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ExtremistPullup
"Increase mass in my legs."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 16.0 lb (7.3 kg)
Current: 206.0 lb (93.6 kg) Percent Change: 8.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 12, 2009 206.0 lb (93.6 kg) 6.0 lb (2.7 kg) 3.0 %
Mar 19, 2008 200.0 lb (90.9 kg) -1.0 lb (-0.5 kg) -0.5 %
Mar 11, 2008 201.0 lb (91.4 kg) -9.0 lb (-4.1 kg) -4.3 %
Feb 24, 2008 210.0 lb (95.5 kg) 1.0 lb (0.5 kg) 0.5 %
Jan 6, 2008 209.0 lb (95.0 kg) 2.0 lb (0.9 kg) 1.0 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: 0.0 %
Current: 13.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 12, 2009 13.0 % -1.0 % -7.1 %
Feb 24, 2008 14.0 % 1.0 % 7.7 %
Jul 15, 2007 13.0 % 0.0 % 0.0 %
Feb 11, 2007 13.0 % 0.0 % 0.0 %
Oct 23, 2006 13.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 0.0" (0.0 cm)
Current: 46.0" (116.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 12, 2009 46.0" (116.8 cm) -3.0" (-7.6 cm) -6.1 %
Apr 19, 2007 49.0" (124.5 cm) 1.0" (2.5 cm) 2.1 %
Feb 22, 2007 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 11, 2007 48.0" (121.9 cm) 2.0" (5.1 cm) 4.3 %
Oct 23, 2006 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 19, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 11, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 23, 2006 17.0" (43.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 3.0" (7.6 cm)
Current: 37.0" (94.0 cm) Percent Change: 8.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 19, 2007 37.0" (94.0 cm) 3.0" (7.6 cm) 8.8 %
Feb 11, 2007 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 2.0" (5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 19, 2007 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Feb 11, 2007 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Oct 23, 2006 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 0.0" (0.0 cm)
Current: 25.0" (63.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 19, 2007 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 17, 2007 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 19, 2007 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Feb 22, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 11, 2007 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.5" (1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 19, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 22, 2007 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Feb 11, 2007 13.5" (34.3 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 54.0" (137.2 cm) Change: 1.0" (2.5 cm)
Current: 55.0" (139.7 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 19, 2007 55.0" (139.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 22, 2007 55.0" (139.7 cm) 1.0" (2.5 cm) 1.9 %
Feb 11, 2007 54.0" (137.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 1.0" (2.5 cm)
Current: 17.5" (44.5 cm) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 19, 2007 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Feb 22, 2007 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Oct 23, 2006 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 12, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 15, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 19, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 22, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 11, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 10.0 lb (4.5 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 3.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 24, 2008 335.0 lb (152.3 kg) 4.0 lb (1.8 kg) 1.2 %
Jul 15, 2007 331.0 lb (150.5 kg) -11.0 lb (-5.0 kg) -3.2 %
Jun 27, 2007 342.0 lb (155.5 kg) -12.0 lb (-5.5 kg) -3.4 %
May 13, 2007 354.0 lb (160.9 kg) 24.0 lb (10.9 kg) 7.3 %
Feb 11, 2007 330.0 lb (150.0 kg) 5.0 lb (2.3 kg) 1.5 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 189.0 lb (85.9 kg)
Current: 469.0 lb (213.2 kg) Percent Change: 67.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 24, 2008 469.0 lb (213.2 kg) 168.0 lb (76.4 kg) 55.8 %
Jul 15, 2007 301.0 lb (136.8 kg) -4.0 lb (-1.8 kg) -1.3 %
May 13, 2007 305.0 lb (138.6 kg) 25.0 lb (11.4 kg) 8.9 %
Feb 11, 2007 280.0 lb (127.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 305.0 lb (138.6 kg) Change: 100.0 lb (45.5 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 32.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 24, 2008 405.0 lb (184.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 15, 2007 405.0 lb (184.1 kg) 100.0 lb (45.5 kg) 32.8 %
Feb 11, 2007 305.0 lb (138.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 0.0 lb (0.0 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 24, 2008 143.0 lb (65.0 kg) 2.0 lb (0.9 kg) 1.4 %
Jul 15, 2007 141.0 lb (64.1 kg) -2.0 lb (-0.9 kg) -1.4 %
May 13, 2007 143.0 lb (65.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 11, 2007 143.0 lb (65.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 23, 2006 143.0 lb (65.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 253.0 lb (115.0 kg) Change: 107.0 lb (48.6 kg)
Current: 360.0 lb (163.6 kg) Percent Change: 42.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 24, 2008 360.0 lb (163.6 kg) 39.0 lb (17.7 kg) 12.1 %
Feb 11, 2007 321.0 lb (145.9 kg) 68.0 lb (30.9 kg) 26.9 %
Oct 23, 2006 253.0 lb (115.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 32.0 lb (14.5 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 14.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 24, 2008 247.0 lb (112.3 kg) 17.0 lb (7.7 kg) 7.4 %
Jul 15, 2007 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 13, 2007 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 11, 2007 230.0 lb (104.5 kg) 15.0 lb (6.8 kg) 7.0 %
Oct 23, 2006 215.0 lb (97.7 kg)


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