azorean [ View Profile ]
Oct 12, 2009 7:54pm
im still trying to lose all my fat
Bulking week 5. AntonioWright [ View Profile ]
Oct 11, 2009 3:16pm
You have made fantastic progress since May.
promamia azorean [ View Profile ]
Oct 11, 2009 3:13pm
hows it been
gyanto [ View Profile ]
Sep 9, 2009 3:35am
good effort
promamia azorean [ View Profile ]
Aug 25, 2009 12:39am
yeah i pre fromed at newark days and caught no attention
promamia azorean [ View Profile ]
Aug 23, 2009 3:59pm
hows it going
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