I will achieve 8% bodyfat and slim down to a muscular athletic 195lbs.

I want to be Bigger, Stronger, and Faster.

Get back into prime fighting shape!

gain lean muscle and keep losing body fat.

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

Beefcake, beefcake!!!

I WANT TO BUILD UP EVEN MORE FOR SUMMER 2009 sorry but forget my goal for a second i have to mention even tho im not from U.S i have got to congragulate all you americans who voted for obama the first balck president i cant wait till the uk follows t

I'd like to put on 5-10 lbs of muscle, and cut a little fat... Getting my body weight to around 185-190 lbs, at 7-8% bodyfat...

get more cut then guys on juice, lose some weight to for cross country and track, but still maintain my power for discus.

BACK IN 2009 BIGGER AN BETTER

My Long team goal is to be able to bench 400 lbs by the time im 24

195 5%

I want to gain another 30 pounds in the next 12 months.

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